Want To Improve Your Brain Health? Here’s Your 7-Day Kickstart Plan
Aim to eat two servings of fish per week to get your fill of brain-protecting omega-3 fatty acids. Image Credit: LauriPatterson/E+/GettyImages There’s more to keeping your brain sharp than crossword puzzles. Preserving your cognitive skills for the long term means adopting a healthy lifestyle — and it doesn’t have to be complicated (really!). “There are […]