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Getty Images Intense exercise in the evening can keep the body in a heightened state of alertness, which is why… READ MORE
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Verywell Mind / Getty Images Feeling super restless at night? Maybe you used to be able to sleep ’til noon… READ MORE
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Matthieu Spohn/Getty Images No matter how many times we promise ourselves we’ll get to bed earlier each night, the nighttime routine… READ MORE
Getty Recent research on animal sleep behavior has revealed that sleep is influenced by the animals around them. Olive baboons,… READ MORE
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Flashpop via Getty Images If you struggle to rise in the morning, you are in very, very good company. It’s a common… READ MORE
(iStock) Finding that a good night’s rest has become more elusive over the years?Older people need about the same amount… READ MORE
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Getty, Unsplash / Lead image design: Alessia Armenise Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform… READ MORE
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