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Getty Images For years, the so-called blue zones regions where people reportedly live longer, healthier lives have intrigued scientists and the public… READ MORE
We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when… READ MORE
Getty Images / JasonDoiy Your diet has a big influence on how long you might live and how much of… READ MORE
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Tabitha Turner on Unsplash Gone are the days of squeezing in a quick workout at the hotel gym. In a… READ MORE
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Courtesy of Clinique La Prairie Maybe you’ve always dreamed about visiting Switzerland to hike in the Alps and snack on… READ MORE
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Eleganza via Getty Images It’s well established that Americans spend too much time sitting, and that really isn’t any one person’s fault; society… READ MORE
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Photo-Illustration by Marissa Dickson What are the secrets to a long and healthy life? As a nurse with more than… READ MORE
Jose Luis Pelaez Inc/DigitalVision/GettyImages When you look into your future, who do you want to see? Someone who’s full of… READ MORE
Ippei Naoi | Moment | Getty Images If you, like many others, have ever fallen down a rabbit hole trying… READ MORE
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