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Getty For many of us, the “I should do this more often” list is super stinkin’ long. The trick… READ MORE
zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart… READ MORE
Over the past few months, there has been a weight-loss method trending on social media: The 30-30-30 rule. The “rule”… READ MORE
Jason Jimenez/U.S. Marine Corps Incorporating strength training into your week has remarkable benefits. So, the question is not whether you… READ MORE
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting… READ MORE
Getty Images Your core plays an important role in almost every movement that you do, keeping you stable, and contributing… READ MORE
Austin Wilcox / Unsplash Whether you are looking to build strength or improve your endurance, a medicine ball can be an excellent tool… READ MORE
Getty Images Your hips are your body’s powerhouse. You rely on them to jump, run, pick things up, and get… READ MORE
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4 PM production/Shutterstock I just learned that one of my favorite ways to pass the time in a hotel gym… READ MORE
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