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We Need to Talk More About Mental Health at Work – Morra Aarons-Mele

Alyssa Mastromonaco is no stranger to tough conversations: she served as White House deputy chief of staff for operations under President Obama, was an executive at Vice and A&E, and is Senior Advisor and spokesperson at NARAL Pro-Choice America. So when Mastromonaco switched to a new antidepressant, she decided to tell her boss. “I told … Continue reading We Need to Talk More About Mental Health at Work – Morra Aarons-Mele

What Stress, Change, And Isolation Do To Your Brain – Christine Comaford

Change happens. Adversity happens. Conflict happens. Then your brain and body tries to cope with it. Your brain releases stress hormones, like cortisol, which then fire up excessive cell-signaling cytokines which alter your physiology. Suddenly your ability to regulate your behavior and emotions is compromised. Your ability to pay attention is compromised, your memory, learning, peace, happiness are all compromised. Why? Because all that change has caused your system to be overloaded with stress....... Read more: https://www.forbes.com/sites/christinecomaford/2018/10/20/what-stress-change-and-isolation-do-to-your-brain/#2f51c4481940     Your kindly Donations would be … Continue reading What Stress, Change, And Isolation Do To Your Brain – Christine Comaford

5 Ways to Keep Your Cool in Stressful Work Situations – Jennifer Smith

Reacting emotionally to work stress almost always leads to regret — and can even sabotage professional advancement. And while it can be challenging, learning how to remain calm under stress is a workplace skill that will serve you well throughout your career. Here are five strategies to help you keep your cool at work. A … Continue reading 5 Ways to Keep Your Cool in Stressful Work Situations – Jennifer Smith

The Surprising Link Between Language and Depression – Emily Petsko

Skim through the poems of Sylvia Plath, the lyrics of Kurt Cobain, or posts on an internet forum dedicated to depression, and you'll probably start to see some commonalities. That's because there's a particular way that people with clinical depression communicate, whether they're speaking or writing, and psychologists believe they now understand the link between … Continue reading The Surprising Link Between Language and Depression – Emily Petsko

Why You Should Be Using Worry Time To Help Tackle Anxiety – Me Against Myself

During my recent studies and research on anxiety I came across the notion of ‘Worry Time’. To begin with, this baffled me. Why would I put aside time to worry each day? Surely this seems counter-productive when you suffer with anxiety? Surely you don’t want to be having extra time to worry when you already … Continue reading Why You Should Be Using Worry Time To Help Tackle Anxiety – Me Against Myself

How to Support a Partner Struggling with Depression – Eric Ravenscraft

Being in a romantic relationship when one (or both) of you suffer from depression is a massive challenge. Depression can make your partner seem distant. They may feel like they’re a burden or close themselves off. None of that means your relationship is the problem. You two can tackle this together. Here’s how..... Read more: … Continue reading How to Support a Partner Struggling with Depression – Eric Ravenscraft

The Neuroscience of Depression in the Brain – Emma Allen

Depression is a multifaceted and insidious disorder, nearly as complex as the brain itself. As research continues to suggest, the onset of depression can be attributed to an interplay of the many elements that make us human—namely, our genetics, the structure and chemistry of our brains, and our lived experience. Second only, perhaps, to the … Continue reading The Neuroscience of Depression in the Brain – Emma Allen

New Law Wants to Test Kids For Depression in Schools — Butler News

Legislation making its way through Harrisburg would make depression screenings routine in Pennsylvania schools. Companion bills in the House and Senate would make the screenings as common for students as those for hearing and other medical issues. Some members of the Senate Education Committee expressed concern that a diagnosis could negatively impact someone later in […] … Continue reading New Law Wants to Test Kids For Depression in Schools — Butler News

Living with Anxiety and Depression

*I am honored that Author Renee Antonia has provided a guest post while on her WOW: Women on Writing Book tour. She will talk about her experience with anxiety and depression, which inspired her book I’m Not Okay. .* Disclaimer: This post contains affiliate links. By clicking on the link provided and purchasing the book … Continue reading Living with Anxiety and Depression

lifehack.org | Anxiety vs Depression: What’s the Difference and How to Deal with Them? — mukeshbalani.com

https://www.youtube.com/embed/hJbRpHZr_d0?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent mukeshbalani.com | “You heard it here first…if you haven’t already heard it elsewhere”… Anxiety vs Depression: What’s the Difference and How to Deal with Them? Mental health awareness has come a long way in the past few years. Yet whilst anxiety, depression and the like are talked about far more now than they ever … Continue reading lifehack.org | Anxiety vs Depression: What’s the Difference and How to Deal with Them? — mukeshbalani.com

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