12 Important Life Skills Dads Wish They Taught Their Kids Sooner

How to “square up” failure. How to use tools properly. How to take care of your home. When we asked a group of dads about the life skill they wish they taught their kids sooner, the answers revealed a simple truth: there’s always more to teach and, looking back, some of the things that are most useful are the ones we might not think to focus on until we see how useful it would’ve been.

From the obvious (teaching more financial literacy) to the aspirational (cultivating an appreciation for exercise at an early age) to the oh-damn-I-wish-I-demonstrated-that-better (how to forgive someone), here are the life skills these men wish they taught their kids sooner.

1. How To Make Exercise A Big Part of Your Life

“I wish we had modeled and practiced a daily workout regimen so our kids would have gained this healthy habit for life. Though my wife and I are generally healthy, we have not modeled or developed our own workout routine, and so neither have our kids. A close friend of mine has done that, and the effects are evident throughout the entire family.

He and his wife engage their kids to work out regularly, including daily push-ups, sit-ups, and stuff like that on a regular basis. Since they are ingraining this habit as a lifestyle early on, I’m sure their kids will continue this healthy practice for the rest of their lives.” – Mark, 52, Georgia…Continue reading….

By: Matt Christensen

Source: 12 Important Life Skills Dads Wish They Taught Their Kids Sooner

Critics:

Play is essential to the cognitive, physical, social, and emotional well-being of children. It offers children opportunities for physical (running, jumping, climbing, etc.), intellectual (social skills, community norms, ethics and general knowledge) and emotional development (empathy, compassion, and friendships).

Unstructured play encourages creativity and imagination. Playing and interacting with other children, as well as some adults, provides opportunities for friendships, social interactions, conflicts and resolutions. However, adults tend to (often mistakenly) assume that virtually all children’s social activities can be understood as “play” and, furthermore, that children’s play activities do not involve much skill or effort.

It is through play that children at a very early age engage and interact in the world around them. Play allows children to create and explore a world they can master, conquering their fears while practicing adult roles, sometimes in conjunction with other children or adult caregivers. Undirected play allows children to learn how to work in groups, to share, to negotiate, to resolve conflicts, and to learn self-advocacy skills.

However, when play is controlled by adults, children acquiesce to adult rules and concerns and lose some of the benefits play offers them. This is especially true in developing creativity, leadership, and group skills. Play is considered to be very important to optimal child development that it has been recognized by the United Nations Commission on Human Rights as a right of every child.

Children who are being raised in a hurried and pressured style may limit the protective benefits they would gain from child-driven play. The initiation of play in a classroom setting allows teachers and students to interact through playfulness associated with a learning experience. Therefore, playfulness aids the interactions between adults and children in a learning environment. “Playful Structure” means to combine informal learning with formal learning to produce an effective learning experience for children at a young age.

Even though play is considered to be the most important to optimal child development, the environment affects their play and therefore their development. Poor children confront widespread environmental inequities as they experience less social support, and their parents are less responsive and more authoritarian. Children from low income families are less likely to have access to books and computers which would enhance their development.

The age at which children are considered responsible for their society-bound actions (e. g. marriage, voting, etc.) has also changed over time, and this is reflected in the way they are treated in courts of law. In Roman times, children were regarded as not culpable for crimes, a position later adopted by the Church. In the 19th century, children younger than seven years old were believed incapable of crime.

Children from the age of seven forward were considered responsible for their actions. Therefore, they could face criminal charges, be sent to adult prison, and be punished like adults by whipping, branding or hanging. However, courts at the time would consider the offender’s age when deliberating sentencing. Minimum employment age and marriage age also vary. The age limit of voluntary/involuntary military service is also disputed at the international level.

It is the responsibility of individuals, organizations and governments to ensure that children are protected from harm and their rights are respected. This includes providing a safe environment for children to grow and develop, protecting them from physical, emotional and sexual abuse, and ensuring they have access to education, healthcare and other basic needs…

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There’s A Way To Get Healthier Without Even Going To a Gym. It’s Called NEAT

Laura Gao for NPR 

If anyone asked if I get enough exercise, my answer would be unequivocal: Yes, I make a point of carving out time to sweat, get my heart pumping and move around. I probably would not mention that I prefer to drive the half mile to pick up my coffee instead of taking a 15-minute walk. Or that using the drive thru sounds infinitely more appealing than actually getting out of my car. Or that you’d rarely spot me choosing to trudge up the stairs at the end of the day.

None of these shortcuts on their own feel like that a big deal. After all, I worked out today, right? But added up these are slowly sapping a sometimes overlooked source of metabolic health. It’s a concept that goes by the name non-exercise activity thermogenesis, or NEAT, for short. This is essentially all the calories that a person burns through their daily activity excluding purposeful physical exercise.

Think of the low-effort movements that you string together over the course of your day – things like household chores, strolling through the grocery aisle, climbing the stairs, bobbing your leg up and down at your desk, or cooking dinner. “The fact there’s so many things in part explains why it’s so difficult to study, because how on earth do you measure everything?” says Dr. James Levine, an endocrinologist who pioneered research on NEAT while at the Mayo Clinic and now heads the nonprofit Foundation Ipsen……Continue reading….

By:

Source: What NEAT means in fitness, and how to get more of it : Shots – Health News : NPR

Critics:

Thermogenesis is the process of heat production in organisms. It occurs in all warm-blooded animals, and also in a few species of thermogenic plants such as the Eastern skunk cabbage, the Voodoo lily (Sauromatum venosum), and the giant water lilies of the genus Victoria. The lodgepole pine dwarf mistletoe, Arceuthobium americanum, disperses its seeds explosively through thermogenesis.

Depending on whether or not they are initiated through locomotion and intentional movement of the muscles, thermogenic processes can be classified as one of the following:

Exercise-associated thermogenesis (EAT)

Non-exercise activity thermogenesis (NEAT), energy expended for everything that is not sleeping, eating or sports-like exercise.

Diet-induced thermogenesis (DIT)

One method to raise temperature is through shivering. It produces heat because the conversion of the chemical energy of ATP into kinetic energy causes almost all of the energy to show up as heat. Shivering is the process by which the body temperature of hibernating mammals (such as some bats and ground squirrels) is raised as these animals emerge from hibernation.

Non-shivering thermogenesis occurs in brown adipose tissue (brown fat)[3] that is present in almost all eutherians (swine being the only exception currently known). Brown adipose tissue has a unique uncoupling protein (thermogenin, also known as uncoupling protein 1) that allows the uncoupling of protons (H+) moving down their mitochondrial gradient from the synthesis of ATP, thus allowing the energy to be dissipated as heat.

The atomic structure of human uncoupling protein 1 UCP1 has been solved by cryogenic-electron microscopy. The structure has the typical fold of a member of the SLC25 family. UCP1 is locked in a cytoplasmic-open state by guanosine triphosphate in a pH-dependent manner, preventing proton leak.

In this process, substances such as free fatty acids (derived from triacylglycerols) remove purine (ADP, GDP and others) inhibition of thermogenin, which causes an influx of H+ into the matrix of the mitochondrion and bypasses the ATP synthase channel.

This uncouples oxidative phosphorylation, and the energy from the proton motive force is dissipated as heat rather than producing ATP from ADP, which would store chemical energy for the body’s use. Thermogenesis can also be produced by leakage of the sodium-potassium pump and the Ca2+ pump.Thermogenesis is contributed to by futile cycles, such as the simultaneous occurrence of lipogenesis and lipolysis or glycolysis and gluconeogenesis.

In a broader context, futile cycles can be influenced by activity/rest cycles such as the Summermatter cycle. Acetylcholine stimulates muscle to raise metabolic rate. The low demands of thermogenesis mean that free fatty acids draw, for the most part, on lipolysis as the method of energy production. A comprehensive list of human and mouse genes regulating cold-induced thermogenesis (CIT) in living animals (in vivo) or tissue samples (ex vivo) has been assembled and is available in CITGeneDB.

The second form of NST occurs in skeletal muscle. While eutherians use both BAT and skeletal muscle NST for thermogenesis, birds only use the latter form. This process has also been shown to occur in rare instances in fish. In skeletal muscle NST, Calcium ions slip across muscle cells to generate heat. Even though BAT NST was originally thought to be the only process by which animals could maintain endothermy, scientists now suspect that skeletal muscle NST was the original form of the process and that BAT NST developed later.

Though scientists once also believed that only birds maintained their body temperatures using skeletal muscle NST, research in the late 2010s showed that mammals and other eutherians also use this process when they do not have adequate stores of brown adipose tissue in their bodies. Skeletal muscle NST might also be used to maintain body temperature in heterothermic mammals during states of torpor or hibernation.

Given that early eutherians and the reptiles which later evolved into avian lineages were either heterothermic or ectothermic, both forms of NST are thought not to have developed fully until after the K-pg extinction roughly 66 million years ago. However, some estimates place the evolution of these characters earlier, at roughly 100 mya.

It is most likely that the process of evolving the capacity for thermogenesis as it currently exists was a process which began prior to the K-pg extinction and ended well after. The fact that skeletal muscle NST is common among eutherians during periods of torpor and hibernation further supports the theory that this form of thermogenesis is older than BAT NST.

This is because early eutherians would not have had the capacity for non-shivering thermogenesis as it currently exists, so they more frequently used torpor and hibernation as means of thermal regulation, relying on systems which, in theory, predate BAT NST. However, there remains no consensus among evolutionary biologists on the order in which the two processes evolved, nor an exact timeframe for their evolution.

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Why Your Bones Get Weaker With Age and What to Do About It

Eating a diet rich in calcium can help prevent osteoporosis and keep your bones stronger for longer. Image Credit: YakobchukOlena/iStock/GettyImages

There’s no bones about the fact that your risk for sustaining a debilitating fracture increases with age. “Bone health is important at all stages of life. It takes on more significance as people age because strength and bone density are generally not maintained as we get older,” says Minisha Sood, MD, a board-certified endocrinologist at Northwell Lenox Hill Hospital in New York City.

That can lead to low bone mass and set the stage for osteoporosis, a bone disease marked by porous, less-dense bones that can raise the risk for bone fractures, notes the Bone Health & Osteoporosis Foundation (BHOF). Not every factor leading to osteoporosis can be changed. But understanding how the condition develops can help you control the culprits that ‌can‌ be managed, so you can keep your bones healthy as you get older.

What Causes Osteoporosis?

We all gradually lose bone mass as we age. When a person has osteoporosis, this bone mass loss happens even faster, to the point where the structure of their bone tissue starts to change.

The causes that lead to osteoporosis are complex. While changes related to aging are often the driver, other factors that can become more likely as we get older can also come into play……Continue reading…

By: Marygrace Taylor

Source: What Causes Osteoporosis and What You Can Do About It | livestrong

Critics:

Fractures are a common symptom of osteoporosis and can result in disability. Acute and chronic pain in the elderly is often attributed to fractures from osteoporosis and can lead to further disability and early mortality. These fractures may also be asymptomatic. The most common osteoporotic fractures are of the wrist, spine, shoulder and hip.

The symptoms of a vertebral collapse (“compression fracture“) are sudden back pain, often with radicular pain (shooting pain due to nerve root compression) and rarely with spinal cord compression or cauda equina syndrome. Multiple vertebral fractures lead to a stooped posture, loss of height, and chronic pain with resultant reduction in mobility.

Fractures of the long bones acutely impair mobility and may require surgery. Hip fracture, in particular, usually requires prompt surgery, as serious risks are associated with it, such as deep vein thrombosis and pulmonary embolism. There is also an increased risk of mortality associated with hip surgery, with the mean average mortality rate for Europe being 23.3%, for Asia 17.9%, United States 21% and Australia 24.9%.

Fracture risk calculators assess the risk of fracture based upon several criteria, including bone mineral density, age, smoking, alcohol usage, weight, and gender. Recognized calculators include FRAX,the Garvan FRC calculator and QFracture as well as the open access FREM tool. The FRAX tool can also be applied in a modification adapted to routinely collected health data.

The term “established osteoporosis” is used when a broken bone due to osteoporosis has occurred. Osteoporosis is a part of frailty syndrome.There is an increased risk of falls associated with aging. These falls can lead to skeletal damage at the wrist, spine, hip, knee, foot, and ankle. Part of the fall risk is because of impaired eyesight due to many causes, (e.g. glaucoma, macular degeneration), balance disorder, movement disorders (e.g. Parkinson’s disease), dementia, and sarcopenia (age-related loss of skeletal muscle).

Collapse (transient loss of postural tone with or without loss of consciousness). Causes of syncope are manifold, but may include cardiac arrhythmias (irregular heart beat), vasovagal syncope, orthostatic hypotension (abnormal drop in blood pressure on standing up), and seizures. Removal of obstacles and loose carpets in the living environment may substantially reduce falls. Those with previous falls, as well as those with gait or balance disorders, are most at risk.

Certain medications have been associated with an increase in osteoporosis risk; only glucocorticosteroids and anticonvulsants are classically associated, but evidence is emerging with regard to other drugs.

  • Steroid-induced osteoporosis (SIOP) arises due to use of glucocorticoids – analogous to Cushing’s syndrome and involving mainly the axial skeleton. The synthetic glucocorticoid prescription drug prednisone is a main candidate after prolonged intake. Some professional guidelines recommend prophylaxis in patients who take the equivalent of more than 30 mg hydrocortisone (7.5 mg of prednisolone), especially when this is in excess of three months. It is recommended to use calcium or Vitamin D as prevention. Alternate day use may not prevent this complication.
  • Barbiturates, phenytoin and some other enzyme-inducing antiepileptics – these probably accelerate the metabolism of vitamin D.
  • L-Thyroxine over-replacement may contribute to osteoporosis, in a similar fashion as thyrotoxicosis does. This can be relevant in subclinical hypothyroidism.
  • Several drugs induce hypogonadism, for example aromatase inhibitors used in breast cancer, methotrexate and other antimetabolite drugs, depot progesterone and gonadotropin-releasing hormone agonists.
  • Anticoagulants – long-term use of heparin is associated with a decrease in bone density, and warfarin (and related coumarins) have been linked with an increased risk in osteoporotic fracture in long-term use.
  • Proton pump inhibitors – these drugs inhibit the production of stomach acid; this is thought to interfere with calcium absorption. Chronic phosphate binding may also occur with aluminium-containing antacids.
  • Thiazolidinediones (used for diabetes) – rosiglitazone and possibly pioglitazone, inhibitors of PPARγ, have been linked with an increased risk of osteoporosis and fracture.
  • Chronic lithium therapy has been associated with osteoporosis.

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Plant-Based Doesn’t Always Mean Healthy

Some plant-based foods are high in calories and sodium content. Photo by Shutterstock

You may want to reconsider a plant-based diet if your motivation is health. When it comes to resolutions, many opt for getting healthy, cutting out drinking or starting a new hobby. These days, vegan magazines and organizations are pushing plant-based diets — calling it the “ultimate new year’s resolution.”

But plant-based meats are often high in sodium, ultra-processed and not any healthier than the meat they imitate. Meanwhile, nearly half of the consumers think they are more nutritious. So if your resolution is related to health, you may want to reconsider switching to a plant-based diet.

The Impossible Burger, for example, is an impressive meat-free mix of soy, potato proteins, coconut and sunflower oils. It even bleeds like the real thing. At the same time its calorie count and saturated fat levels mirror a McDonald’s quarter-pounder, and it has six times more sodium.

The global market for plant-based meat is projected to explode to US$85 billion in 2030. And grocery stores are taking note, featuring an array of burgers, sausages, nuggets, ground meat and seafood options all without any trace of animal products.

What’s the Nutritional Benefit?

According to one recent study, the nutritional benefit of plant-based foods is minimal. Researchers from the Singapore Institute for Food and Biotechnology Innovation modelled the outcome of replacing bacon, chicken, beef burgers and ice cream with animal-free versions.

Diets that substituted animal products with the plant-based alternative were below the daily recommendations for vitamin B12, calcium, potassium, zinc and magnesium, and higher in sodium, sugar and saturated fat.

Even with added vitamins and minerals, these products are not nutritionally interchangeable, says Stephan van Vliet, a postdoctoral associate at the Duke Molecular Physiology Institute. “Meat made from plants isn’t meat made from cows and meat made from cows isn’t meat made from plants,” he says.

Animal sources like meat, milk and eggs are complete proteins, meaning they contain enough of the nine essential amino acids we must get from our diets every day. Plant-based foods like fruits, vegetables, nuts, seeds and grains often lack one or more of these amino acids and need to be eaten in combination.

Plant-based meat manufacturers argue their products contain similar amounts of protein that are comparable in quality to animal protein. But focusing on protein is too “simplistic,” says van Vliet. “Foods contain hundreds to thousands of compounds that are capable of impacting human metabolism and health.”

Van Vliet and colleagues compared 190 molecules in plant-based meat alternatives with grass-fed ground beef and found that 90 per cent of them were different. Plant-based meat alternatives lacked certain amino acids and derivatives, like creatine, taurine and anserine, “which can all have an impact on our health and potentially brain function as well as muscle function,” he says.

Other metabolites like polyphenols and antioxidants were found in greater quantities or exclusively in plant-based meats. He sees plant and animal source foods as complementary in our diet, where some nutrients are better obtained from animal sources and others from plants.

The Term “Plant-Based”

“People opt for a plant-based burger for a variety of reasons,” says Rosie Schwartz, a Toronto-based consulting dietitian, “including reducing meat intake.” But she argues that consumers should rethink their reasoning if it’s because of health.

“To substitute something plant-based as a substitute because it’s called plant-based is really steering us in the wrong direction,” says Schwartz.

According to nutrition scientists and Canada’s Food Guide, plant-based is the recommended way we should be eating. Fill half your plate with vegetables and fruits, and the other half with whole grains and proteins.

But “plant-based” also refers to anything from meat to paint to pillowcases, as long as they were made mostly or completely of plants, according to the Merriam-Webster dictionary.

Just because it’s made from plants, doesn’t mean it’s healthy. “I do think it’s very confusing for the consumer,” says van Vliet. “It’s probably not the chicken, but everything else that comes with the chicken nugget that is probably detrimental to our health.”

The Future of Plant-Based Meats

Up until this point, plant-based meat companies focused on the taste, texture and appearance of its products. These companies targeted meat eaters by creating plant-based marvels meant to look, taste and feel like the real thing.

Impossible Foods, the creator of the Impossible Burger, says 90 per cent of their customers are still meat eaters. It isn’t in the business of converting salad and tempeh-eating veggie lovers into fake meat consumers.

“The whole mission of Impossible Foods is to create plant-based products that compete directly against animal meat,” said Esther Cohn, communications manager at Impossible Foods. “If you eat five beef burgers a week, we want you to swap, even just try swapping one out for an Impossible Burger.”

With a booming market and new animal-free proteins made from cells in a lab or fungi in fermentation tanks, the options are endless. Can they be adapted to be healthier as well? We’ll have to wait and see.

By: Meghan McGee, The Conversation

Meghan McGee is a nutrition scientist and Dalla Lana Fellow at the University of Toronto.

Source: Plant-Based Doesn’t Always Mean Healthy

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Related contents:

Definition of a plant-based diet and overview of this special issue”. Journal of Geriatric Cardiology. Wolfram T (1 October 2018).

Vegetarianism: The basic facts”. Academy of Nutrition and Dietetics. Retrieved 21 April 2019.

Plant-based diet”. British Dietetic Association. September 2017.Hemler EC, Hu FB (November 2019).

Plant-Based Diets for Personal, Population, and Planetary Health”. Advances in Nutrition. 10 (Suppl_4): S275–S283.

PLANT-BASED English Definition and Meaning | Lexico.com”. Lexico Dictionaries

What is a plant-based diet and why should you try it?”. Harvard Health. Retrieved 11 February 2022.

Plant-based diets and cardiovascular health”. Trends in Cardiovascular Medicine. 28 (7): 437–441.

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What Makes The STAVROS Weight Loss Method So Effective

The Stavros Method follows the example of healthy regions and how they are able to maintain their excellent health effortlessly.

The first healthy behavior has to do with activities like exercising. However, there is more to exercising than just going to the gym. There are so many thing you can do right at your home with no equipment, you really don’t need a gym to get a good workout. Also you don’t need to workout that hard to get results.

>>> Healthy behaviors 2, 3 and 4 have to do with your eating habits but not what you eat. You see, proper nutrition has 2 parts. Part one is what you eat, and part two is how you eat.

Most diets and nutritional programs only focus on the foods you eat or don’t eat. But did you know, how you eat effects your weight and health as much if not more than what you eat? You could eat the exact same food, but depending on how you ate it, it could effect your weight and health completely differently.

The 3 healthy eating habits have to do with how you eat. By developing these 3 “how to eat” habits, cravings will become a thing of the past; you will instinctively know when you had enough food to eat without counting calories or measuring your food, and you will not need to be as strict with what you are eating. Pasta, pizza, bread, and other forbidden foods will be back on the menu

100% of my clients who develop these 3 habits, lose weight and improve their health without changing anything they eat.

>>> The 5th healthy habit has to do with what you eat, but just so you know, there is room for junk food. After all, we ate a fair share of junk food when I lived in Greece.

>>> What is also great about these 5 healthy behaviors is that they work with human nature and with a little practice and the right approach they can become completely habitual.

The Stavros Method does more than simply introduce you to these 5 amazing healthy behaviors. See more details here:

Source:https://www.thestavrosmethod.com

.

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Viral Quotes      https://jvz2.com/c/202927/386984/
VirtualReel   https://jvz8.com/c/202927/376849
Vocalic  https://jvz2.com/c/202927/383848/
VoiceBuddy    https://jvz1.com/c/202927/342854
Voiclet   https://jvz4.com/c/202927/388755/
VR Studio  https://jvz8.com/c/202927/388296/
WebCop  https://jvz4.com/c/202927/378683/
Webinarkit   https://jvz3.com/c/202927/383937/
Webprimo   https://jvz1.com/c/202927/379455/
WordPress Mastery   https://jvz1.com/c/202927/386249/
WowBackgraounds   https://jvz2.com/c/202927/381556/
WP GDPR    https://jvz8.com/c/202927/299907
WP Simulator    https://jvz3.com/c/202927/46987/
Writer Arc   https://jvz1.com/c/202927/386602/
writing job   https://jvz8.com/c/202927/213027
XBrain Forex   https://jvz3.com/c/202927/372305/
XFUNNELS   https://jvz2.com/c/202927/310335
Xinemax  https://jvz1.com/c/202927/381749/
YoDrive   https://jvz2.com/c/202927/384700/
YoSeller   https://jvz4.com/c/202927/387544/
Your 3DPal   https://jvz2.com/c/202927/381685/
YTSuite   https://jvzoo.com/c/202927/381179
Zappable   https://jvz3.com/c/202927/367328/
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