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zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart… READ MORE
Getty Images Intense exercise in the evening can keep the body in a heightened state of alertness, which is why… READ MORE
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Eleganza via Getty Images It’s well established that Americans spend too much time sitting, and that really isn’t any one person’s fault; society… READ MORE
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Verywell Mind / Getty Images Feeling super restless at night? Maybe you used to be able to sleep ’til noon… READ MORE
Paige Vickers/Vox; Painting by Vadim Cherenko/Getty Images I never appreciated how much I aspired toward conventional hotness until I got… READ MORE
JohnnyGreig/E+/Getty Images When people are young, if they are fortunate enough to enjoy good health, they get to move their… READ MORE
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Eyesight differs from person to person due to several factors, including aging, genetics, and lifestyle choices. Human-led technology has aimed to… READ MORE
TagImage A new research paper was published in Aging (Aging-US) on November 27, 2024, in Volume 17, Issue 1, titled “Neurocognitive disparities:… READ MORE
(iStock) Finding that a good night’s rest has become more elusive over the years?Older people need about the same amount… READ MORE
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Timo Kuilder/The Guardian Sitting is the new smoking is the mantra of health gurus and standing desk enthusiasts worldwide (including… READ MORE
Jose Luis Pelaez Inc/DigitalVision/GettyImages When you look into your future, who do you want to see? Someone who’s full of… READ MORE
FABIO CAMANDONA/GETTY It’s no secret that our muscles begin to weaken as we age. But scientists are only just beginning… READ MORE
Have you noticed that your older loved ones don’t stand quite as tall as they used to? It’s not your… READ MORE
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SolStock//Getty Images “It seems as though almost everyone is talking about a high-protein diet, and the food manufacturers are responding to the… READ MORE
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