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Keeping muscles fit and powerful requires hard work. The same concept holds true for your brain, an amazing organ with… READ MORE
Fiordaliso / Getty Images There continue to be numerous reports of people suffering severe mental health spirals after talking extensively with an… READ MORE
Getty Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe… READ MORE
Pressmaster/Shutterstock When my son was two years old, he slipped and hit his lip on the bathtub. I initially thought… READ MORE
Credit to: arminhamidian WellnessMateAI is a groundbreaking, all-in-one AI platform that allows anyone to build a complete health and wellness business in… READ MORE
After serving jail time for a murder she didn’t commit, Amanda Knox went on a journey of compassion, healing, and… READ MORE
getty In today’s column, I examine the growing concern that human therapists are increasingly being compared to everyday generative AI,… READ MORE
Most families have their quirks, but when certain behaviors become ingrained, they can create a toxic environment. Recognizing these toxic… READ MORE
Credit to: arminhamidian From revitalizing physical activities to nourishing nutritional habits, mindful self-care rituals, and mental wellness practices. You’ll get daily… READ MORE
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