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Getty Images For years, the so-called blue zones regions where people reportedly live longer, healthier lives have intrigued scientists and the public… READ MORE
Shutterstock The key to sticking to and reaping the rewards of exercise over the long term may be as… READ MORE
Andriy Onufriyenko/Getty Images In theory, feeding yourself should be one of the easiest things in the world, but in practice,… READ MORE
Illustration by Sam Taylor A few months ago, I was in a cinema queue behind a man whose two sons… READ MORE
Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like… READ MORE
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Credit to: arminhamidian Prepare to transform your passion into profits! With our exceptional product, dare to dream big without any risks.… READ MORE
Eva-Katalin//Getty Images Struggling to manage your cholesterol through diet alone? Your snack cabinet, or more specifically, what’s missing from your snack cabinet,… READ MORE
Illustration: Laurène Boglio/The Guardian This is the time of year when trainers are mined from under beds and gym kits… READ MORE
PA Reporters A diet focussing on natural, fresh, whole foods, can help prevent inflammation in the body and improve… READ MORE
Sergey Ryzhov – Shutterstock Eggs used to be one of the cheapest protein sources out there. Back when they cost… READ MORE
Irina Ozhigova/Stocksy A preliminary study suggests that closely following a Mediterranean diet may enhance brain health among Hispanic/Latino adults. The… READ MORE
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Anna Blazhuk/getty images Intermittent fasting, also known as time-restricted eating (TRE), can be intimidating. Questions about perpetual hunger and the… READ MORE
Alexander Spatari//Getty Images More and more runners are transitioning to a plant-based diet. But with this new style of eating comes… READ MORE
Steve Gschmeissner/Scence Photo Library/Getty Images Two new drugs for treating obesity are on course to become available in the next few years —… READ MORE
Shutterstock/Dulin We hear regularly from health organisations and experts that we should eat less sugar. But we’re also told we should eat… READ MORE
Cary Norton More than a century ago, Christian fundamentalists invented cereal to promote a healthy lifestyle free of sin. Little… READ MORE
Chursina Viktoriia/Shutterstock In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants… READ MORE
eternalcreative/Istockphoto When you’re motivated to lose weight and taking steps to make it happen, you want results — fast. But, unfortunately,… READ MORE
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SolStock//Getty Images “It seems as though almost everyone is talking about a high-protein diet, and the food manufacturers are responding to the… READ MORE
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