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Getty Images For years, the so-called blue zones regions where people reportedly live longer, healthier lives have intrigued scientists and the public… READ MORE
Andriy Onufriyenko/Getty Images In theory, feeding yourself should be one of the easiest things in the world, but in practice,… READ MORE
Illustration by Sam Taylor A few months ago, I was in a cinema queue behind a man whose two sons… READ MORE
Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like… READ MORE
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Credit to: arminhamidian Prepare to transform your passion into profits! With our exceptional product, dare to dream big without any risks.… READ MORE
Eva-Katalin//Getty Images Struggling to manage your cholesterol through diet alone? Your snack cabinet, or more specifically, what’s missing from your snack cabinet,… READ MORE
Illustration: Laurène Boglio/The Guardian This is the time of year when trainers are mined from under beds and gym kits… READ MORE
PA Reporters A diet focussing on natural, fresh, whole foods, can help prevent inflammation in the body and improve… READ MORE
Sergey Ryzhov – Shutterstock Eggs used to be one of the cheapest protein sources out there. Back when they cost… READ MORE
Irina Ozhigova/Stocksy A preliminary study suggests that closely following a Mediterranean diet may enhance brain health among Hispanic/Latino adults. The… READ MORE
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Anna Blazhuk/getty images Intermittent fasting, also known as time-restricted eating (TRE), can be intimidating. Questions about perpetual hunger and the… READ MORE
Alexander Spatari//Getty Images More and more runners are transitioning to a plant-based diet. But with this new style of eating comes… READ MORE
Steve Gschmeissner/Scence Photo Library/Getty Images Two new drugs for treating obesity are on course to become available in the next few years —… READ MORE
Shutterstock/Dulin We hear regularly from health organisations and experts that we should eat less sugar. But we’re also told we should eat… READ MORE
Cary Norton More than a century ago, Christian fundamentalists invented cereal to promote a healthy lifestyle free of sin. Little… READ MORE
Chursina Viktoriia/Shutterstock In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants… READ MORE
eternalcreative/Istockphoto When you’re motivated to lose weight and taking steps to make it happen, you want results — fast. But, unfortunately,… READ MORE
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SolStock//Getty Images “It seems as though almost everyone is talking about a high-protein diet, and the food manufacturers are responding to the… READ MORE
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