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zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart… READ MORE
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Getty Images Call it a new type of precision medicine. A Northeastern researcher says one day oncologists may be able… READ MORE
Over the past few months, there has been a weight-loss method trending on social media: The 30-30-30 rule. The “rule”… READ MORE
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting… READ MORE
Universal Images Group via Getty Images A few years back, the online wellness world got obsessed with a bold claim:… READ MORE
Copyright Tyler Read/Shutterstock Protein shakes fuel recovery, but they can’t build strength on their own. After 45, muscle loss speeds… READ MORE
Getty Images Going through the menopause triggers a lot of changes in your body, including your pelvic floor. This is… READ MORE
Getty Images Your core plays an important role in almost every movement that you do, keeping you stable, and contributing… READ MORE
Katie Thompson Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t… READ MORE
Jim Wilson/The New York Times Walking 10,000 steps a day has long been a fitness cliché. But new research suggests… READ MORE
Ask most fitness experts how to build muscle and strength, and they’ll probably say, “compound exercises.” That’s why any personal… READ MORE
Shutterstock The key to sticking to and reaping the rewards of exercise over the long term may be as… READ MORE
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Eleganza via Getty Images It’s well established that Americans spend too much time sitting, and that really isn’t any one person’s fault; society… READ MORE
whitebalance.space / Getty Images Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and… READ MORE
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Photo-Illustration by Marissa Dickson What are the secrets to a long and healthy life? As a nurse with more than… READ MORE
JohnnyGreig/E+/Getty Images When people are young, if they are fortunate enough to enjoy good health, they get to move their… READ MORE
Illustration: Laurène Boglio/The Guardian This is the time of year when trainers are mined from under beds and gym kits… READ MORE
Jose Luis Pelaez Inc/DigitalVision/GettyImages When you look into your future, who do you want to see? Someone who’s full of… READ MORE
(Aleutie / Getty Images) Hybrid learning has the potential to make higher education more flexible, accessible and efficient — but… READ MORE
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