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Shutterstock Crunches can be an excellent way to build a six-pack by putting your core muscles to work. They boost… READ MORE
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Getty For many of us, the “I should do this more often” list is super stinkin’ long. The trick… READ MORE
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Khakimullin Aleksandr/Shutterstock Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep… READ MORE
zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart… READ MORE
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Getty Images Call it a new type of precision medicine. A Northeastern researcher says one day oncologists may be able… READ MORE
Over the past few months, there has been a weight-loss method trending on social media: The 30-30-30 rule. The “rule”… READ MORE
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Getty Images/ The Good Brigade If you have stiff, immobile hips, you’re not alone it’s a common problem for… READ MORE
shapecharge/E+/Getty Images If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise… READ MORE
Getty Images Your core plays an important role in almost every movement that you do, keeping you stable, and contributing… READ MORE
Jim Wilson/The New York Times Walking 10,000 steps a day has long been a fitness cliché. But new research suggests… READ MORE
Ask most fitness experts how to build muscle and strength, and they’ll probably say, “compound exercises.” That’s why any personal… READ MORE
Shutterstock The key to sticking to and reaping the rewards of exercise over the long term may be as… READ MORE
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