New Study Indicates Link Between Gut Bacteria And Depression

A new study looking at the gut bacteria of over 1,000 people in Belgium has found a possible link between certain types of bacteria and depression.The study published today in Nature Microbiology combined data from the microbiomes of 1,054 people enrolled in the Flemish Gut Flora project with self-reported and physician-diagnosed depression data. Using bioinformatics analyses, the researchers were able to identify certain groups of bacteria, which were either positively or negatively correlated with mental health…………..

Source: New Study Indicates Link Between Gut Bacteria And Depression

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We Need to Talk More About Mental Health at Work – Morra Aarons-Mele

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Alyssa Mastromonaco is no stranger to tough conversations: she served as White House deputy chief of staff for operations under President Obama, was an executive at Vice and A&E, and is Senior Advisor and spokesperson at NARAL Pro-Choice America. So when Mastromonaco switched to a new antidepressant, she decided to tell her boss. “I told the CEO that I was on Zoloft and was transitioning to Wellbutrin,” Mastromonaco said. “I can react strongly to meds, so I was worried switching would shift my mood and wanted her to know why…….

Read more: https://hbr.org/2018/11/we-need-to-talk-more-about-mental-health-at-work

 

 

 

 

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What Stress, Change, And Isolation Do To Your Brain – Christine Comaford

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Change happens. Adversity happens. Conflict happens. Then your brain and body tries to cope with it. Your brain releases stress hormones, like cortisol, which then fire up excessive cell-signaling cytokines which alter your physiology. Suddenly your ability to regulate your behavior and emotions is compromised. Your ability to pay attention is compromised, your memory, learning, peace, happiness are all compromised. Why? Because all that change has caused your system to be overloaded with stress…….

Read more: https://www.forbes.com/sites/christinecomaford/2018/10/20/what-stress-change-and-isolation-do-to-your-brain/#2f51c4481940

 

 

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5 Ways to Keep Your Cool in Stressful Work Situations – Jennifer Smith

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Reacting emotionally to work stress almost always leads to regret — and can even sabotage professional advancement. And while it can be challenging, learning how to remain calm under stress is a workplace skill that will serve you well throughout your career. Here are five strategies to help you keep your cool at work. A quick, emotionally charged reaction will almost always result in more work, more conflict and more of a mess to clean up. The next time you feel yourself about to snap, take a moment and pause. Take a short walk, even if it’s just a lap around the office……

Read more: http://time.com/4851238/how-to-stay-calm-at-work/

 

 

 

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The Surprising Link Between Language and Depression – Emily Petsko

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Skim through the poems of Sylvia Plath, the lyrics of Kurt Cobain, or posts on an internet forum dedicated to depression, and you’ll probably start to see some commonalities. That’s because there’s a particular way that people with clinical depression communicate, whether they’re speaking or writing, and psychologists believe they now understand the link between the two. According to a recent study published in Clinical Psychological Science, there are certain “markers” in a person’s parlance that may point to symptoms of clinical depression……

Read more: http://mentalfloss.com/article/540559/surprising-link-between-language-and-depression

 

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Why You Should Be Using Worry Time To Help Tackle Anxiety – Me Against Myself

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During my recent studies and research on anxiety I came across the notion of ‘Worry Time’. To begin with, this baffled me. Why would I put aside time to worry each day? Surely this seems counter-productive when you suffer with anxiety? Surely you don’t want to be having extra time to worry when you already suffer with anxiety? This isn’t the case at all. In fact, when I read about worry time I felt suspicious about whether or not this would work but nonetheless I decided to give it a go. In this article, I am going to describe the process of worry time and why I think it’s important and a great way to start tackling your anxiety……

Read more: https://meagainstmyself.blog/2018/09/18/why-you-should-be-using-worry-time-to-help-tackle-anxiety/

 

 

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How to Support a Partner Struggling with Depression – Eric Ravenscraft

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Being in a romantic relationship when one (or both) of you suffer from depression is a massive challenge. Depression can make your partner seem distant. They may feel like they’re a burden or close themselves off. None of that means your relationship is the problem. You two can tackle this together. Here’s how…..

Read more: https://lifehacker.com/how-to-support-a-partner-struggling-with-depression-1717700336

 

 

 

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The Neuroscience of Depression in the Brain – Emma Allen

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Depression is a multifaceted and insidious disorder, nearly as complex as the brain itself. As research continues to suggest, the onset of depression can be attributed to an interplay of the many elements that make us human—namely, our genetics, the structure and chemistry of our brains, and our lived experience. Second only, perhaps, to the confounding mechanics of anesthesia, depression is the ultimate mind-body problem; understanding how it works could unlock the mysteries of human consciousness.

Emma Allen, a visual artist, and Dr. Daisy Thompson-Lake, a clinical neuroscientist, are fascinated by the physical processes that underlie mental health conditions. Together, they created Adam, a stop-motion animation composed of nearly 1,500 photographs. The short film illuminates the neuroscience of depression while also conveying its emotive experience.

“It was challenging translating the complicated science into an emotional visual story with scenes that would flow smoothly into each other,” Allen told The Atlantic.

“One of the most complex issues we had to deal with,” added Thompson-Lake, “is that there no single neuroscientific explanation for depression…While scientists agree that there are biological and chemical changes within the brain, the actual brain chemistry is very unique to the individual—although, of course, we can see patterns when studying large numbers of patients.” As a result, Allen and Thompson-Lake attempted a visual interpretation of depression that does not rely too heavily on any one explanation.

The film’s first sequence depicts the brain’s vast network of neuronal connections. Neurons communicate via synapses, across which electrical and chemical signals are exchanged. In a depressed patient’s brain, some of these processes are inefficient or dysfunctional, as the animation illustrates. Next, we see a positron emission tomography (PET) scan of a depressed brain, demarcated by darkened areas. Finally, the animation shows activity in the hippocampus and the frontal lobe. Abnormalities in the activity of both of these areas of the brain have been implicated in depression by recent research.

For Allen, one of the main objectives in creating Adam was to help dispel the notion that depression is a character flaw. “A common misconception is that the person is at fault for feeling this way, and that to ask for help is a weakness or embarrassing,” Allen said. “But depression has a physical component that needs treating.”

“The shame surrounding mental health still exists,” Allen continued. “In fact, in the case of Kate Spade, it was reported that she was concerned about the stigma her brand might face if this were made public.”

And who, exactly, is Adam? “Daisy lost a friend to suicide,” said Allen, “so the film is named in his memory.”

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New Law Wants to Test Kids For Depression in Schools — Butler News

Legislation making its way through Harrisburg would make depression screenings routine in Pennsylvania schools. Companion bills in the House and Senate would make the screenings as common for students as those for hearing and other medical issues. Some members of the Senate Education Committee expressed concern that a diagnosis could negatively impact someone later in […]

via New law wants to test kids for depression in schools — Butler News

Living with Anxiety and Depression

*I am honored that Author Renee Antonia has provided a guest post while on her WOW: Women on Writing Book tour. She will talk about her experience with anxiety and depression, which inspired her book I’m Not Okay. .* Disclaimer: This post contains affiliate links. By clicking on the link provided and purchasing the book mentioned in […]

via Living with Anxiety and Depression — Strength 4 Spouses