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Getty Images Intense exercise in the evening can keep the body in a heightened state of alertness, which is why… READ MORE
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Verywell Mind / Getty Images Feeling super restless at night? Maybe you used to be able to sleep ’til noon… READ MORE
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Matthieu Spohn/Getty Images No matter how many times we promise ourselves we’ll get to bed earlier each night, the nighttime routine… READ MORE
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Flashpop via Getty Images If you struggle to rise in the morning, you are in very, very good company. It’s a common… READ MORE
(iStock) Finding that a good night’s rest has become more elusive over the years?Older people need about the same amount… READ MORE
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