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Illustration: Laurène Boglio/The Guardian This is the time of year when trainers are mined from under beds and gym kits… READ MORE
Amazon The best workout tops are designed to make working out as comfortable as possible. And, they should be something… READ MORE
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A body, just like dance, can assume many different forms. For dancer, choreographer, and artistic director Sadeck Berrabah, dance takes on a… READ MORE
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Hitting 10,000 steps a day is a popular fitness goal for millions. But a less time-consuming alternative may be more effective… READ MORE
Jose Luis Pelaez Inc/DigitalVision/GettyImages When you look into your future, who do you want to see? Someone who’s full of… READ MORE
Nirat.pix – Shutterstock If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you… READ MORE
Rafael Henrique/SOPA Images/LightRocket via Getty Images There was a moment not that long ago when fitness trackers seemed like a… READ MORE
Khakimullin Aleksandr/Shutterstock Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep… READ MORE
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Shendelle Gleim I’ve tried a lot of strange workouts in the name of science, but there was no experience quite… READ MORE
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