How To Talk to Kids About Hard Things: A Reading Guide

Parenting is hardly all sunshine and rainbows. And neither is the world we all live in. Which is why, stressful as it may be, it’s important to talk to kids about difficult topics in age-appropriate ways—and probably earlier than you think.

To help wade through the discomfort of addressing everything from death to climate change to sex, we turned to Emily Barth Isler, the author of AfterMath, a middle grade novel about navigating grief; one that Amy Schumer has called “a gift to the culture.”

While the parents in AfterMath shy away from these conversations, Isler, a mom of two, takes a different approach, drawing influence from the famous Fred Rogers quote: “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’”

Here, she walks us through tackling some of the tougher conversations with a similar approach: Find ways to draw kids in, activate their empathy, and encourage them to get involved.

How to Talk to Kids and Teens About Deadly School Shooting in Texas

Emily Barth Isler: “Let’s be clear, I hate that this article is so necessary, but I do appreciate that it features really clear, age-specific ways to start conversations with kids about school shootings. As someone who wrote a book that deals with this topic, I often hear from people who think it’s inappropriate to talk about these things with kids. But let’s be clear:

What’s inappropriate for kids is gun violence—gun violence in schools, churches, synagogues, grocery stores—all places they deserve to feel safe. When I wrote AfterMath, I hoped that it would soon be shelved in the Historical Fiction section of the library; I’m devastated that it continues to land squarely in current events. And will, until lawmakers do what’s necessary to make the violence stop.”

Michael Schur Knows Moral Philosophy Can Be a Drag. With ‘The Good Place,’ He Made It Fun.

Emily Barth Isler : “The first step towards getting comfortable talking to kids about hard things is to get comfortable with those things yourself. Historically, American culture has often favored the “let’s pretend that’s not a thing” mentality when it comes to death and other tough stuff. I’d like to present another angle.

What if we dive in? What if we get vulnerable and honest with ourselves, and find a way to make some peace with things like the inevitability of death? I love how artists confront mortality, and the genius TV writer/creator Mike Schur does such a great job of doing so in the most hilarious, moving, brilliant way with his show, The Good Place.”

Be Honest and Concrete: Tips for Talking to Kids About Death Cory TurnerAnya Kamenetz NPR

Emily Barth Isler : “Kids have excellent bullsh*t detectors. They tend to know when we’re lying—or even just withholding truth—and it can damage their trust in us. I’m not saying that you have to include all the details you would give a 30 year old when talking to a 10 year old, but if honesty is the foundation, you’re in good shape.

I appreciate this article because it gives parents very clear step-by-step instructions to get through the tough parts, it helps to be able to lean on that structure.”

Standing up for Our Children With Courage, Faith & Love Nelba Marquez-Greene TEDxCCSU

Emily Barth Isler : “The survivors of tragedies do not owe us their stories or wisdom. But sometimes, something horrible will bring our attention to a bright light in the world, someone who is knowledgeable, compassionate, and brilliant. Nelba Marquez-Greene, my favorite Twitter follow, is one of these lights. She is such a vulnerable, honest voice, and I—an adult!—have found so much comfort in her faith and resilience.

She’s a therapist, but also lost her daughter, Ana Grace, in the Sandy Hook school shooting in 2012, so I find that she’s able to give multiple perspectives on life, death, and grief. Her TEDx talk has advice directed at teachers and teachers-in-training, but I think it translates very well to parents, too.”

Continue reading……

By: Emily Barth Isler

Emily Barth Isler lives in Los Angeles, California, with her husband and their two kids. A former child actress, she performed all over the world in theatre, film, and TV. In addition to books, Emily writes about sustainable, eco-friendly beauty and skincare, and has also written web sitcoms, parenting columns, and personal essays. She has a B.A. in Film Studies from Wesleyan University, and really, really loves television. Her debut novel, AfterMath, is out now; learn more at emilybarthisler.com.

Source: How to Talk to Kids About Hard Things: A Reading Guide

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Why Indecision Makes You Smarter

Indecision can seem like a wholly undesirable trait. But research shows it might actually lead to smarter judgements. In the TV series The Good Place, the character Chidi Anagonye is defined by his inability to make even the simplest of decisions – from choosing what to eat, to proclaiming love for his soulmate. The very idea of making a choice often results in a serious stomach-ache. He is stuck in continued ‘analysis paralysis’.

We meet Chidi in the afterlife, and learn that his indecisiveness was the cause of his death. While standing in the street, endlessly equivocating on which bar to visit with his best friend, an air-conditioning unit from the apartment above falls on his head, killing him instantly.

“You know the sound that a fork makes in the garbage disposal? That’s the sound my brain makes all the time,” he says in one episode. And besides making himself unhappy, Chidi’s lack of confidence in his own judgements drives the people around him crazy.

If that sounds like an exaggerated version of you, then you are not alone: indecisiveness is a common trait. While some people come to very quick judgements, others struggle to weigh up the options – and may even try to avoid making a choice at all.

As Chidi shows, indecisiveness can be linked to problems like anxiety, yet recent research suggests that it can also have an upside – it protects us from common cognitive errors like confirmation bias, so that when the person does finally come to a judgement, it is generally wiser than those who jumped to a conclusion too quickly. The trick is to learn when to wait, and when to break through the inertia while it’s holding you back.

The enemy of good

Psychologists have various tools to measure indecisiveness. One of the most common questionnaires – the Frost Indecisiveness Scale – asks participants to rate a series of statements on a scale of 1 (strongly disagree) to 5 (strongly agree). They include:

  • I try to put off making decisions
  • I have a hard time planning my free time
  • I often worry about making the wrong choice
  • It seems that deciding on the most trivial thing takes me a long time

Using this scale, psychologists have shown that indecisiveness is often a product of perfectionism. Perfectionists are scared of the shame or regret that may come with making the wrong choice – and so they put off making decisions until they feel certain they are doing the right thing. (And in some cases, of course, they simply never reach that level of confidence.)

The frustration this brings can be a barrier to happiness; in general, the higher someone scores on the scale above, the lower they will score on measures of life satisfaction, according to a study by Eric Rassin, a professor of psychology at Erasmus University, in the Netherlands. They are less likely to endorse statements such as “the conditions of my life are excellent”, for example, or “if I could live my life over, I would change almost nothing”.

Jumping to conclusions 

From these results, indecisiveness would seem like a wholly undesirable trait. Recent research, however, suggests that the struggle to come to a quick conclusion – as uncomfortable as it may be – can also have an upside, since it protects people from some important cognitive biases. 

Evidence for these benefits comes from a recent paper by Jana-Maria Hohnsbehn, a doctoral researcher, and Iris Schneider, a professor of social psychology, at the TU Dresden (Technische Universität Dresden).

Rather than using the Frost Indecisiveness Scale, Hohnsbehn and Schneider focused on a measure of “trait ambivalence”, which looks more specifically at the thoughts and feelings underlying someone’s judgement and decision-making (or lack thereof). For example, people are asked to rate statements such as:

  • My thoughts are often contradictory
  • I often feel torn between two sides of an issue
  • Sometimes when I think about a topic, it almost feels like I am physically switching from side to side

“If these statements resonate with us, then we are probably high in trait ambivalence,” says Hohnsbehn.

As you might expect, those high in trait ambivalence take a longer time to make decisions. But Hohnsbehn and Schneider found that they are also less prone to bias when coming to their judgements.

For example, in one experiment, she asked her participants to read a series of scenarios, such as:

You meet a person, and you would like to find out whether he/she is an introvert or extrovert. You guess that the person is an extrovert. Which of the following two questions would you ask?

  • Do you like spending time at home alone?
  • Do you like going to parties?

Many people pick the second question, but this is a sign of confirmation bias – you are only looking for the information that agrees with your assumption, rather than looking for evidence that you may be wrong. Hohnsbehn and her colleagues found that people with high trait ambivalence were less likely to do this. Instead, they chose to interrogate their assumption, in order to make sure they had the information they needed to come to a correct answer.

For another experiment, the participants read about an employee, Mr Müller, who was seeking to get his contract renewed. After making a preliminary decision about whether to allow Mr Müller to continue in the role, the participants were given some additional statements, which were ostensibly from industry experts about Mr Müller. Some of these statements agreed with the participants’ initial decisions, while others disagreed.

The participants’ task was to rate the credibility and importance of each one. Hohnsbehn and Schneider found that the people scoring high on ambivalence tended to be more open-minded to the statements that disagreed with their initial point of view, and rated them more highly for their credibility and importance – whereas those who showed little trait ambivalence were more likely to discount them.

These findings are important, since confirmation bias is one of our most common cognitive errors, preventing us from analysing evidence rationally in everything from our personal relationships to our political views. Trait ambivalence helps protect us from this kind of oversimplistic thinking – and may also help us with other forms, too.

Studies by Schneider, for instance, suggest that people with high trait ambivalence are also less prone to “correspondence bias”, which is a tendency to ignore the context of someone’s behaviour and to instead attribute any failures and successes directly to the person themselves. To give a straightforward example: if someone slips over, correspondence bias might lead us to conclude that they are inherently clumsy (an internal factor), rather than recognising the slipperiness of the floor (an external factor).

Correspondence bias might also lead us to assume that someone struggling in their education simply lacks intelligence, rather than considering the strains of their financial difficulties or their responsibilities within the family. People with high trait ambivalence are more likely to recognise those other factors than people who form quick and confident judgements.

Action over inaction 

Hohnsbehn’s research should be good news if you’ve ever felt impatient with your inability to come to a quick decision. “The general experience of being ambivalent needs to be embraced,” she suggests. “It can give us necessary pause, signalling to us that things are complex and that we need more time to engage in more careful thought about our decision.”

It is only when this becomes excessive that we face problems. “As with most things, there is a balance that needs to be struck,” adds Hohnsbehn. That might explain why indecisive people often score lower on those measures of life satisfaction – their ambivalence, when facing important choices, has become overwhelming.

One simple step might be to set a time limit for your final decision so that you do not spend too much time ruminating on the different options without actually gaining any new insights. Depending on the type of problem you are facing, Hohnsbehn suggests you might even consider turning it into a series of tasks – such as devoting two hours to the search for new information, for example, before spending a certain amount of time deliberating.

If you still feel paralysed, you might find inspiration in a study by Steven Levitt, an economist at the University of Chicago, which examined people’s overall happiness after making important life changes.

Levitt, who is a co-author of the book Freakonomics, set up a website where people described various dilemmas they were facing in their lives – from getting a tattoo to moving house, returning to education or quitting their jobs. The participants were then asked to flip a coin, the outcome of which would tell them whether or not to make the change. 

Following up with the participants over the following months, Levitt found many people had taken the plunge; if the coin toss had told them to take action, they were more likely to make the life change. And they reported being significantly happier than those who had simply carried on as before (regardless of whether the coin had told them to or not), without quitting, moving or getting that tattoo.

We can guess that, before the study, most of these participants had already been thinking carefully about the situation at hand, but their worries about making the wrong choice had prevented them from taking the plunge. The coin had simply acted as a small nudge to finally overcome their ambivalence.

The moral of the study, then, is not that we should make all decisions on the whim of a tossed coin. It is that breaking through your hesitancy and doubt will leave you happier than you might imagine. “A good rule of thumb in decision making is, whenever you cannot decide what you should do, choose the action that represents a change, rather than continuing the status quo,” concluded Levitt.

Like Chidi in The Good Place, we can weigh up all the pros and cons of every situation – and that ambivalence will help us to make wiser choices. Once that ambivalent thinking has served its purpose, however, you must learn to cast it aside – safe in the knowledge that any decision is often better than making no choice at all.

By David Robson

David Robson is a science writer and author of The Expectation Effect: How Your Mindset Can Transform Your Life, published by Canongate (UK) and Henry Holt (USA) in early 2022. He is @d_a_robson on Twitter.

Source: Why indecision makes you smarter – BBC Worklife

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Related contents:

American Psychiatric Association. (2013). DSM 5 diagnostic and statistical manual of mental disorders. In DSM 5 Diagnostic and statistical manual of mental disorders.

Appel, H., Englich, B., & Burghardt, J. (2021). “I Know What I Like”–Indecisiveness Is Unrelated to Behavioral Indicators of Evaluation Difficulties. Frontiers in psychology, 4042.

irn, R. M., Roeber, B. J., & Pollak, S. D. (2017). Early childhood stress exposure, reward pathways, and adult decision making. Proceedings of the National Academy of Sciences, 114(51), 13549-13554.

Cavedini, P., Gorini, A., & Bellodi, L. (2006). Understanding obsessive–compulsive disorder: focus on decision making. Neuropsychology review, 16(1), 3-15.

Ferrari, J. R., & Olivette, M. J. (1993). Perceptions of parental control and the development of indecision among late adolescent females. Adolescence, 28(112), 963-970.

Hartley, C. A., & Phelps, E. A. (2012). Anxiety and decision-making. Biological psychiatry, 72(2), 113–118.Kaur, R., & Singh, S. (2019).

A Study Of Relationship Between Career Decision Making And Parenting Style Among Adolescents. Editorial Board, 8(12), 61.Lauderdale, S. A., Martin, K. J., & Moore, J. (2019).

Aversive indecisiveness predicts risks for and symptoms of anxiety and depression over avoidant indecisiveness. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 37(1), 62-83.Leykin, Y., Roberts, C. S., & DeRubeis, R. J. (2011).

Decision-making and depressive symptomatology. Cognitive therapy and research, 35(4), 333-341.Murphy FC, Rubinsztein JS, Michael A, Rogers RD, Robbins TW, Paykel ES, et al. (2001).

Decision-making cognition in mania and depression. Psychological Medicine. 31:679–693.Nielen, M. M. A., Veltman, D. J., De Jong, R., Mulder, G., & Den Boer, J. A. (2002).

Decision making performance in obsessive compulsive disorder. Journal of Affective Disorders, 69(1-3), 257-260.Pushkarskaya, H., Tolin, D., Ruderman, L., Kirshenbaum, A., Kelly, J. M., Pittenger, C., & Levy, I. (2015).

Decision-making under uncertainty in obsessive–compulsive disorder. Journal of psychiatric research, 69, 166-173.Yates, J. F., Ji, L. J., Oka, T., Lee, J. W., Shinotsuka, H., & Sieck, W. R. (2010).

Indecisiveness and culture: Incidence, values, and thoroughness. Journal of Cross-Cultural Psychology, 41(3), 428-444.

Overthinking: Definition, Causes, & How to Stop

Self-Doubt: Definition, Causes, & How to Overcome It

Acceptance: Definition, Theory, & Tips

Negativity: Definition, Bias, & Tips to Stop It

19 Ways To Be Your Authentic Self

Mindlessness: Definition, Theory & Examples

​Ambivalence: Definition, Examples, & Tips​​

How to Make Better Decisions: 14 Smart Tactics for Curbing Your Biases, Managing Your Emotions, And Making Fearless Decisions in Every Area of Your Life!

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

​Overcoming Indecisiveness: The Eight Stages of Effective Descision-Making

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Scientists Found A Way to Predict Your Death By How You Walk

Photo Illustration by The Daily Beast / Getty

Source: Scientists Found a Way to Predict Your Death by How You Walk

.

Critics by Nature.com

Predicting all-cause mortality risk is challenging and requires extensive medical data. Recently, large-scale proteomics datasets have proven useful for predicting health-related outcomes. Here, we use measurements of levels of 4,684 plasma proteins in 22,913 Icelanders to develop all-cause mortality predictors both for short- and long-term risk. The participants were 18-101 years old with a mean follow up of 13.7 (sd. 4.7) years. During the study period, 7,061 participants died.

Our proposed predictor outperformed, in survival prediction, a predictor based on conventional mortality risk factors. We could identify the 5% at highest risk in a group of 60-80 years old, where 88% died within ten years and 5% at the lowest risk where only 1% died. Furthermore, the predicted risk of death correlates with measures of frailty in an independent dataset. Our results show that the plasma proteome can be used to assess general health and estimate the risk of death.

The ability to predict when someone will die is not something you would wish upon yourself or your friends. It could, however, prove useful in the delivery of healthcare and biomedical research. It is often possible to give a meaningful prediction of how long individuals with specific diagnoses will live1, but predicting when an individual will die from any cause is altogether a different matter.

Several diseases, lifestyle2,3,4, social and psychological factors5 associate with all-cause mortality. Commonly used risk factors for all-cause mortality are age, sex, traditional cardiovascular risk factors such as systolic blood pressure, cholesterol levels, smoking, and diabetes, cardiovascular disease, cancer, alcohol consumption, body mass index (BMI), and creatinine levels6,7,8. Among other biomarkers of all-cause mortality are brain age estimated from structural magnetic resonance images9, DNA methylation10, and telomere length11.

Recently, circulating metabolic biomarkers have been found to associate with the risk of all-cause mortality. In a study of 44,168 individuals, where 5512 died during follow-up, 14 metabolic biomarkers were found to improve 5 and 10-year all-cause mortality predictions over conventional risk factors8. Another study of 17,345 participants identified 106 metabolic biomarkers that improved short-term all-cause mortality risk prediction over established risk factors7.

In a study of 3523 participants from the Framingham Heart Study, 38 of 85 preselected circulating protein biomarkers associated with all-cause mortality and improved all-cause mortality prediction over cardiovascular risk factors12. Similarly, 56 peptides (31 proteins) correlated with 5-year mortality in a study of 2473 older men. A panel of those peptides improved the predictive value of a commonly used clinical predictor of mortality.

With the advent of new technology such as SOMAmers14 or proximity extension assays15, it is possible to simultaneously measure levels of thousands of proteins efficiently. Several studies using this technology have shown the plasma proteome to be heavily associated with age and life span16,17,18,19,20. A study of 997 participants associated 651 out of 1301 proteins with age, found that a 76-protein proteomic age signature associated with all-cause mortality independent of chronological age, and created a seven-protein mortality predictor18.

In a study of 1025 older adults, 754 of 4265 proteins were associated with age. A proteomic age model using the age-associated proteins predicted mortality better than chronological age19. Another study of 4263 participants measured 2925 proteins to evaluate how circulating protein profile changes over the life span20. Some studies have used large proteomics datasets to predict other health-related factors. A protein-based risk score for cardiovascular outcomes in a high-risk group was developed using 1130 candidate plasma proteins21.

In addition, ~5000 plasma proteins were used to predict health states, behavior, and incident diseases, with performance comparable to traditional risk factors, in 16,894 participants22. These studies underscore the value of using plasma levels of a large number of proteins to search for biomarkers in health and diseases..…To be continued….

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Ignore These Myths About Life Insurance

Photo: BalanceFormCreative (Shutterstock)

Many young, single people assume they don’t need life insurance. Unfortunately, this misconception is difficult to reconcile before it’s too late. After all, life insurance is one of those investments that you can’t exactly buy after you need it, and if you wait too long, it’s going to cost a lot more to get it.

The purpose of life insurance is to provide a safety net so your family or loved ones won’t struggle to pay bills or handle other financial responsibilities after you’re gone—but that doesn’t mean you don’t have to think about it until after you have a family. Here’s what you need to know about that and other myths about life insurance that are best ignored, and what facts to consider instead.

Life insurance only matters after you die

In fact, life insurance is for the living. It’s in the name, and sure, the central reason to get life insurance is to financially protect your loved ones in the event of your death. But many life insurance policies also have living benefits, which allow you to tap into your plan in the event you are diagnosed with a terminal or chronic illness.

Another way you can benefit from your life insurance your plan while you’re still alive is through its cash value. Depending on your plan type, you may be able to build tax-deferred wealth through your policy, with the ability to make withdrawals from or take out loans against the value during your lifetime.

All life insurance is too expensive

Life insurance costs will vary depending on your age, gender, health, and specific policy. Predictably, the younger and healthier you are, the less expensive life insurance will be. For example, a healthy 35-year-old can pay under $28 per month for a term life insurance policy with a $500,000 death benefit payout and a duration of 20 years, according to Policy Genius.

If you’re concerned about costs, Business Insider advises you to start small. Get as much life insurance as you can afford for now, and then reassess when you are able to increase your coverage down the line. For your first plan, term life insurance is one of the most popular and affordable options. It’s a straightforward policy that provides a large assured sum assured for a low premium over an extended term, typically 10 to 30 years.

If you have health issues, consider looking into policies that don’t require medical exams.

You don’t need life insurance if you’re single with no dependents

This might be the most prevalent myth about life insurance: If no one is depending on you, why create a financial security blanket? The reality is that if you have transferable debt, like student loans, you could render your parents or other family members responsible after you’re dead. Life insurance is not just for married couples.

And while many think of life insurance as replacing lost income, even a stay-at-home parent who doesn’t receive a salary should take out life insurance. Although they may not be the traditional “breadwinner,” the cost of replacing childcare or other household duties is worth considering, and preparing for.

You should just stick with your employer’s life insurance

While many company life insurance policies are a low-cost (or even free) perk, they likely aren’t sufficient to meet your financial needs, typically offering around a year of your usual salary. Investopedia explains: “If you have dependents who rely on your income, then you probably need coverage worth at least six times your annual salary…Some experts even recommend getting coverage worth 10 to 12 times your salary.” It’s wise to supplement employer-provided insurance benefits with policies that are tailored to your needs.

The bottom line: Life insurance is not one size fits all

Take advantage of the fact that life insurance is highly customizable. And compared to other forms of insurance, your life insurance needs will change drastically over time. Think about it: Children, marriage, divorce, remarriage, caring for elderly family members, and retirement…and that’s just your thirties. (Kidding.)

Even if you don’t think you need it now, you should start with what you can afford and build coverage as your circumstances change. Nerd Wallet provides a handy table that will help you compare quotes now, and companies like Policy Genius make it easy to shop around for a good rate. But rather than rely solely on online platforms, it’s also worth consulting a real life professional.

By: Meredith Dietz

Source: Ignore These Myths About Life Insurance

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BA.5 Is Driving A Wave Of Covid Infections, But Not Deaths Here’s Why Experts Say We Should Still Be Cautious

The evasive BA.5 omicron variant is driving up Covid cases and hospitalizations as it spreads rapidly across the United States—but despite deaths remaining lower compared to earlier waves, experts tell Forbes there are still plenty of reasons to remain cautious and warn Americans against letting their guard down too soon.

While Covid-19 cases and hospitalizations have been on the rise in most states in recent weeks and jumped 20% nationwide over the past fortnight, deaths have risen only modestly and have hovered around 300-400 a day since April. Driving the new wave is BA.5, an omicron offshoot that has a “superpower to cause reinfection” and can evade immunity from vaccination and previous infection, even from other omicron variants, Dr. Peter Chin-Hong, an infectious disease expert at the University of California, San Francisco, told Forbes.

The disconnect reflects the fact that vaccines and past infections still provide strong protection against serious illness and death for BA.5 as well as there being more options available to treat early disease like Pfizer’s Paxlovid. Chin-Hong said there are still plenty of reasons to avoid infection, not least because Covid can still cause severe symptoms “even if you don’t end up in the hospital” and symptoms can “last for weeks.”

Infection also carries the risk of “long Covid”—lingering and sometimes debilitating symptoms that can persist for months or years—and early evidence suggests this is more likely the more times you get infected. Avoiding infection also helps safeguard people around you who may have less protection against serious disease like children, the elderly and those with weakened immune systems, Dr. Stuart Turville, a virologist at the University of New South Wales in Australia, told Forbes.

Increasingly transmissible variants of omicron have surged across the U.S. this year. BA.5, the most infectious form of the virus yet, rapidly spread and became the dominant variant in early July. It now accounts for an estimated 78% of cases, according to the Centers for Disease Control and Prevention and community transmission has spiked. Concerns over BA.5, as well as the related BA.4, prompted officials to direct vaccine makers to target the variants in updated shots and the Biden Administration announced new plans to tackle its spread.

Officials and experts say it is especially important to ensure strong protection against serious disease by keeping up-to-date on vaccinations, including booster shots. Despite the appeals of public health officials and being available for many months, booster uptake in the U.S. is poor. Fewer than half of fully vaccinated people have received their first booster dose and fewer than 30% of those who have and are eligible for a second have taken up the offer, according to CDC data.

More variants. It is inevitable that SARS-CoV-2, the virus that causes Covid-19, will evolve and spawn new variants over time. Another omicron offshoot, BA.2.75—inexplicably and successfully dubbed “Centaurus” by the internet—has already caught the eye of virologists. The variant is spreading rapidly in India, has been detected across Europe and North America and shows signs of evading immunity.

Little data is available and it’s not clear whether BA.2.75 causes more severe disease. It’s also not clear whether it would be able to take over from BA.5 “as the ruler of the roost,” Chin-Hong explained, as they haven’t had a chance to directly compete with each other as yet.”

A great deal. Data collection and surveillance is poor compared to earlier on in the pandemic. Individual testing is down, genomic surveillance is reduced and evidence suggests cases could be vastly higher than official figures state. Conversely, hospital figures are inflated and reflect routine testing upon admission, which catches many “incidental” infections from people seeking care for other problems.

There is a lot to be understood about the newer omicron variants as well, experts say. BA.5, as well as other more recent omicron offshoots like BA.4 and BA.2.75, are relatively new pathogens that are infecting or reinfecting large numbers of people in the community, Turville explained, which makes it hard to provide absolute and definitive answers. “As with most things with SARS CoV-2, it is a large bag of unknowns,” he added.

Turville told Forbes the decoupling of deaths from cases shows the longer term effects of vaccination and exposure to the virus. It’s a “maturing immunity to SARS-CoV-2 in general” which has taken off the “edge of disease severity,” he added.

While cases are growing—and likely undercounted—it’s worth noting that they are a long way from the earlier omicron peak in January. In July, there were around 100,000-120,000 cases reported on average compared to more than 800,000 in mid January.

I am a senior reporter for the Forbes breaking news team, covering health and science from the London office. Previously I worked as a reporter for a trade publication

Source: BA.5 Is Driving A Wave Of Covid Infections, But Not Deaths—Here’s Why Experts Say We Should Still Be Cautious

Critics by

So far there is no evidence that this variant causes more serious illness. And infectious disease experts say that even though new infections are on the rise, the impact of BA.5 is unlikely to be on the scale of the surge we saw last winter — in part because the country is better equipped to manage it.

The U.S. is averaging about 300 deaths a day, compared to 3,000 last winter. Dr. Anna Durbin, a professor at the Johns Hopkins University School of Medicine, says the combination of prior infections and vaccinations is still protective, and COVID-19 treatments are better.

“Most people have some underlying immunity that is helpful in fighting the virus,” she explains. “We have antivirals … And I think that because of that … we’re not seeing a rise in deaths. And that’s very reassuring. It tells me that even this virus, even BA.5, is not so divergent that it is escaping all arms of the immune system.”

She adds that new booster shots specifically targeting omicron — which could roll out as soon as this fall — should also be helpful in preventing serious illness and deaths.

There are steps you can take to reduce your exposure to the virus, like masking up in crowded indoor spaces. Here’s how to step up your mask game.

Plus, children under the age of 5 are finally eligible to get vaccinated (and while many parents are hesitant, public health experts are encouraging them not to wait any longer). And adults ages 50 and older, as well as those over 12 with certain underlying conditions, can get a second booster shot.

And, if you already have plans to travel or attend gatherings this summer, check out these tips for protecting yourself outdoors, improving indoor airflow and what to do if you get sick while on vacation.

Related contents:

BA.5 variant now makes up 78% of active Covid-19 cases in the US Mail Online

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