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Getty If you’re like most Americans (71% according to Sleep Foundation), you probably make your bed every day or almost every day.… READ MORE
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Khakimullin Aleksandr/Shutterstock Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep… READ MORE
Shendelle Gleim I’ve tried a lot of strange workouts in the name of science, but there was no experience quite… READ MORE
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Alicia Canter/The Guardian In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not… READ MORE
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Getty Images Call it a new type of precision medicine. A Northeastern researcher says one day oncologists may be able… READ MORE
Alavinphoto//Getty Images Walking is a simple way to get exercise, costs nothing, and is something most of us can do… READ MORE
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Getty Images/ The Good Brigade If you have stiff, immobile hips, you’re not alone it’s a common problem for… READ MORE
Jason Jimenez/U.S. Marine Corps Incorporating strength training into your week has remarkable benefits. So, the question is not whether you… READ MORE
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting… READ MORE
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Eleganza via Getty Images It’s well established that Americans spend too much time sitting, and that really isn’t any one person’s fault; society… READ MORE
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