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Skipping Is The Best Exercise You Can Do To Become A Better Runner – Laura Hill

Most running training plans include cross-training sessions to increase aerobic fitness and strengthen muscles. Cross-training helps athletes run faster by increasing fitness, power and efficiency, and it's also credited with reducing injuries and accelerating injury rehabilitation. But if you want to really get your blood pumping and your muscles firing, try skipping. According to the … Continue reading Skipping Is The Best Exercise You Can Do To Become A Better Runner – Laura Hill

Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

  I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street, and the way his red hat flops to the side. I pass dry-looking trees and plump geese gathered in the grass … Continue reading Why You Should Try Meditating While Running (and How to Do It) – Gina Tomaine

A Mental Technique Called “Cognitive Reappraisal” Makes Long Distance Running Feel Easier – Christian Jarrett

When you’re in the middle of a grueling long-distance run and the pain and fatigue is becoming overwhelming, an obvious strategy is to try to force the subjective experience out of your mind, for example by thinking nice thoughts or focusing on the environment around you. The trouble is, as the physical struggle intensifies, the … Continue reading A Mental Technique Called “Cognitive Reappraisal” Makes Long Distance Running Feel Easier – Christian Jarrett

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