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Most families have their quirks, but when certain behaviors become ingrained, they can create a toxic environment. Recognizing these toxic… READ MORE
Shutterstock Images A guy I know is the ultimate devil’s advocate. Have an idea? He instantly has reasons it won’t… READ MORE
Parents/GettyImages/juanma hache Deep in the trenches of newborn parenting, I confessed to family and friends that I had crippling mom guilt… READ MORE
Getty Images Intense exercise in the evening can keep the body in a heightened state of alertness, which is why… READ MORE
In recent years, we’ve seen an explosion of scientific research revealing precisely how positive feelings like happiness are good for… READ MORE
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Tabitha Turner on Unsplash Gone are the days of squeezing in a quick workout at the hotel gym. In a… READ MORE
Self-love is hard to define and measure and for some scholars, that’s a good reason to keep studying the concept.… READ MORE
I was on a panel recently discussing the future of work when a fellow panelist shared a chilling statistic. In… READ MORE
A large-scale meta-analysis of 33 studies has shown that highly sensitive individuals are more prone to common mental health problems,… READ MORE
Credit to: Armin Hamidian This comprehensive guide collection is packed with 100+ kid-friendly craft ideas that are easy to make and… READ MORE
People talk within themselves throughout the waking time which is known as internal conversation, internal monologue, self-talk, inner speech, inner discourse,… READ MORE
Michela Buttignol for Verywell Mind / Stocksy Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn… READ MORE
getty In today’s demanding corporate landscape, productivity isn’t just a metric it’s a mandate. Yet despite the growing availability of… READ MORE
When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the… READ MORE
The largest review of ‘gold standard’ antidepressant withdrawal studies to date has identified the type and incidence of symptoms experienced… READ MORE
SSPL/Getty Images The phrase “chew the cud” means to further chew partly digested food but many of us use it… READ MORE
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