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zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart… READ MORE
GMVozd//Getty Images For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also… READ MORE
Mike Kemp We’ve heard the message loud and clear: To lose weight and feel great after age 50, we need… READ MORE
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Credit to: arminhamidian More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more… READ MORE
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