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Jackson Gibbs When you end up in a physical therapist’s office, it’s usually because you’ve veered too far to one… READ MORE
© Getty Images Many women entering the menopause and looking to ease the symptoms associated with this phase of life… READ MORE
Getty Images Going through the menopause triggers a lot of changes in your body, including your pelvic floor. This is… READ MORE
Katie Thompson Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t… READ MORE
whitebalance.space / Getty Images Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and… READ MORE
Getty Images Your hips are your body’s powerhouse. You rely on them to jump, run, pick things up, and get… READ MORE
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Sora Shimazaki/Pexels Painful periods are common. More than half of people who menstruate have some pain for up to three days… READ MORE
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