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Study: Daily Fasting For This Long Results In Weight Loss and Better Mood

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Intermittent fasting, also known as time-restricted eating (TRE), can be intimidating. Questions about perpetual hunger and the ability to engage in various activities often arise, especially during the holiday season when food takes center stage at many gatherings. In general, it’s crucial to adopt an eating pattern that aligns with your lifestyle while promoting good health.

Researchers for a recent study claim to have identified an effective and easily achievable form of intermittent fasting that reduces hunger and improves mood and sleep. The researchers, affiliated with King’s College London, a consistently top-ranked university globally, recently presented their findings revealing what might be considered the optimal duration for time-restricted eating.

The study involved over 37,000 participants who were asked to maintain their regular diet for one week and then adhere to a 10-hour eating window for the subsequent two weeks using a health app called ZOE. According to the researchers, participants experienced elevated mood and energy levels, along with reduced hunger… Story continues…

By: Meaghan Cameron

Source: Study: Daily Fasting for This Long Results in Weight Loss and Better Mood

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BLOG: Taking part in a day of fasting this Ramadan Three Rivers District Council (Press Release) 02:14

‘I get closer to my faith’: Greek Orthodox people on the importance of fasting for Easter The Greek Herald 09:36 Wed, 24 Apr

Tuesday

Agn Announces Four-Day Prayer, Fasting Against Incessant Deaths In Nollywood The Will 23:22 Tue, 23 Apr

Intermittent fasting may protect gut health in older people Knowridge Science Report 17:17 Tue, 23 Apr

Agn set to embark on 4-day fasting, prayers against industry deaths The Nation, Nigeria 15:14 Tue, 23 Apr

‘Tastier than Starbucks’: How intermittent fasting led Zerodha’s Nikhil Kamath to invest in Subko Coffee The Week 13:01 Tue, 23 Apr

UAE Embassy, Sharjah Charity Society organise fasting Iftar party, provide food aid to villages The Herald 10:53 Tue, 23 Apr

Is Intermittent Fasting Safe for You? Here’s What the Experts Say FitnessVolt 08:40 Tue, 23 Apr

Monday

Jerry Eze to lead 4-day fasting, prayer against deaths in Nollywood TheCable 00:29 Tue, 23 Apr

Study challenges intermittent fasting John Hopkins University Hub 21:26 Mon, 22 Apr

How Nikhil Kamath suppresses his appetite during 16-hour intermittent fasting Hindustan Times 19:31 Mon, 22 Apr

Agn to hold 4 days fasting and prayer, invites Pastor Jerry Eze as guild goes sp… Legit NG 17:12 Mon, 22 Apr

Fasting — practice, not principle The Daily Texan, University of Texas 13:10 Mon, 22 Apr

Ramadan 2024: Muslims spot crescent moon in Saudi Arabia; month of fasting starts on Monday for many – PHOTOS The Financial Express 04:11 Mon, 22 Apr

Sunday

Study Finds the Key to Weight Loss With Intermittent Fasting The Tribune, California 18:19 Sun, 21 Apr

Saturday

Scientists say intermittent fasting no better than a traditional diet Yahoo! UK & Ireland 16:24 Sat, 20 Apr

Intermittent fasting diets: Everything you need to know New Zealand Herald 08:44 Sat, 20 Apr

Friday

It’s cutting calories—not intermittent fasting—that drops weight, study suggests Ars Technica 01:21 Sat, 20 Apr

Calories are key to weight loss regardless of fasting schedule, study shows UPI 20:55 Fri, 19 Apr

Professor Tim Spector explains why you should never start fasting on the weekend The Mirror 17:55 Fri, 19 Apr

Scientists Reveal Secret to Making Intermittent Fasting Diets Work Newsweek 16:53 Fri, 19 Apr

Intermittent fasting ‘no better for weight loss than standard diet’ Evening Standard 16:30 Fri, 19 Apr

How a Pro Marathoner Trains While Fasting Runners’ World 15:40 Fri, 19 Apr

Boxers run challenging half marathon while fasting for Palestine The Bolton News 09:02 Fri, 19 Apr

In the last month

Nora Fatehi reveals fasting and praying since childhood SAMAA 17:10 Thu, 18 Apr

Can fasting help prevent cancer? Knowridge Science Report 13:18 Thu, 18 Apr

Fasting-Mimicking Diet Linked to Health Benefits Dibesity 05:02 Thu, 18 Apr

Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trialBehavioural and Social Sciences at Nature Research 02:32 Thu, 18 Apr

Dietitian shares secrets to making intermittent fasting work The Independent 16:14 Wed, 17 Apr

I’m a dietitian — here’s the secret to intermittent fasting New York Post 23:38 Tue, 16 Apr

Jnr Pope: Sylvester Madu begins 7-day fasting, prayer against deaths in Nollywood TheCable 23:37 Tue, 16 Apr

Timing of Both Fasting and Meals Affects Degree of DNA Damage to Small Intestine Caused by Chemotherapy Newswise (Press Release) 23:43 Mon, 15 Apr

‘I’m a doctor and I say fasting may help prevent diseases linked to our diet’ The Mirror 23:26 Mon, 15 Apr

Don’t fear intermittent fasting just yet Salon.com 20:06 Mon, 15 Apr

Study Examines Intermittent Fasting and Cardiovascular Mortality Journal of American Medical Associations 19:19 Mon, 15 Apr

Gut health expert Tim Spector reveals key to long-term intermittent fasting Yahoo! UK & Ireland 18:05 Mon, 15 Apr

Aboubacar Keita grateful for Bohs’ support to enable him play while fasting through Ramadan The Irish Independent 05:08 Mon, 15 Apr

I’m a nutritionist – here’s the real secrets of successful intermittent fasting (and who should avoid it completely) MailOnline 19:15 Sun, 14 Apr

Fasting Engenders Strong Spiritual Life, Says Mustapha-Banana Independent Nigeria 12:36 Sun, 14 Apr

What Are the Long-Term Effects of Intermittent Fasting? Here’s What the Experts Say FitnessVolt 08:25 Sun, 14 Apr

Fasting to lose weight could change how your brain works, study finds Yahoo! UK & Ireland 16:41 Fri, 12 Apr

Senate Leader, Bamidele, urges Muslim faithful to hold fast lessons from Ramadan fasting BusinessDay NG 17:01 Thu, 11 Apr

Man charged with stabbing roommate, alleges lapse of self-control due to fasting MaltaToday 16:42 Thu, 11 Apr

Chaitra Navratri 2024: 5 protein-packed foods to indulge in while fasting Hindustan Times 11:39 T

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