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Austin Wilcox / Unsplash Whether you are looking to build strength or improve your endurance, a medicine ball can be an excellent tool… READ MORE
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Eleganza via Getty Images It’s well established that Americans spend too much time sitting, and that really isn’t any one person’s fault; society… READ MORE
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4 PM production/Shutterstock I just learned that one of my favorite ways to pass the time in a hotel gym… READ MORE
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Timo Kuilder/The Guardian Sitting is the new smoking is the mantra of health gurus and standing desk enthusiasts worldwide (including… READ MORE
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Hitting 10,000 steps a day is a popular fitness goal for millions. But a less time-consuming alternative may be more effective… READ MORE
Jose Luis Pelaez Inc/DigitalVision/GettyImages When you look into your future, who do you want to see? Someone who’s full of… READ MORE
Shutterstock When is someone too old to work and too old to hire? Employers and workers don’t agree, and that’s… READ MORE
“Baths, wine and sex corrupt our bodies, but baths, wine and sex make life worth living”. This inscription – from… READ MORE
FABIO CAMANDONA/GETTY It’s no secret that our muscles begin to weaken as we age. But scientists are only just beginning… READ MORE
Getty Addiction can present itself in a person in many different forms. Whether it’s an addiction to drugs, gambling, food,… READ MORE
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