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Austin Wilcox / Unsplash Whether you are looking to build strength or improve your endurance, a medicine ball can be an excellent tool… READ MORE
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4 PM production/Shutterstock I just learned that one of my favorite ways to pass the time in a hotel gym… READ MORE
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Timo Kuilder/The Guardian Sitting is the new smoking is the mantra of health gurus and standing desk enthusiasts worldwide (including… READ MORE
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Hitting 10,000 steps a day is a popular fitness goal for millions. But a less time-consuming alternative may be more effective… READ MORE
Steve Gschmeissner/Scence Photo Library/Getty Images Two new drugs for treating obesity are on course to become available in the next few years —… READ MORE
FABIO CAMANDONA/GETTY It’s no secret that our muscles begin to weaken as we age. But scientists are only just beginning… READ MORE
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Unlike stubborn belly fat that never seems to go away, it is commonly thought that with muscle mass, if you don’t use… READ MORE
If you dread your period because of painful cramping, you’re not alone. Up to 80% of menstruating people experience menstrual… READ MORE
Getty While some studies suggest low dose testosterone can be helpful for women, especially during menopause, its use is still… READ MORE
lucky sun/Getty Images Raise your hand if you’ve gotten so familiar with some of your tasks at work that you… READ MORE
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SolStock//Getty Images “It seems as though almost everyone is talking about a high-protein diet, and the food manufacturers are responding to the… READ MORE
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If you’ve been feeling run down, weak or have been struggling with frequent headaches and muscle twitches, it might be… READ MORE
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