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Tobyn Bell still remembers the precise moment when his self-compassion practice paid off.He had just arrived home from work and… READ MORE
Photo by Madison Inouye from Pexels Has there ever been a moment when you tried something new and failed? Many… READ MORE
When pain comes, our happiness leaves unannounced. But when happiness arrives, can pain be a stalker walking one-step behind? Pain… READ MORE
Ever notice how the quest for high self-awareness sometimes turns into a mental maze? You start observing your emotions, then… READ MORE
As young people launch from their families of origin into the “real world,” their lives transform. Many move into their… READ MORE
Organic Media//Getty Images A functioning nervous system is critically important to your overall well-being. Made up of your brain, spinal… READ MORE
Pramote Polyamate/Getty Images Interest in ketamine therapy has surged in recent years, with online searches for the treatment steadily increasing.… READ MORE
Getty / Futurism Mental health professionals are calling it “AI psychosis”: turning to the AI models for advice, users soon become entranced by… READ MORE
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(iStock) Finding that a good night’s rest has become more elusive over the years?Older people need about the same amount… READ MORE
As a clinical psychologist, I often have clients say they are having trouble with thoughts “on a loop” in their… READ MORE
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Getty Images Downtime is a necessary part of life. Science shows it helps us to be healthier, more focused, more… READ MORE
Pictures: Getty/Reuters Brow lifts top the list (up by 27%), followed by eyelift surgery (up by 8%), and face and… READ MORE
Confiding in a friend of mine after I was first diagnosed with ADHD, I opened up to her about my lifelong… READ MORE
Getty/Metro.co.uk I’m ashamed to say that when my husband told me he was terrified of cooked eggs, I mocked him… READ MORE
Though we learn so much during our first years of life, we can’t, as adults, remember specific events from that… READ MORE
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When Dr Mary Buchanan started taking a daily dose of magnesium four years ago, it offered the pain relief she… READ MORE
The largest review of ‘gold standard’ antidepressant withdrawal studies to date has identified the type and incidence of symptoms experienced… READ MORE
(Tommy van Kessel/Unsplash) Psychologists call it the dark triad: an intersection of three of the most malevolent tendencies of human nature… READ MORE
SSPL/Getty Images The phrase “chew the cud” means to further chew partly digested food but many of us use it… READ MORE
When it comes to relationships, one thing must remain clear: knowing your worth is not arrogance. It’s not entitlement. It’s an… READ MORE
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