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Getty Images Intense exercise in the evening can keep the body in a heightened state of alertness, which is why… READ MORE
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Verywell Mind / Getty Images Feeling super restless at night? Maybe you used to be able to sleep ’til noon… READ MORE
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Matthieu Spohn/Getty Images No matter how many times we promise ourselves we’ll get to bed earlier each night, the nighttime routine… READ MORE
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Flashpop via Getty Images If you struggle to rise in the morning, you are in very, very good company. It’s a common… READ MORE
(iStock) Finding that a good night’s rest has become more elusive over the years?Older people need about the same amount… READ MORE
Getty Images You shouldn’t have to choose between losing weight and losing hair but if you’ve embraced intermittent fasting, that… READ MORE
Aleksei Gorodenkov/Alamy My brain starts to die when I try to read a journal article,” says Jessica Sacher, a microbiologist… READ MORE
David Ryder (Getty Images) Amazon started a fake business called Big River Services International to spy on rivals such as Walmart,… READ MORE
LeoPatrizi/E+/Getty Images When it comes to walking and type 2 diabetes risk, it’s not just how much you do it that helps… READ MORE
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