Shutterstock The key to sticking to and reaping the rewards of exercise over the long term may be as simple… READ MORE
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Alicia Canter/The Guardian In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not… READ MORE
Jason Jimenez/U.S. Marine Corps Incorporating strength training into your week has remarkable benefits. So, the question is not whether you… READ MORE
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