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Getty Images Rest – we all need it, but it’s not always easy to come by. Whether it’s catching up on… READ MORE
Mike Kemp We’ve heard the message loud and clear: To lose weight and feel great after age 50, we need… READ MORE
Overearth/getty images At the end of last year, I started to see a cognitive behavioral therapist. My executive function, the… READ MORE
Getty Images Going through the menopause triggers a lot of changes in your body, including your pelvic floor. This is… READ MORE
Getty Images Your core plays an important role in almost every movement that you do, keeping you stable, and contributing… READ MORE
Delmaine Donson//Getty Images Imagine for a moment what the human body would be like without skin (we know—ick—but bear with us):… READ MORE
If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you… READ MORE
GettyImages/FatCamera More than a decade later, I still remember how post-delivery with my first child, a baked potato from Wendy’s… READ MORE
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