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Health / Getty Images Antioxidants help protect the body from cell damage, inflammation, and disease. Both dark chocolate and green… READ MORE
Kinga Krzeminska / Getty Images Magnesium and vitamin B12 both play important roles in many biological functions throughout the body,… READ MORE
picture alliance / Contributor / Getty Images Amid the 872-day siege of Leningrad in the early 1940s, nine people died… READ MORE
Getty When a wave of illness finally makes its way through the household, most families feel equal parts relief and… READ MORE
zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart… READ MORE
Shendelle Gleim I’ve tried a lot of strange workouts in the name of science, but there was no experience quite… READ MORE
(Charlotte Ball/PA) (PA Archive) The researchers said their work, published in Elsevier’s European Journal of Cancer, adds to evidence that… READ MORE
We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when… READ MORE
Stefan Simonovski / Getty Images High blood pressure is the number one preventable risk factor for cardiovascular disease, including heart… READ MORE
If you spend any time gardening, you probably understand what I mean when I say it feels good despite the… READ MORE
Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself?… READ MORE
shapecharge/E+/Getty Images If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise… READ MORE
Eiko Ojala I placed the cold, jade rolling pin under my cheekbone and gently glided it to the edge of… READ MORE
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Credit to: arminhamidian More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more… READ MORE
Alamy/PA Fancy prebiotic yoghurts and expensive kombuchas are often touted as the best way to help improve your gut health. But scientists are… READ MORE
Boris Jovanovic / Stocksy We’ve all been there, reaching for some extra vitamin C (whether that’s orange juice or a supplement)… READ MORE
Hilary Dubin realized she was addicted to Juul, the nicotine vape that went viral and has since been blamed for… READ MORE
Credit to: arminhamidian From revitalizing physical activities to nourishing nutritional habits, mindful self-care rituals, and mental wellness practices. You’ll get daily… READ MORE
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