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Austin Wilcox / Unsplash Whether you are looking to build strength or improve your endurance, a medicine ball can be an excellent tool… READ MORE
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4 PM production/Shutterstock I just learned that one of my favorite ways to pass the time in a hotel gym… READ MORE
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Timo Kuilder/The Guardian Sitting is the new smoking is the mantra of health gurus and standing desk enthusiasts worldwide (including… READ MORE
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Hitting 10,000 steps a day is a popular fitness goal for millions. But a less time-consuming alternative may be more effective… READ MORE
FABIO CAMANDONA/GETTY It’s no secret that our muscles begin to weaken as we age. But scientists are only just beginning… READ MORE
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Unlike stubborn belly fat that never seems to go away, it is commonly thought that with muscle mass, if you don’t use… READ MORE
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