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Getty Images Intense exercise in the evening can keep the body in a heightened state of alertness, which is why… READ MORE
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Verywell Mind / Getty Images Feeling super restless at night? Maybe you used to be able to sleep ’til noon… READ MORE
If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you… READ MORE
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Matthieu Spohn/Getty Images No matter how many times we promise ourselves we’ll get to bed earlier each night, the nighttime routine… READ MORE
Getty Recent research on animal sleep behavior has revealed that sleep is influenced by the animals around them. Olive baboons,… READ MORE
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Flashpop via Getty Images If you struggle to rise in the morning, you are in very, very good company. It’s a common… READ MORE
(iStock) Finding that a good night’s rest has become more elusive over the years?Older people need about the same amount… READ MORE
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Peter Dazeley /Getty Aside from “breathing”, “sleeping”, and “putting on Troy McClure’s accent every time you say his name”, I… READ MORE
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(iStock) When shopping for a sports bra, many athletes believe that the tighter and more snug, the better. But new research… READ MORE
PETER DAZELEY VIA GETTY IMAGES Aside from “breathing”, “sleeping”, and “putting on Troy McClure’s accent every time you say his… READ MORE
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