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© Getty Images Many women entering the menopause and looking to ease the symptoms associated with this phase of life… READ MORE
Austin Wilcox / Unsplash Whether you are looking to build strength or improve your endurance, a medicine ball can be an excellent tool… READ MORE
Shutterstock The key to sticking to and reaping the rewards of exercise over the long term may be as… READ MORE
whitebalance.space / Getty Images Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and… READ MORE
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Illustration: Laurène Boglio/The Guardian This is the time of year when trainers are mined from under beds and gym kits… READ MORE
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For many of us, the “I should do this more often” list is super stinkin’ long. The trick is to… READ MORE
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4 PM production/Shutterstock I just learned that one of my favorite ways to pass the time in a hotel gym… READ MORE
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Unlike stubborn belly fat that never seems to go away, it is commonly thought that with muscle mass, if you don’t use… READ MORE
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