Psychiatrists are Uncovering Connections Between Viruses and Mental Health

Christina Animashaun/Vox

Immune responses to viruses like SARS-CoV-2 may affect mental health, and vice versa. Doctors are uncovering exactly how. When the Covid-19 pandemic hit, one of the biggest questions was: Why do some people get so much sicker than others? It’s a question that has forced researchers to confront some deep mysteries of the human body, and come to conclusions that have startled them.

By the fall of 2020, psychiatrists were reporting that among the many groups who were high risk, people with psychiatric disorders, broadly, seemed to be getting more severe forms of Covid-19 at a higher rate. Katlyn Nemani, an NYU neuropsychiatrist, decided to dig deeper, asking: Just how much more at risk, and which conditions?

In January, she and a group of colleagues published a study of 7,348 Covid-19 patients in New York. One finding was stark: People with a schizophrenia spectrum diagnosis faced more than two and a half times the average person’s risk of dying from Covid-19, even after controlling for the many other factors that affect Covid-19 outcomes, such as cardiovascular disease, diabetes, smoking, obesity, and demographic factors — age, sex, and race.

“That was a pretty shocking finding,” Nemani says. The patients all were hospitalized in the same medical system, in the same region, which implies they weren’t receiving radically different treatments, she says. In sum, it all suggests that the risk was closely linked to the mental illness itself and not to some other variable.

Since then, more studies have come out — as well as metastudies pooling the conclusions of those studies — showing worse Covid-19 outcomes among people with diagnosed mental health disorders including depression, bipolar disorder, and schizophrenia.

Some of this isn’t surprising; a lot of people with mental health issues experience a general increased risk of poor health outcomes. But the pandemic started to shine a brighter light on why, bolstering a hypothesis that’s been accruing evidence in recent years.

It appears that something in the body, something biological associated with these disorders, may be at play. “That suggests there’s a physiologic vulnerability there in these folks,” said Charles Raison, a psychiatrist and researcher at the University of Wisconsin Madison. 

It’s not necessarily that people with schizophrenia or mood disorders are more likely to become infected with Covid-19. Rather, once they are infected, “the outcomes are worse,” Nemani says. Depending on the study and the severity of the mental health diagnosis, people with these conditions are, roughly, between 1.5 and 2 times more likely to die of Covid-19 than average, after adjusting for other risk factors (unadjusted risk is even higher).

The level of increased risk, Nemani says, is “on par with what we’re seeing for other well-established risk factors like heart disease and diabetes.” What’s happening? Why would mental illness make someone more vulnerable to a respiratory disease? Psychiatrists who study these mental illnesses say the culprit might lie in a connection between mental health and the immune system.

They’re finding that mental health stressors could leave people more at risk for infection, and, most provocatively, they suspect that responses in the immune system might even contribute to some mental health issues.There’s a lot that’s unknown here. But the pandemic is giving researchers a new window into these questions. And the research “might teach us something about how to protect these people from infection going forward,” Nemani says.

How the immune system can impact mental health

In September, the Centers for Disease Control and Prevention updated its list of underlying conditions that put people at higher risk for severe Covid-19, adding mood disorders — like depression and bipolar disorder — and schizophrenia spectrum diagnoses, a group that accounts for around 34 million Americans. It was a recognition of the growing evidence published by Nemani and colleagues across medicine, and prioritizes this group for vaccines and booster shots.

Roger McIntyre, a psychiatrist at the University of Toronto, is one of the co-authors of one of two systematic review studies that the CDC cited in its change. (Nemani is a co-author on the second.) To him, it’s no surprise that mental illness imparts an infection risk. “A thread that has been woven through many of these disorders is immune or inflammatory dysregulation,” McIntyre says.

That is, problems with the immune system tend to coincide with mental health issues. And problems with the immune system can lead people to have worse outcomes when it comes to SARS-CoV 2, the virus that causes Covid-19.

“Most of the time in medicine, it’s hard to have one singular explanation for anything,” he cautions. That’s especially true here in the discussion of why people with certain mental health issues might be more at risk for severe disease. People living with mental illnesses like schizophrenia, bipolar disorder, and major depression tend to have shorter-than-average life spans and worse health overall….Continue reading

Source: Can depression worsen Covid-19 and other infections? And can a virus make you depressed? – Vox

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Daily Multi Vitamins May Improve Brain Function In Older People

A daily multivitamin and mineral supplement may reduce cognitive decline in older people, according to a US study that is the first to demonstrate they may benefit ageing brain function.

The trial, involving more than 2,200 over-65s, suggests that daily supplements may slow cognitive decline by about 60%, or nearly two years, with the most substantial effects seen in older people with a history of cardiovascular disease.

But while experts in Alzheimer’s disease and dementia are encouraged by the findings, they caution that larger studies are needed to confirm the effect before recommending daily multivitamins to help protect older people from cognitive decline. Previous tests of dietary supplements have had no effect on the disease.

“We provide the first evidence in a long-term, randomised controlled trial of older women and men that daily use of a safe, readily accessible, and low-cost multivitamin-mineral can improve cognition,” the researchers wrote in Alzheimer’s and Dementia, the Journal of the Alzheimer’s Association. “This finding could have important public health implications for brain health and resilience against future cognitive decline.”

With populations ageing around the world, dementia has become one of the leading global health challenges, but there are no drugs that can cure any of the common types. In the UK, about 850,000 people live with dementia, most of which is Alzheimer’s disease or “vascular dementia”. People over 65, and those with diabetes, high blood pressure, high cholesterol and depression, are most at risk.

Researchers at Wake Forest University in North Carolina and Brigham and Women’s Hospital in Boston investigated whether a daily cocoa extract or multivitamins with minerals improved memory and other mental tasks in 2,262 people aged 65 and over. The researchers rated the participants’ “global cognition” before and during the three-year trial through tests involving word lists, number problems, verbal fluency and story recall.

Cocoa extract is rich in substances called flavanols and past research has suggested that they may have some benefit for brain function. But the latest trial found daily cocoa supplements made no difference to people’s cognitive performance. Daily multivitamin-mineral supplements, however, appeared to improve cognitive scores, in particular for those with cardiovascular disease, a known risk factor for dementia. The results suggest “either greater relative improvement or more protection from cardiovascular disease-related cognitive decline”, the authors wrote.

Prof Laura Baker, co-principal investigator on the Cosmos study at Wake Forest University, said it was too early to recommend daily multivitamins to prevent cognitive decline. “While these preliminary findings are promising, additional research is needed in a larger and more diverse group of people. Also, we still have work to do to better understand why the multivitamin might benefit cognition in older adults,” she said.

Prof Tara Spires-Jones, group leader at the UK Dementia Research Institute at Edinburgh University, said the study was well conducted, but noted that most people involved were highly educated white people.

“It will be important to confirm that the results hold up in the wider population,” she said. “It is also not clear from this study whether multivitamin use will prevent diseases affecting cognition like Alzheimer’s disease. Several dietary supplements have been tested as treatments for Alzheimer’s disease and so far none have been effective.”

Dr Maria Carrillo, chief scientific officer at the Alzheimer’s Association, said: “This is the first positive, large-scale, long-term study to show that multivitamin-mineral supplementation for older adults may slow cognitive ageing. While the Alzheimer’s Association is encouraged by these results, we are not ready to recommend widespread use of a multivitamin supplement to reduce risk of cognitive decline in older adults.

“Independent confirmatory studies are needed in larger, more diverse study populations,” she added. “It is critical that future treatments and preventions are effective in all populations.”

By:  

Source: Daily multi-vitamins may improve brain function in older people – US study | Health | The Guardian

Critics by Johns Hopkins Medicine

Half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly. The total price tag exceeds $12 billion per year—money that Johns Hopkins nutrition experts say might be better spent on nutrient-packed foods like fruit, vegetables, whole grains and low-fat dairy products.

The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

“Pills are not a shortcut to better health and the prevention of chronic diseases,” says Larry Appel, M.D., director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research. “Other nutrition recommendations have much stronger evidence of benefits—eating a healthy diet, maintaining a healthy weight, and reducing the amount of saturated fat, trans fat, sodium and sugar you eat.”

The exception is supplemental folic acid for women of child-bearing potential, Appel says. “Folic acid prevents neural tube defects in babies when women take it before and during early pregnancy. That’s why multivitamins are recommended for young women.” The Centers for Disease Control and Prevention recommends that all women of reproductive age get 400 micrograms of folic acid daily. The amount of iron in a multivitamin may also be beneficial for women of child-bearing potential, Appel adds.

“I don’t recommend other supplements,” Appel says. “If you follow a healthy diet, you can get all of the vitamins and minerals you need from food.”

Whole grains: Grains such as whole wheat, brown rice and barley still have their fiber-rich outer shell, called the bran, and inner germ. It provides vitamins, minerals and good fats. Choosing whole grain side dishes, cereals, breads and more may lower the risk for heart disease, type 2 diabetes and cancer and improve digestion, too.

Saturated fat: A type of fat found in abundance in butter, whole milk, ice cream, full-fat cheese, fatty meats, poultry skin, and palm and coconut oils. Saturated fat raises levels of heart-threatening LDL cholesterol in your bloodstream. It can also interfere with your body’s ability to absorb blood sugar easily. Limiting saturated fat can help control your risk for heart disease.

Omega-3 fatty acids (oh-may-ga three fah-tee a-sids): Healthy polyunsaturated fats that the body uses to build brain-cell membranes. They’re considered essential fats because our body needs them but can’t make them on its own; we must take them in through food or supplements. A diet rich in omega-3s—found in fatty fish, like salmon, tuna and mackerel, as well as in walnuts, flaxseed and canola oil—and low in saturated fats may help protect against heart disease, stroke, cancer and inflammatory bowel disease.

The amounts of each vitamin type in multivitamin formulations are generally adapted to correlate with what is believed to result in optimal health effects in large population groups. However, these standard amounts may not correlate what is optimal in certain subpopulations, such as in children, pregnant women and people with certain medical conditions and medication.

The health benefit of vitamins generally follows a biphasic dose-response curve, taking the shape of a bell curve, with the area in the middle being the safe-intake range and the edges representing deficiency and toxicity.[16] For example, the Food and Drug Administration recommends that adults on a 2,000 calorie diet get between 60 and 90 milligrams of vitamin C per day. This is the middle of the bell curve. The upper limit is 2,000 milligrams per day for adults, which is considered potentially dangerous.

In particular, pregnant women should generally consult their doctors before taking any multivitamins: for example, either an excess or deficiency of vitamin A can cause birth defects. Long-term use of beta-carotene, vitamin A, and vitamin E supplements may shorten life and increase the risk of lung cancer in people who smoke (especially those smoking more than 20 cigarettes per day), former smokers, people exposed to asbestos, and those who use alcohol.

Many common brand supplements in the United States contain levels above the DRI/RDA amounts for some vitamins or minerals. Severe vitamin and mineral deficiencies require medical treatment and can be very difficult to treat with common over-the-counter multivitamins. In such situations, special vitamin or mineral forms with much higher potencies are available, either as individual components or as specialized formulations.

Multivitamins in large quantities may pose a risk of an acute overdose due to the toxicity of some components, principally iron. However, in contrast to iron tablets, which can be lethal to children, toxicity from overdoses of multivitamins are very rare. There appears to be little risk to supplement users of experiencing acute side effects due to excessive intakes of micronutrients.There also are strict limits on the retinol content for vitamin A during pregnancies that are specifically addressed by prenatal formulas.

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Seasonal Depression: Why It Happens and How To Manage The Symptoms

When the weather gets colder and the days become shorter, some people notice they have less energy and don’t feeling as positive as they usually do. While these feelings may be temporary for some, around one in three people consistently struggle through the autumn and winter months with a type of depression known as seasonal affective disorder (SAD).

Symptoms of SAD can vary from mild to severe, but typically include:

  • Low mood,
  • Loss of interest or pleasure in things you previously enjoyed,
  • Change in appetite (usually eating more than usual),
  • Change in sleep (typically too much sleep),
  • Feeling worthless.

Researchers aren’t yet clear on what causes SAD, but it’s likely to be complex and multifaceted. Some research suggests it could be due to a malfunctioning hypothalamus (the area of the brain that regulates biological processes such as mood, sleep and appetite) or producing too much melatonin (a hormone which controls our sleep-wake cycle, which is produced by the brain’s pineal gland). Some researchers theorise it could also be due to having a disrupted circadian rhythm – the natural, internal process that regulates our sleep-wake cycle.

Of course, there may be other factors at play too. For example, some research has indicated that women may be more likely to experience SAD – though, due to a lack of specific research, it’s uncertain whether these gender differences really exist and if so, why.

Getting through it

Some people notice that their symptoms start to improve when the seasons begin to change and spring approaches. But this doesn’t mean that there aren’t many things people can do during the winter months to help them cope with their symptoms.

For people with SAD, the main recommended treatments include psychological interventions (such as talking therapies) or taking medication (such as an antidepressant). Research shows that cognitive behavioural therapy (which focuses on challenging our distressing thoughts and changing our behaviour) is an effective treatment for SAD.

In one study, researchers showed that cognitive behavioural therapy (CBT) was associated with significantly lower depression when followed up one year later when compared to light therapy (another treatment sometimes used for SAD, which involves sitting in front of, or below, a box which emits a very bright light, for around 20-30 minutes or more daily).

A key part of CBT is supporting patients in a technique called behavioural activation, which aims to improve mood by encouraging people to structure their day and engage in meaningful, pleasurable activities – a hobby, for example. Research also indicates that certain antidepressants (specifically SSRIs) may be particularly effective in treating symptoms of SAD.

Light therapy is also currently being investigated as a treatment for SAD. Given it’s still an emerging therapy, research regarding its effectiveness as a standalone treatment for SAD remains inconsistent. But one study has shown that light therapy can be an effective way of managing SAD symptoms when used in combination with antidepressants. Light therapy is not usually available on the NHS, so if you do want to try it be sure to only choose a product that is medically approved for the treatment of SAD – and follow instructions for use or consult your GP.

Aside from seeking professional help, there are a couple of other things that people can do to help them cope with SAD during their day. Going outside and getting some natural daylight is one thing people experiencing SAD can do for themselves. According to one study, getting more natural light during the day may help improve symptoms. The researchers of the study had participants either go for a daily one-hour outdoor walk, or use a low-dose artificial light box for 30 minutes per day for a period of one week.

The participants who went for a daily walk showed significant improvements in all depressive symptoms, compared to those exposed to artificial light. While it’s uncertain exactly why daylight may improve symptoms, this may still be an easy and effective thing that people can do to improve their mood each day.

Research also shows that lifestyle factors (such as exercise levels and diet) can play an important role in both causing and managing depression. When it comes to SAD in particular, there’s some evidence to suggest that exercising (on it’s own or in combination with light therapy), may improve symptoms.

Again, it’s still unclear why this is the case. But research has indicated that it may be related to changes in our circadian rhythm. A review which looked at the impact of exercise on depression has pointed to both the psychological (such as exercise providing distraction from negative thoughts and a means to socialise) and physiological (such as changes in endorphin or cortisol levels) benefits.

While there are many things people can do to manage symptoms of SAD throughout the winter months, it’s important to consult your GP about symptoms and feelings – especially if symptoms don’t improve, or if the condition becomes difficult to manage.

By: Harriet Bowyer

Source: Seasonal Depression: Why It Happens—and How to Manage the symptoms

Critics by Janet Peters

The exact cause of SAD is unknown. It may be that the drop in sunlight hours affects the body’s chemical balances and make our body clock go out of step. These changes in the brain can make some people vulnerable to SAD.

The symptoms of seasonal affective disorder (SAD) are like the symptoms of normal depression. But they occur repetitively at a particular time of year. They usually start in the autumn or winter and improve in the spring. The nature and severity of SAD varies from person-to-person. Some people just find the condition a bit irritating. For others, it can be severe and have a significant impact on their day-to-day life.

Most people with SAD will feel depressed during the autumn and winter. Signs that you may be depressed include: a persistent low mood, a loss of pleasure or interest in normal everyday activities, feeling irritable,feelings of despair, guilt and worthlessness, low self-esteem, tearfulness, feeling stressed or anxious, a reduced sex drive, becoming less sociable.

A small number of people have these symptoms in phases that are separated by “manic” periods. During these, they feel happy, energetic and much more sociable. You may also be less active than normal, feel lethargic (lacking in energy) and sleepy during the day, sleep for longer than normal and find it hard to get up in the morning, find it difficult to concentrate and have an increased appetite

There is no test to diagnose SAD. A diagnosis is made by your doctor based on whether you have some or all of the typical symptoms. For a diagnosis of SAD, the pattern of symptoms starting during autumn/early winter and reducing in spring/early summer must have occurred during at least a two-year period, with no other episodes of depression during that same timeframe.

For this reason it’s important that your doctor spends time with you to get a full understanding of the difficulties you have had, both from you and your family’s perspective. While SAD could be responsible for the symptoms listed above, the same picture can be seen with the depressed phase of bipolar affective disorder and in some medical conditions.

This is why your doctor may do tests necessary to rule out these conditions.

The treatment of SAD can involve a number of aspects, each of which is tailored to your individual needs. For most, a combination of light therapy, medication and talking therapies such as counselling will be effective.
Increased exposure to sunlight can improve symptoms of SAD. For this reason your doctor may suggest outdoor time each day, or even light therapy, which involves sitting in front of special lamps every day. These special light boxes give around 10 times the intensity of ordinary home lighting and have been shown to be very effective.
Your doctor may prescribe antidepressants. Finding the right medication can be a matter of trial and error – there is no way to predict which medication will be effective and tolerated (have fewer troublesome side effects) by any one person.
Related News:
Researchers find wearable devices predict outcomes for depression treatment AniNews.in

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Sore Throats Suck. Do Throat Lozenges Help At All?

It’s hard to get through a winter without suffering sore throat, but luckily they normally get better within a few days. Sore throat is a common symptom of COVID and its newer variants. And of course, many sore throats are caused by viral colds or flu, so they can be treated at home. The most common treatment is probably throat lozenges – but do they really work any better than sucking on a hard lolly?

Why does my throat hurt so much?

A sore throat can fall anywhere between slight discomfort to a sensation of “swallowing razor blades”. Occasionally it hurts so much to swallow that people dribble saliva from their mouths, rather than swallowing it.Bacteria and viruses can invade the thin moist skin (mucosa) lining the throat. This kills many lining cells and triggers inflammation, which appears as redness, swelling and increased secretions.

Infections in the nose also cause thick mucus to travel down the back of the throat and cause further irritation. This is referred to as “post-nasal drip”. A blocked nose causes reliance on mouth breathing, which tends to dehydrate the already inflamed throat. Ouch.

What do lozenges do?

Lozenges are a solid medication intended to be dissolved or disintegrated slowly in the mouth. They consist of one or more active ingredients and are flavoured and sweetened to make them pleasant tasting. Hard lozenges are generally formed using sucrose or other sugars similar to the process for hard candy confections.

There are many active ingredients added to lozenges, including antiseptics; pain relievers; menthol and eucalyptus oil; cough suppressants such as dextromethorphan and soothing compounds. “Cough drops” and sore throat lozenges are almost identical but may contain different proportions of these ingredients.

Different brands of lozenges advertise a confusing choice of formulations. It is more common now to see brands with “triple action” ingredients that promise to be anaesthetic (to numb pain), antiseptic (to kill germs) and anti-inflammatory (to reduce redness).Unfortunately, clinical trials directly comparing the benefit of different medication types for most common conditions (head to head trials) are rarely undertaken.

This is likely due to the added complexity of such trials compared with placebo controlled trials, and medication research often being funded by the pharmaceutical manufacturer of the products. So, we have to rely on indirect comparisons instead. The traditional approach to treating sore throat is to assume lozenges or gargling with antiseptics will reduce sore throat by treating the infection causing it.

However, a limited number of trials of antiseptic lozenges (such as Strepsils and Betadine lozenges) produced only a small reduction in sore throat pain (a difference of one unit in a ten-point pain scale compared with placebo). So they do seem to provide a small degree of relief, and continue to be sold. More and more brands are including other medications beyond antiseptics in their range of throat lozenges

Checking the effects

There are some other explanations for the apparent effectiveness of any treatment for a self-limiting infection. How do we know if the symptom or infection would have lasted longer if we hadn’t used that treatment? To tell, we’d need a control group who didn’t receive the treatment, and a large sample size to overcome the role of chance causing the difference.

Relief might come from something other than the active ingredient. After all, sucking on a sweet, hard lozenge could soothe a dry throat by increasing saliva release. To test this effect, we’d need a true placebo medication – identical in every respect apart from the active ingredient.

Several well-designed and well-conducted controlled clinical trials show some active ingredients provide significantly better pain relief than placebo lozenges. These medications fall into two main groups: local anaesthetics (such as benzocaine) and anti-inflammatory agents (flurbiprofen).

A study comparing benzocaine lozenges, (now offered in many brands of lozenges) to placebo lozenges found quicker pain relief (20 minutes for benzocaine compared to more than 45 minutes for the placebo). More study participants felt relief using the medication, though very few reported complete pain relief.

A systematic research review found nine studies that supported the benefit of flurbiprofen lozenges (available in Australia in Strepfen Intensive lozenges) for a range of sore throat conditions. In one of the reviewed studies, flurbiprofen produced greater reductions in sore throat pain (47%) as well as difficulty swallowing (66%) and swollen throat (40%) over the first 24 hours compared with placebo.lite2-1

One of the common sore throat treatments sold in Australia is Difflam, which contains the anti-inflammatory medication benzydamine. One clinical trial found a greater than two point reduction in the ten point pain scale by day three in those using benzydamine versus placebo.

Are lozenges better than sore throat sprays?

A study using radioactive labelled medication demonstrated more prolonged and complete delivery of medication in the mouth for lozenges compared to spray and gargle. This seems to be the basis for the claim that sprays are less effective than lozenges.

However, drawing conclusions from such evidence is less accurate than a study that directly compares the effectiveness of the various modes of delivery on actual pain. One study compared flurbiprofen and found similar pain relief benefit between lozenges and spray.

So the choice of delivery method can be based on personal preference, including the taste of the product.

The takeaway

Sore throat lozenges and sprays provide some additional relief for the pain of sore throat, particularly those with anti-inflammatory or local anaesthetic ingredients. They are often combined with an antiseptic agent, which may or may not add any significant benefit.

Used as directed, these agents seem safe and have negligible adverse effects. They are also affordable and readily available. But this shouldn’t stop us using other treatments we know also soothe sore throats, such as a small spoonful of honey.

By: Senior Lecturer in General Practice, The University of Queensland

Source: Sore throats suck. Do throat lozenges help at all?

Critics by Karina Bray

Throat lozenges generally contain painkillers, antibacterial agents, antitussives, pectin, menthol and/or eucalyptus. We take a closer look at each ingredient to see how effective it is in reducing sore throat symptoms. Benzydamine hydrochloride and flurbiprofen are painkillers that belong to the group known as NSAIDs (non-steroidal anti-inflammatory drugs) that help reduce swelling. 

A number of good-quality studies have shown that flurbiprofen lozenges and benzydamine hydrochloride given as a spray or gargle provide effective relief from sore throat symptoms, including difficulty in swallowing. Amylmetacresol, cetylpyridinium chloride, dichlorobenzyl alcohol and hexylresorcinol are antibacterial agents that help fight against disease-causing bacteria. 

But the majority of sore throats are caused by viral infections rather than bacterial, so for the most part antibacterial agents in lozenges aren’t going to help. Local anaesthetics numb the area they’re in contact with and provide temporary relief from soreness. Lignocaine hydrochloride and benzocaine are used widely in medical and dental practice for numbing the mouth and throat during minor surgical procedures, or when a tube must be inserted into the windpipe.

Benzocaine, lignocaine hydrochloride, benzydamine hydrochloride and hexylresorcinol also have local anaesthetic properties. Pholcodine and dextromethorphan hydrobromide are antitussives that are intended to help suppress dry, unproductive (non-phlegmy) coughs, which can contribute to making your throat sore. But a wide-scale review of trials testing antitussives (mainly dextromethorphan) found that they were no more effective than a placebo for treating coughs in most cases. And a much higher concentration of dextromethorphan was used in the trials than is found in throat lozenges.

Menthol is made synthetically or obtained from mint oils. It’s the component of peppermint oil that’s thought to be responsible for most of its therapeutic properties. It gives a cooling and soothing sensation when you inhale or eat it, thanks to its ability to chemically trigger cold-sensitive receptors in the skin. But the effect of nasal decongestion from menthol is subjective – studies show that although people feel decongested after inhaling menthol vapour, there’s no actual improvement in the nasal airway when airflow is measured.

Just like menthol, eucalyptus is thought to act as a nasal decongestant. However, there’s a lack of controlled, clinical studies to support its effectiveness. Pectin is commonly used as a thickening agent in foods like jam and jelly. In throat lozenges it’s used to coat the throat, and in doing so has a soothing effect in much the same way as a teaspoon of honey would.

Related contents:

Sore throat lozenges and sprays provide only a small reduction in throat pain News-Medical.Net

Over 50s to be offered Covid booster as new variants spread LBC News

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7 Best Biotech ETFs to Buy

1-17-768x534-5Biotech stocks face volatility but boast long-term potential. In 2020, it was the year for growth-oriented health care names as the world came to grips with coronavirus and hungered for potential treatments. But in 2021, as the pandemic matured and as some of the COVID-related successes were priced in, we saw many areas take a step back – including the once-popular sector of biotechnology.

In fact, over the last 12 months many leading biotech stocks are significantly in the red even though the broader S&P 500 has moved 22% higher. But as the old saying goes, investors make the most when they buy low and sell high. And some traders are starting to eye this pullback in biotech as a buying opportunity considering its long-term potential. If you’re bullish on the sector despite recent challenges in late 2021 and early 2022, here are some of the best biotech ETFs to buy.

iShares Biotechnology ETF (ticker: IBB)

The leading biotech ETF by assets, IBB has nearly $10 billion under management and is one of the most established ways to get exposure to the high-growth corner of health care. It also averages more than 2 million shares traded on any given day, making it a popular and liquid vehicle in what can sometimes be a volatile sector.

Top holdings among its roughly 370 positions at present include Amgen Inc. (AMGN) and Gilead Sciences Inc. (GILD). But buyer beware: These aren’t exactly small upstarts, as the pair is collectively worth nearly $200 billion in market value – and makes up more than 18% of the entire IBB portfolio between them. But for investors looking to play the bigger names in biotech, that may not be too much of a knock against this top iShares fund.

SPDR S&P Biotech ETF (XBI)

The second-place biotech fund at present, with about $6 billion in assets, is this SPDR fund. While it is similarly focused on gene-editing companies, development-stage drugmakers and high-tech diagnostic firms, it differs significantly from IBB in its structure. Specifically, it has a smaller list of stocks at a lineup of only about 200 components.

What’s more, XBI aims to be “equal weight” with regular rebalancing to ensure no single stock has too big or too small a stake. That means you’ll find lesser-known biotech stocks like $5 billion gastroenterology specialist Arena Pharmaceuticals Inc. (ARNA) and $3 billion oncology firm PTC Therapeutics Inc. (PTCT) side by side with the big boys to provide true exposure to the entire sector.

ARK Genomic Revolution ETF (ARKG)

Differing from the prior two funds is ARKG, a roughly $5 billion actively managed ETF that’s designed to hold 50 or fewer holdings based on a unique set of internal metrics. In theory, this puts the cash behind the biggest opportunities – at least, based on the screening methodology designed by this biotech ETF’s managers, led by the famed investor Cathie Wood.

Right now the top single position is DNA screening test specialist Exact Sciences Corp. (EXAS), with a 7% weighting, followed by remote health care play Teladoc Health Inc. (TDOC). Of course, it’s also worth noting that these picks haven’t done all that well lately, and as a result ARKG is sitting on a 12-month loss of more than 50%. However, if you’re bullish long-term and want to trust management at this popular fund, this could be a bargain opportunity to stake out a position in this biotech ETF.

First Trust NYSE Arca Biotechnology ETF (FBT)

Another fund focused on a short list of high-octane biotechs is this nearly $2 billion First Trust offering that only holds a mere 30 total positions. No single holding tops 5%, however, so the cash is spread around this list pretty equally. Top holdings at present include $3 billion neurological treatment specialist Acadia Pharmaceuticals Inc.

(ACAD) and $1 billion biotech FibroGen Inc. (FGEN), which focuses on various rare organ disorders. FBT has been very volatile lately, however its 17% loss over the last 12 months is actually much better than some of its peer biotech ETFs on this list. That shows this First Trust offering can find profits even in a troubled market through a focused list of high-quality components.

iShares Genomics Immunology and Healthcare ETF (IDNA)

We’re now out of the billion-dollar biotech ETFs and into the smaller and more boutique offerings. This IDNA ETF from iShares is a good example of this, as the biotech ETF offers a focused fund with only 50 total components and a specific focus on “innovation in genomics, immunology and bioengineering.”

Right now that includes stocks like European megacap drugmaker Sanofi (SNY) as well as $5 billion oncology biotech Exelixis Inc. (EXEL). Though the strategy is narrow, the list of holdings is pretty diverse within this corner of the market. And though smaller, IDNA does enjoy $300 million in assets so it does have a decent amount of support across Wall Street.

Invesco Dynamic BioTech & Genome ETF (PBE)

A roughly $200 million biotech ETF, this Invesco fund is another tactical play on a subset of stocks in the sector – this time, involving gene-editing and DNA-related capabilities. That includes big biotech names like the $60 billion Regeneron Pharmaceuticals Inc.

(REGN) as well as smaller up-and-comers like Ireland-based “orphan drug” researcher Alkermes PLC (ALKS). Though shares have been volatile, a decline of 20% over the last 12 months puts this smaller biotech ETF ahead of many of its larger peers, and that may make it worth a look in 2022 as a result of this resilience.

Direxion Daily S&P Biotech Bull 3X Shares ETF (LABU)

No discussion of fast-moving biotech ETFs would be complete without the fastest-moving fund of them all – this “leveraged” offering from Direxion aims to deliver 300% of the daily returns of the S&P Biotechnology Select Industry Index. That’s great news when times are good, like when this ETF nearly tripled from its late 2020 lows to a high that briefly crested $185 in early 2021.

However, it’s worth noting this biotech ETF sits in the low $20 range at present for a gut-wrenching decline of almost 90% from its 52-week high. If you’re not afraid of the big risks and want to bet on biotech, LABU may have a limited role in your portfolio. But considering the current momentum is to the downside, investors may want to tread very carefully here.

Here are the seven best biotech ETFs to buy:

  • iShares Biotechnology ETF (IBB)
  • SPDR S&P Biotech ETF (XBI)
  • ARK Genomic Revolution ETF (ARKG)
  • First Trust NYSE Arca Biotechnology ETF (FBT)
  • iShares Genomics Immunology and Healthcare ETF (IDNA)
  • Invesco Dynamic BioTech & Genome ETF (PBE)
  • Direxion Daily S&P Biotech Bull 3X Shares ETF (LABU)
Jeff Reeves is a veteran capital markets journalist and an active individual investor. Since 2017, he has written about dividend stocks and exchange-traded funds for US News & World Report. His work has also appeared on CNBC, the Fox Business Network, the Wall Street Journal digital network, USA Today and CNN Money.

Source: 7 Best Biotech ETFs to Buy | Investing | US News

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