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Tag: stressful

14/07/2025

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Mental Health, mindfulness, Self Help

Here’s How Long a Hug Needs To Last To Soothe Your Nervous System

PeopleImages/Getty Images If it seems like you’ve been extra jittery after checking headlines recently, just know you’re not alone.… READ MORE
31/12/2024

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Health, lifestyle, Mental Health, Psychology

Self Care May Be Increasing Your Stress Here Are 5 Things To Consider

Boris SV/Getty Images The beginning of a new year is often incredibly stressful. Finishing projects, getting through holiday activities, and… READ MORE

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