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Mike Kemp We’ve heard the message loud and clear: To lose weight and feel great after age 50, we need… READ MORE
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Dado Ruvic / Reuters In the spirit of Drynuary, I’d like to propose another health-oriented month of the year. Perhaps called… READ MORE
BSIP/Universal Images Group via Getty Amid the rising buzz around Ozempic and similar weight-loss drugs, a group of 58 researchers is… READ MORE
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Hitting 10,000 steps a day is a popular fitness goal for millions. But a less time-consuming alternative may be more effective… READ MORE
Getty Images You shouldn’t have to choose between losing weight and losing hair but if you’ve embraced intermittent fasting, that… READ MORE
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Anna Blazhuk/getty images Intermittent fasting, also known as time-restricted eating (TRE), can be intimidating. Questions about perpetual hunger and the… READ MORE
Steve Gschmeissner/Scence Photo Library/Getty Images Two new drugs for treating obesity are on course to become available in the next few years —… READ MORE
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Unlike stubborn belly fat that never seems to go away, it is commonly thought that with muscle mass, if you don’t use… READ MORE
eternalcreative/Istockphoto When you’re motivated to lose weight and taking steps to make it happen, you want results — fast. But, unfortunately,… READ MORE
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