There’s A Way To Get Healthier Without Even Going To a Gym. It’s Called NEAT

Laura Gao for NPR If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my heart pumping and move around. I probably would not mention that I prefer to drive the half mile to pick up my coffee instead of […]

7 Ways To Build Functional Fitness Without Ever Hitting The Gym

Ariela Basson/Fatherly; Getty Images, Shutterstock Functional fitness is not new, but its popularity took on new heights during the pandemic, as millions of men looked for ways to work out without the gym. Part Strongman competition, part practical movement, functional fitness workouts take everyday actions and objects and combine them into strength and cardio workouts […]

Are You A Savvy Consumer? Tips For Smart Buying

Smart buying is not just about dollars. You very safety is often at stake…Pexels So, you want to buy a baby crib? A treadmill for your home gym? Or a new car? If you’re smart, you’ll do plenty of homework to learn all you can about the safety of those products. And what about the […]

What Makes The STAVROS Weight Loss Method So Effective

The Stavros Method follows the example of healthy regions and how they are able to maintain their excellent health effortlessly. The first healthy behavior has to do with activities like exercising. However, there is more to exercising than just going to the gym. There are so many thing you can do right at your home […]

How To Earn Lucrative Benefits By Selling High Quality Fitness Training Videos Firesale

Health and Fitness is an incredibly big niche that has become a multi-billion dollar industry, and there is a lot of space to improve and find a space for yourself within the industry. As we all know, the world is running at a higher pace, and people are getting very busy due to their workload, […]