Tag: stomach
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10 Plant-Based Protein Foods That Keep You Feeling Full and Energized
Alexander Spatari//Getty Images More and more runners are transitioning to a plant-based diet. But with this new style of eating comes unique challenges, like figuring out how to choose the right foods to sustain energy and satisfy hunger. Although plant-based foods don’t always have the same amount of calories as their meat counterparts, rest assured that going meatless can—and…
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If Anxiety Is In My Brain, Why Is My Heart Pounding?
George Peters/DigitalVision Vectors via Getty Images Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your chest or stomach, and your brain usually doesn’t hurt when you’re scared. Many cultures tie cowardice and bravery more to…
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Histamine Intolerance: Causes, Symptoms, and Diagnosis
Getty Images Histamine intolerance means you have high histamine levels in your body. It can happen if your body cannot break down histamine. It can affect multiple systems in your body, but gastrointestinal symptoms are most common. Histamine intolerance is not a sensitivity to histamine but an indication that you’ve developed too much of it.…
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