-
Subscribe
Subscribed
Have a WordPress.com account? Log in now.
Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself?… READ MORE
Getty Empathy helps you relate to others on a profound human level, understand their problems together, and support the people… READ MORE
Getty Images/ The Good Brigade If you have stiff, immobile hips, you’re not alone it’s a common problem for anyone… READ MORE
(Photo: Pexel) A fresh study shows that even short bursts of anger can affect blood vessels in a way that… READ MORE
Jorm Sangsorn/Getty Images Time heals all wounds, as the saying goes. But any medical professional can tell you that the… READ MORE
You hit the deadline. You remember birthdays. You show up early. You get compliments for being “so on top of… READ MORE
Jealousy (1907) by Edvard Munch. Courtesy the Munch Museum/Wikipedia Jealousy can rear its head in many ways. Have you ever… READ MORE
Adobe Stock Virtual reality headsets might offer a reliable way to induce profound feelings of unity and awe typically associated… READ MORE
George Peters/DigitalVision Vectors via Getty Images Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all… READ MORE
Detoxification is the period when drugs and alcohol leave your body. This process is a difficult and emotionally intense experience.… READ MORE
One of the most obvious and immediate costs of emotional clutter is reduced focus and mental clarity. When your mind… READ MORE
Tobyn Bell still remembers the precise moment when his self-compassion practice paid off.He had just arrived home from work and… READ MORE
Photo by Madison Inouye from Pexels Has there ever been a moment when you tried something new and failed? Many… READ MORE
Ever notice how the quest for high self-awareness sometimes turns into a mental maze? You start observing your emotions, then… READ MORE
Credit CC BY-SA 3.0, via Wikimedia Commons What if everything you’ve ever believed about your mind being locked inside your… READ MORE
As a clinical psychologist, I often have clients say they are having trouble with thoughts “on a loop” in their… READ MORE
As we grow older, we often become more serious and focused on the demands of adult life. However, it’s important… READ MORE
Adobe Stock People with elevated stress levels are more likely to experience a decline in cognitive function, a new study… READ MORE
armin.ham@yahoo.com
arminhamid67@outlook.com
PayPal: arminhamid67@outlook.com
Scoop.it : Curated Content
