How To Boss It Like With Claire Davenport – Kitty Knowles

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There are a handful of business leaders and industry figures who are changing the world.

We’ve previously asked CEOs, founders and thought leaders like Alex Klein (the cofounder of Kano), Clare Gilmartin (CEO at Trainline), and Justin Rosenstein (cofounder of Asana), how they get so much done in an impossibly short amount of time.

Today we find out “How To Boss It Like” Claire Davenport, CEO at HelloFresh UK, the meal-kit company based in Berlin.

Davenport cut her teeth working in banking at Goldman Sachs and JPMorganChase, before going on to work for digital leaders like Skype, FutureLearn and VoucherCodes.

Today, when she’s not heading up HelloFresh’s British division, she’s sharing her knowledge at pivotal events like this week’s Etail Europe.

What time do you get up, and what part of your morning routine sets you up for the day?

Most mornings I get up at 7 a.m. and have breakfast with my two daughters before cycling down the canal from my house to Oxford train station. I pick a quiet carriage so I can catch up on emails and news and prepare for the day on my commute into London.

Two mornings a week I have breakfast blocked for mentoring or networking. Doing everything I can to level the playing field for people from different backgrounds—to realize their full potential in their career or with their startup—is very important to me. I try to help with introductions or advice or just giving a confidence boost where needed.

Saturdays and Sundays I run on Port Meadow in Oxford with my running buddy, Alison. We run 4-5 miles to stay fit and catch up on the week.

What smartphone do you have?

iPhone 7 with 128 GB capacity (lots of photos and videos). Normal black with a HelloFresh cover.

What apps or methods do you use to be more productive?

I have tried various productivity apps over time but find having a system I stick to with my emails and trusted Moleskine notebook works best for me.

Sometimes I like to be offline or away from my phone. Okay, that’s not true.

But sometimes I happen to be offline (train or tube or once I have gone to bed or when I am trying to set a good example for my daughters) and I still have ideas and thoughts I need to get down, so a paper notebook is essential.

How many people, outside of family, do you meet in a day?

Every day is slightly different. On any given day, there are normally around 100-200 people working at our Shoreditch office or around 200 at our distribution center in Oxfordshire.

Both workspaces are sociable places, and I sit in a different seat most days so that I can really understand what all the teams are up to. I like the variety of sitting in our customer-care area and listening and speaking to customers on the phone one day to spending time with our marketing team the following day.

We keep meetings short at HelloFresh so I have in-depth conversations with 20 people a day roughly. I regularly meet customers as we like to host events at our office to learn more about their experience with HelloFresh.

A couple of evenings a week, I like to meet up with friends or people in my network.

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What book have you read, either recently or in the past, that has inspired you?

The Emotionally Intelligent Manager by David Caruso and Peter Salovey is a book I return again and again. It really changed my thinking on EQ and people management. I’ve bought copies for our offices because I think it’s a book everyone can benefit from.

I also like Act Like A Leader, Think Like A Leader by Herminia Ibarra, which is great for people thinking about their leadership style and is lovely and practical.

What advice would you give for people who are eager to get into your industry?

Go for it. It’s better to take an opportunity and get the experience it gives you rather than procrastinating and losing time. You can always pivot when you see what you enjoy about the opportunity.

When do you work until? Are you still sending emails in the night? Or do you have a wind-down routine?

Most evenings when I don’t have events, we eat a HelloFresh meal together as a family around 8 p.m.

My husband or daughters often start cooking while I am commuting home—I am guilty of emailing or reading news or Facebooking until late, but then I listen to audiobooks to wind down before I fall asleep.

I have a history of waking up with an idea at 3:30 a.m. and, at one time, I had quite a reputation for the 4 a.m. email among my colleagues.

After a while, I learned how scary it is for my team to receive a 4 a.m. email from me, and now I just save it as a draft and, if it still seems as important in the morning (about 10% of the time), I send it then instead.

If you could ask your idol one question, who would it be, and what would you ask?

I’d ask Barack Obama for his best piece of advice on leadership and his awesome public speaking.

What do you think your industry will look like in 10 years? 

I think more and more people will rely on meal kits in the future as it’s just such a convenient way to cook and enjoy nutritious food. Personalized nutrition will become a bigger trend as consumers are able to access data and food that meets their specific needs. And delivery will continue to develop, and we’re likely to see more and more automation in this area.

I believe my grandchildren will be bemused by the idea of owning a car or going to a supermarket to shop for a week’s meals in advance!

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10 Women Discuss The Crazy Ways They’ve Tried To Lose Weight Fast – Fizzation

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Unless by some genetic miracle you’re able to eat whatever you want and not look a pound over tweenage Victoria’s Secret angel, you’ve probably tried a special diet… or three.

Even if we’ve been down that road before — and back again — there’s something about the promise of seeing results quickly (coupled with the glamour of eating like a waif celebrity) that makes us keep wanting to test it out for ourselves.

We’re a goal-oriented society, after all. Who cares that the process sucks if it’s only temporary?

In the spirit of female solidarity and all the Blueprint cleanses we’ll be back-ordering until the first beach day (and then regretting after the first BBQ), we’ve rounded up our favorite, hilarious and horrific diet stories.

Because we all have at least that one time*…

*Names have been changed to protect the privacy of contributors.

1. The Spoon Diet

“In college, right before spring break, my roommate and I decided to go on the Spoon Diet. We were literally allowed to eat anything that we could put on a spoon — soup, parfaits, yogurt, pudding.

“You’d think it would be fun (my preferred utensil is spoon), right? But it was the most miserable two weeks of my life.

“Instead of slowing down to eat, enjoying what I was eating or eating more of the right types of foods, I was literally shoveling parfait after parfait into my mouth as often as possible because I spent most of the day famished and angry at everyone.

“Plus, chugging Natty Lights every night didn’t exactly fall on the Spoon Diet, but it was a liquid so, whatever, okay?”

– Katie, 26.

2. The South Beach Diet

“I just moved to Miami for work and was having trouble making new friends (Miami is cliquey like that). Between that, everyone around me walking around half-naked and having amazing bodies, and I was going through a breakup when I just moved to Miami. I was a prime diet candidate (Did I mention I was dating someone I worked with long distance to only have him break up with me when there was no distance?).

Needless to say, it was a rough time, and I dived deep into working out EVERY DAY.

“My diet of course was the South Beach diet. There are three phases to the South Beach diet: Phase 1 is mostly lean proteins, low-sugar vegetables, and nuts in moderation. No carbs or added sugar whatsoever. Phase 2 adds some grains back in, and Phase 3 shows you how to eat like a normal human being, but I never got this far. I told myself I’d make more of an impact if I stayed in Phase 1 forever.

“This diet was super easy to follow in Miami, as everyone is super healthy, but if I ever left Miami, I’d have to explain my psychotic substitutes when eating out.

“I recall coming back to NY for a work trip with a co-worker/best friend who was also on the South Beach diet. We went for a morning coffee at Starbucks together and both ordered our sad, nonfat cappuccinos. We started to add the cinnamon into our coffee when we saw it appeared unusually shiny.

“Turns out the barista put cinnamon sugar in the cinnamon containers, and we were having a tachycardia in the Starbucks at the thought of consuming sugar in our coffee and were desperately trying to scoop it out. The baristas and customers on line were looking at us like we were crazies.”

– Melissa, 32.

3. The Weekend Diet

“I go on a new cleanse/diet every week, then the weekend comes, and I blackout eat mac and cheese. Every time. All the time. I have no shame.”

– Ashley, 25.

4. The Bee Pollen Diet

“I took bee pollen pills in college before going on spring break. They were amazing, and I lost 10 lbs, so I eventually started taking an extra pill… then I started blacking out randomly midday and having vertigo, and my mom found my pill bottle and the fact that it was made in China and made me swear to stop so I did.

– Karen, 26.

5. The Mono Diet

“It’s definitely not a fad, but anyone looking to drop half of his or her body weight in a matter of hours should definitely acquire mononucleosis.

“When I got mono in 11th grade I dropped three pants sizes. It’s really effective, and it doesn’t cost any money. All you have to do is make out with a bunch of people.”

– Sam, 27.

6. The Dukan Diet

“One year after moving back home to NYC I gained like, 20 pounds. I turned to the Dukan diet, which was created by this French doctor, and supposedly, Kate Middleton had followed it. Between my love of France and Kate Middleton, I figured why not give it a try?

“This diet has multiple phases, which have fun names like “Attack” and “Cruise” phase. The Attack phase had you eating lots of lean protein and 1.5 tablespoons of oat bran a day. I’d have the oat bran in fat-free Greek yogurt with as much cinnamon to make the yogurt palatable. My coworkers were really grossed out with the amount of Greek yogurt that I was consuming.

“I definitely lost weight and looked great, but with summer approaching and all this amazing tasty fruit around like strawberries and watermelon, I had to forget about the diet. Another after effect of Dukan was that I couldn’t look at yogurt for at least an entire year afterwards.”

– Dana, 24.

7. The Gummy Diet

“One time I tried taking these gummy diet supplements. I thought they were too innocent and cute-looking to ever cause me any harm. You were supposed to take two shortly before each meal, but they just made me feel jittery and on edge.

“I’m not sure if they worked because after almost a week on this gummy bear binge, I decided I felt too weird and stopped taking them cold turkey. The next day I woke up at 3 am and vomited about once every half hour for the rest of the day.

“‘First they’re sour, then they are sweet’ is just a myth; those things are straight evil.”

– Caroline, 23.

8. The Homemade Juice Cleanse

“About three summers ago (before it was cool, OBVI), I read about juice cleansing and tried to do one.

“I didn’t have a juicer, and I just used my mom’s old blender. The kale and spinach never ground up quite right, so I ended up half drinking/half chewing nasty green mush for a week.

“I did lose weight, but that could have been because my juices were so disgusting I didn’t touch them.”

– Emma, 23.

9. The No-Diet Diet

“Dieting… it’s really not a part of my vocabulary. I try to do the whole gluten-free thing for health purposes. Back in high school, I tried taking garcinia cambogia, but that stuff made me feel strung out.”

– Natalie, 31.

10. The Organic Juice Cleanse

“I had done the occasional Blueprint cleanse and thought it tasted great. It didn’t bother me that the first day my mind would crash, and I couldn’t process simple decision-making. By the time the three days were over, I’d feel great and get so many compliments on how glowing my skin looked that it didn’t matter.

“When I was about to purchase another juice cleanse, I bumped into my uber-holistic, healthy sun salutation friend. We were chatting, and she insisted that I try Organic Avenue instead of Blueprint because it was way better.

“I took her advice and got the juices for the following day.

“Organic Ave is just plain gross. I don’t mind green juices — provided that they have LOTS of apple or some sort of fruit. Their juices tasted like straight-up vegetable, baby food puree. I told myself to hang in there.

“Second day comes along, and I had SoulCycle planned with String at 6:30pm. He’s notorious for flipping out if anyone is “not on point” or riding “janky.” I had taken his class for a couple months and was finally in a good place.

“This second day on the juice cleanse, however, was a different story. Midway through the class, the dumb candles they had lit were moving, and the room started to spin.

“He kept calling me out for not being on point. I could barely function. No idea how I got through that class.

“The next day, when I had the shakes around midday, I threw in the towel and got a chicken wrap across the street. Last time I juice cleansed.

“When I started to eat carbs again I realized I was such a nasty person before carbs. Carbs make me happy.”

– Erica, 28.

If everyone who read the articles and like it, that would be favorable to have your donations – Thank you.

A Few Thoughts For Entrepreneurs Wrestling With Depression – Chris Myers

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This has been a hard week for those of us who care deeply about depression and the people who wrestle with it.

Both entrepreneur/designer Kate Spade and chef/TV personality Anthony Bourdain took their own lives this week, leaving many to wonder why people who seemed to have it all would go to such lengths.

If I’ve learned anything during my entrepreneurial journey, it’s that people who have ambition, vision, and big dreams tend to suffer from what author Nassir Ghaemi calls “A first-rate madness.” The genius is often offset by battles with personal demons.

That there is a link between creativity and mental illness is known to some extent, details regarding that link are mostly unknown.

Entrepreneurs are, if nothing else, creators. They thrive on the unknown and live to create something out of nothing. With that drive, however, comes an increased risk of depression and mental illness.

While I don’t claim to know precisely what happened in these particular cases, I do know that the stresses of living a high-profile, creative, or entrepreneurial can take their toll on people, both physically and emotionally.

I want to be very clear about one thing. I don’t have all the answers. Like everyone else, I’m just trying to find my way in a complicated and challenging world.

I have, however, learned a few things along my personal entrepreneurial and creative journey that have helped me navigate challenging situations, particularly in regards to stress, anxiety, and depression.

Let’s be honest about the difference between mental illness and circumstance

Perhaps the most important lesson I’ve learned is that there is a stark difference between mental illness and the shared human response to challenging circumstances with which we are forced to deal.

For so long there was a stigma associated with mental illness, and people were afraid to entertain the idea that they might be suffering from its effects. Fortunately, this stigma is starting to give way to a more honest and understanding view of the matter. Whether you’re an entrepreneur or not, you have to ask yourself “Have I suffered from panic, anxiety, or depression my whole life, or is this something new?”

If you find that your feelings and sufferings are part of a larger pattern, please don’t be afraid to talk to a medical professional.

In many cases, anxiety and other symptoms are biological. No matter what you try to do, or how you try to cope, you won’t be able to run away from the underlying biological problem. There are, fortunately, solutions and treatments out there that can help.

If what you’re experiencing is relatively new for you, there’s a reasonable chance that it is mostly circumstantial. This is where I can offer some insight, having dealt with this type of emotional stress firsthand.

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Keep things in perspective

A few years ago, Business Insider published a great article about the depression epidemic in the startup community. According to the article, only 7% of the general population report suffering from depression, but a whopping 30% of founders report dealing with its effects.

That statistic is staggering but entirely believable.

Entrepreneurship is an intensely personal journey, and it’s incredibly difficult to separate your identity from the business that you’re trying to create. Soon, business setbacks (of which there are many) seem like personal setbacks, and depression can quickly take root.

The key is always to strive to keep things in perspective. Life, like business, is a journey full of ups and downs.

When talking to entrepreneurs and other creatives going through tough times, I often encourage them to think back to high school. For most of us, there were moments in our high school lives that seemed to be monumentally crucial that in retrospect seem childish.

At the time, of course, the pain and anxiety that you experienced were real and raw. However, the more distance you gain from the situation, the less painful it becomes.

While the problems that you’re facing right here and right now may seem insurmountable, it’s important to realize these too will pass and fade in time.

Entrepreneurs have to accept the fact that the odds are stacked against their success. Most new business ventures fail, and even those that are eventually successful take a long time to get off the ground.

Setbacks will outnumber successes, and there’s a good chance that most days will be stressful. That’s the game we chose to play and the ability to embrace these realities is what makes us entrepreneurs.

Still, when challenges pile up, it’s easy to feel like the world is ending and that we’re failures. I recently had lunch with a good friend who was in the process of shuttering his third startup in seven years.

During our conversation, I reminded him that in his brief career to date, he’s accomplished more than the vast majority of people do in decades.

His pedigree and experience put him in the top one percent of people in his age group, and, as a result, his opportunities are vast. Sure, the latest venture didn’t work out, but he can and will live to fight another day.

Wherever you’re at this point in your life, there is an excellent chance that your current endeavor will not be your last. In fact, many of the most successful entrepreneurs in the world hit their stride on the second or third attempt.

Consider the case of Mark Cuban. Before he struck it big by selling his business to Yahoo, Cuban had a string of failures.  After failing as a cook, carpenter, and even a waiter he remarked, “I’ve learned that it doesn’t matter how many times you failed. You only have to be right once. I tried to sell powdered milk. I was an idiot lots of times, and I learned from them all.”

The lesson here is that there are second (and third and fourth) acts in life, and it’s important to remember that whenever you encounter failure.

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Don’t be afraid to get help

I’m fortunate in the sense that I have a fantastic support network I can call on when I need help. My family and friends are always there when I need them, whether it’s to listen to my struggles or to lend a hand.

Not everyone is as lucky. Entrepreneurs need to be able to reach out and get help when they need it. This can be difficult in a world where everyone feels the need to be “crushing it” all the time. Asking for help can be seen as a sign of weakness, which leads to people merely keeping their difficulties to themselves.

We in the entrepreneurial and creative communities need to change this mentality. People should feel free to get help without the fear of judgment, and it’s going to take a few strong influencers to initiate the change.

I know a few people in the industry who care about this deeply, including Structure Capital (a team of high-profile venture investors based out of San Francisco), but more are needed. There are good people out there who want to help. It’s just a matter of having the courage to reach out.

There will be bumps, setbacks, and even catastrophic failures on any worthwhile journey, but remember that you’re not alone. Keep your challenges in perspective and live to fight another day.

If everyone who read the articles and like it, that would be favorable to have your donations – Thank you.

Nature Boys from the ‘Hood

Above timberline, with sustained winds around fifty miles per hour and gusts approaching ninety, while the temperature hovers somewhere just under thirty below, Pierre and Jon hunker down behind a rock for shelter, Pierre’s side screaming in pain. He calls out to Jon, his brother, “Dude, for some reason the side of my body is […]

via Nature Boys from the ‘Hood — The Buddha Blog

A Hemits Journey To Existence

A Hermits Journey I do not live alone, I live with myself. This is a position of strength, although it may appear to be an isolated existence. My mental health difficulties can lead to very morbid thoughts, but somehow I manage to walk that path in between life and death. I find there is as […]

via Narrative – Exercise 3.3 – Sequence — Photo Sociology

How To Keep Writing When Life Throws You A Punch — EVELYN KRIEGER

How do you keep writing when life throws you a punch?

via How To Keep Writing When Life Throws You A Punch — EVELYN KRIEGER

10 Steps To Achieve Any Goal – Roger Connors & Tom Smith

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Accountability powers you toward your goals, and these guidelines for unleashing its power will get you over the rainbow to what you want.

They’re all valuable traits, but they pale in comparison to what each of us needs most in the quest to total life success: Personal accountability is No. 1.

Related:  9 Ways to Achieve Your Biggest Goals—Quickly

We first introduced our powerful accountability philosophy to the world over two decades ago in a New York Times best-seller, The Oz Principle. Since then, millions of people have come to know us as “the Oz guys.”

Why Oz? As it turns out, the perfect metaphoric backdrop for our timeless principles is a timeless story, one that we both loved as kids.

Surely you will recall meeting Dorothy, the Scarecrow, the Tin Man and the Cowardly Lion from the 1939 movie The Wizard of Oz, based on L. Frank Baum’s classic children’s novel. All of the main characters are thrust into despairing circumstances beyond their control. A tornado rips Dorothy from her Kansas farm and hurls her against her will to a strange fantasy world. The Scarecrow lives a stagnant life amid corn and crows because his creator skimped on brains. The Tin Man is rusted in place, unable to act because he lacks the heart to move. And the lovable Cowardly Lion? He lacks courage and nerve, and therefore lives a life well below his potential.

  Don’t let your circumstances define who you are and what you do.

Feeling victimized by shortcomings and circumstances, the characters believe they cannot possibly change things on their own, so they set off on the yellow brick road to the Land of Oz in hopes of finding an all-powerful wizard who will solve all of life’s problems for them.

At the heart of their message and ours lies this one simple principle: Don’t let your circumstances define who you are and what you do.

In other words, don’t place the hope of future success in the hands of some wizard’s wand. Relying on someone or something to save you only brings a sense of victimization that paralyzes your ability to think clearly, creatively and quickly. Instead, take charge of shaping your own circumstances, and good, positive, game-changing things will begin to happen.

Whether you’re looking to make wholesale changes in your life or just want to fine-tune it a little, here are 10 guidelines—highlights from our newest book, The Wisdom of Oz—that will help you unleash the power of personal accountability to take ownership for your actions, decisions, successes and failures.

1) Redefine accountability. 

Does the mere mention of the word accountability make you shudder? The negative (and uninspiring) view of accountability is reinforced in the common dictionary definition: “Subject to having to report, explain or justify; being answerable, responsible.”

Staying true to yourself and your goals should not be drudgery. You must view your accountability as a gift to yourself, a voluntary mindset to ensure success, not something you’re force-feeding yourself even though you hate it.

2) Think as if your life depended on it.

When you shift to a determined, creative mindset, you begin to discover solutions for challenges that you may have believed were out of your control. If your life depended on it, would you come up with a new idea or strategy to save yourself? Absolutely.

The goal you want to achieve or the problem you want to solve probably is not a life-or-death scenario, but many creative solutions come when you put everything on the line. While your life may not be at risk, your happiness and success are.

3) When you can’t control your circumstances, don’t let your circumstances control you. 

On March 22, 2012, the state army of Mali stormed the presidential palace, overthrowing the western African country’s 20-year-old democracy. In the turmoil, Islamic militants took control of two-thirds of the country and crushed the upcoming democratic elections.

It was a tragic moment when the coup happened, says Yeah Samake, mayor of the small town of Ouélessébougou, located approximately 40 miles from the chaos. “I came into my living room and completely collapsed on the couch. My wife came and kicked me. I couldn’t believe it. I told her, ‘I am looking for sympathy here. Why are you kicking me?’ She only said, ‘Get out there and go do something.’ ”

Whether you get off the couch on your own or require a little nudge from somewhere else, the point is to get out there and do something.

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4) You’ve got to want it more than you don’t want it.

 Everything will exact a certain price from you—energy, effort, patience, resources. It’s natural to want the good things in life without paying the price: You want to lose weight but don’t want to exercise or sacrifice your favorite foods. You want a promotion but don’t want to put in the extra hours. Success comes when you hit a tipping point and begin to desire your goal more than you dread the cost of reaching it.

5) Don’t let gravity pull you down. 

Just as massive planets produce gravity—drawing everything toward them—it seems that tough problems and challenging obstacles have enough mass to pull you away from getting what you want. This force gets bigger and stronger as the challenges get larger and tougher. Don’t give in

6) Every breakthrough requires a bold stroke.

Actor Jim Carrey grew up so poor that his family lived in a van after his father lost his job; at one point the Carreys slept in a tent on a relative’s lawn. But Carrey believed in his own future and in the things that he wanted to accomplish in his life.

As the story goes, one night early in Carrey’s struggling comic career, he drove his beat-up Toyota to the Hollywood Hills and, while overlooking Los Angeles, pulled out his checkbook and wrote himself a check for $10 million. He scribbled in the notation line “For acting services rendered” and stuck it in his wallet. In that moment, Carrey cemented his personal resolve. Over the next five years, Carrey’s promise to himself led to worldwide fame. At the peak of his career, his per-film paycheck reached $20 million.

When you discover your own internal power, you see that you have the right, the ability, even the obligation, to create your own best reality.

7) Ask for feedback. 

Soliciting advice and criticism from others creates accountability.

For this to work, you will need to convince the mentor, friend, colleague or significant other whom you’re appealing to that you want to know what he really thinks. The evaluator needs to know that he won’t suffer any blowback if he is totally honest. Feedback is key to overcoming blind spots and achieving better results.

8) Ask yourself, Am I a renter or an owner?

 We care more for the things we own than for the things we rent because we don’t have as much invested in things that are temporary; there’s not as much at stake. Have you ever washed a rental car? Of course not.

When you own something—whether it’s a car, a work assignment or a relationship—you make an investment, usually involving some degree of sacrifice. When you rent, you can walk away without losing anything. If you’re really committed to achieving your goal, go all in.

9) Prepare to move a lot of dirt.

 Finding solutions is just like digging for gold. Have you seen the Discovery Channel reality show Gold Rush? It follows the lives of modern-day miners as they compete against time, one another and nature in hopes of striking it rich. First the miners must remove a top layer of 6 to 12 feet of dirt and rocks before the real mining even starts. Below this seemingly worthless and painful 6 to 12 feet, they hit pay dirt. The more pay dirt the miners process, the more gold they potentially find. In the end, they must move several tons of dirt to find just 1 ounce of gold. It’s hard work, but it yields rich rewards.

Their bottom-line secret to success: Keep digging.

10) Make it happen! 

How do you do that? How do you really make personal accountability work for you? Wouldn’t it be easy if there were just some switch you could flip? An Easy Button you could push? Maybe an app you could use? Well, there really is a flipping magical switch-app-button. It’s called making a choice and acting on it.

You have the choice to fulfill your aspirations or wallow in the blame game and victim cycle.

True success doesn’t come from the outside but from within. There is no wizard. Taking greater personal accountability is the key to succeeding in everything you do.

If everyone who reads our articles and likes it, helps fund it, our future would be much more secure by your donations – Thank you.

These Glasses Can Help People with Disabilities use Technology without their Hands

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Glassouse can be worn like a pair of glasses and allow people with disabilities to use their smartphones and computers hands-free. Head movements will control the mouse cursor and biting on the blue extension will select items.

When looking at the OrCam MyEye, one might think they are just another pair of glasses for blind people. However, the OrCam device is much more than that.

OrCam is an intuitive portable device with a smart camera mounted on the frames of a person’s eyeglasses. The device uses the power of Artificial Vision to assist people who are living with vision loss. They are interactive glasses for blind people to “see” their surroundings in daily life.

The OrCam device has two parts. There is the lightweight camera that clips onto the wearer’s glasses and is connected by a thin cable to the second part of the device which is a tiny wearable computer designed to fit in a pocket. The computer uses audio feedback to relay visual information (through speech) to the user via a mini earpiece.

These glasses for the blind have three main functions. It can read texts, recognize faces, and identify products.

The OrCam device has the ability to read printed text in real time from any surface. A person can read books, newspapers, signs, labels, menus and even text on a smartphone or computer screen. Essentially, they are glasses for the blind to “see” the world around them.

Users also have the ability to personalize the OrCam device by teaching it to recognize particular products and identify faces. Previously stored faces are both identified and announced after entering the camera’s view.

These interactive glasses for blind people are activated by a simple and intuitive gesture, a point of a person’s finger, or the press of a single button.

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The device really makes daily activities easier for those living with vision loss. “I can get a quick view of the newspaper without all of the strain. I read my email from my smartphone on the go. With OrCam you really get more out of life – I feel less dependent and more relaxed.” – “Moshe F, Legally blind from childhood

So although the OrCam device looks like a regular pair of glasses, they are so much more than that. They are glasses for blind to “see” their surroundings, an incredibly life-changing device that can help people who are blind or visually impaired regain their independence.

If everyone who reads our articles and likes it, helps fund it, our future would be much more secure by your donations – Thank you.

6 Things Successful People Do Before 9 a.m. – Timothy Sykes

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What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, they’ve been up and active, performing tasks that will set them up for success throughout the day.

By waking up early, you can get an edge on the day ahead. You’ll clear your mind and schedule so that you can focus on your work, which can help you reach your goals faster. Curious about how to make the most of your morning? Here are 6 things successful people do before 9 am, and how you can incorporate them into your routine.

1. Get physical

You’ve probably heard the phrase “healthy body, healthy mind.” It’s important to take care of yourself physically. For most people, early on in the day is the best time to exercise, before the responsibilities of the day kick in. Whether it’s a brisk walk with your dog, an early run or a bike ride, get your body moving. Not only will it make you feel good, but studies have shown that exercise can improve brain function, so it might even make you smarter at work.

2. Eat something

If you’re a busy person, chances are that eating a healthy breakfast is the last thing on your mind. But in terms of the day’s productivity, skipping breakfast can be a huge mistake. If you don’t eat something, chances are you’ll be hitting a vending machine or gorging on donuts at 10:30 am. How productive will you be, and how clearly will you be thinking at work, after that? If you want to be thinking and working at your best, make time to eat a balanced meal in the morning.

3. Take care of the necessary stuff.

Picking up the dry cleaning. Walking the dog. Packing school lunches. Everyone has things that they have to do. To get a leg up on the day, get these things out of the way early. When you wake up early, you have time to attend to these quotidian tasks that can take up valuable mind space during the workday. If you get them out of the way, then you can focus solely on work, and your day will be far more effective. It’s a small change that can have a massive impact on your career.

4. Cross off the most annoying to-do list item.

Everyone procrastinates on one thing or another. Start the day right and get at least one of those hard to tackle tasks off of your to-do list. In the morning, you’re at your most energized and refreshed, and best prepared to take on a difficult task or project. You’ll be amazed at how much lighter it makes you feel for the rest of the day. Not only will you have the sense of accomplishment at having completed that task, but it won’t be looming ahead and causing stress all day.

5. Learn something

To truly be successful in the long run, you must make a lifelong commitment to learning. There is never a point at which you’ve learned “enough”. Learning keeps the mind elastic and allows you to remain nimble in your work. This is important, as the landscape of every business will change over time.

Every day, make a point of spending some early AM time learning something. This might be by reading the newspaper, learning a new skill, or it might be by listening to podcasts relevant to your work. It might be a self-imposed study routine on a certain sector of your business. There are many ways to continue educating yourself. You never know what might give you your next great idea.

6. Make a plan.

The best time to map out your day is in the early morning, before the distractions of the day set in. This is a time to consider your goals for the day and how to prioritize tasks to realize them.

Be realistic in mapping out your day: don’t set a mile-long to-do list that you’ll never be able to complete, or schedule yourself in such a way that you’ll be running from thing to thing and getting stressed out. Leave some room for breaks. Consider this plan like a road map, as if you’re on a cross-country trip. You have the freedom to veer off course if needed, but the structure of a general plan will help keep your journey on the right path.

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Sexually Active Older People More Likely To Have Better Memory, Study Finds – Sabrina Barr

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Sexually active people over the age of 50 are more likely to have a better memory, a study has claimed. Drawing pictures of past experiences and eating turmeric once a day have been said to have a beneficial impact on one’s cognitive abilities.

According to a recent study published in Archives of Sexual Behaviour, engaging in regular sexual activity in middle age could also be linked to an improved memory.

Mark Allen, a lecturer in the school of psychology at the University of Wollongong in Australia, carried out research on 6,016 individuals, all of which were over the age of 50.

The data, which was collected by the English Longitudinal Study of Aging in 2012 and 2014, questioned 2,672 men and 3,344 women on a number of aspects of their lives including their health, diet and sexual activity.

The participants also completed an episodic memory test in 2012 and 2014, with Allen able to compare the results from both.

Allen came to the conclusion that while all of the adults across the board exhibited signs of memory loss, those in more sexual and intimate relationships were able to perform better at the memory tests.

This demonstrates that in the short term, frequent sex could have a positive effect on memory retention.

However, the notion that increased sexual activity can slow down the decline of memory in the long run was unfounded.

“These findings build on experimental research that has found sexual activity enhances episodic memory in non-human animals,” the study stated in conclusion.

“Further research using longer time frames and alternative measures of cognitive decline is recommended.”

In 2016, a study conducted by a team from McGill University in Canada claimed that women who have more sex have better memories.

The researchers found a correlation between the growth of the hippocampus, the area of the brain the controls emotions, memory and the nervous system, and sex.

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