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Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking – Gina Martinez

It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worst thing you can do for your health. In fact, the study claims not exercising might be more harmful to your health than smoking. New findings, published Friday in … Continue reading Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking – Gina Martinez

How You Felt About Gym Class May Impact Your Exercise Habits Today – Gretchen Reynolds

Think for a moment about your school gym classes. Did you just grin with fond reminiscence or reflexively shudder? A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym classes years or decades ago may shape how we feel about … Continue reading How You Felt About Gym Class May Impact Your Exercise Habits Today – Gretchen Reynolds

Bodybyboyle Online Strength And Conditioning Service

If you are at all interested in fitness or strength and conditioning, you know who Mike Boyle is. For three decades Strength Coach Mike Boyle has been at the forefront of the profession, working with a wide range of athletes and clients. From middle school, to the pros, to busy adults who want to be … Continue reading Bodybyboyle Online Strength And Conditioning Service

Exercise May Aid in Weight Loss, Provided You Do Enough – Gretchen Reynolds

Can working out help us to drop pounds after all? A provocative new study involving overweight men and women suggests that it probably can, undercutting a widespread notion that exercise, by itself, is worthless for weight loss. But the findings also indicate that, to benefit, we may need to exercise quite a bit. In theory, … Continue reading Exercise May Aid in Weight Loss, Provided You Do Enough – Gretchen Reynolds

Walk Briskly for Your Health. About 100 Steps a Minute – Gretchen Reynolds

Most of us know that we should walk briskly for the sake of our health. But how fast is brisk? A helpful new study of walking speed and health concludes that the answer seems to be about 100 steps per minute, a number that is probably lower than many of us might expect. Current exercise … Continue reading Walk Briskly for Your Health. About 100 Steps a Minute – Gretchen Reynolds

This One Exercise Helps You Become a Better Runner | Physical and Mental Health – Exercise, Fitness and Activity

Having a strong deep core improves running performance and reduces low back pain, according to new research from Ohio State University. Source: This One Exercise Helps You Become a Better Runner | Physical and Mental Health - Exercise, Fitness and Activity

Db1-Diet & Exercise For Type Two Diabetes |…

The first step to healing starts with educating yourself about diabetes and how it can affect your life. Every page of "Diet And Exercise For Type 2 Diabetes" is filled with information that can help you in your fight. Some of the most basic and frequently asked questions about the disease are addressed in this … Continue reading Db1-Diet & Exercise For Type Two Diabetes |…

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