Heal Your Inner Emptiness: It’s Time To Fill Your Cup

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Report: Your Mental Health Guide – 40 Actions Steps To Good Mental Health (22 Pages/6,082 Words)
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Report: 50 Greatest Benefits Of Real Human Connections (14 Pages/4,348 Words)
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7 Key Causes Of Emotional Emptiness – 1,015 Words
10 Basic Rules For Leading A Fulfilling Life – 1,036 Words
10 Harmful Effects Of Feeling Empty Inside – 1,012 Words
10 Powerful Benefits Of Attaining Fulfillment In Your Life – 1,092 Words
10 Signs You Feel Empty Inside – 1,060 Words
Common Measures Of Fulfillment – 1,013 Words
Feeling Empty Inside- Understand The Source – 1,038 Words
Feeling Empty Inside – 10 Ways To Fill Your Cup – 1,035 Words
Feeling Empty Inside – Address Your Relationship Difficulties – 1,032 Words
Feeling Empty Inside – Are You Denying Yourself Fulfillment – 1,018 Words
Feeling Empty Inside – Eating Disorders – 1078 Words
Feeling Empty Inside – Fulfilling Missing Needs – 1,031 Words
Feeling Empty Inside – Have You Lost Touch With Yourself – 1,057 Words
Feeling Empty Inside – Internal Starvation And Its Causes – 1,017 Words
Feeling Empty Inside – Neglecting Your True Desires – 1,018 Words
Feeling Empty Inside – Reconnect With Joy – 1,039 Words
Feeling Empty Inside – Fulfillment In Day To Day Living – 1,042 Words
Feeling Empty Inside – Unresolved Past Trauma – 1,050 Words
Feeling Empty Inside – Break Free By Embracing Your Meaning – 1,033 Words
Finding Fulfillment In Your Life – Find Balance – 1036 Words
How Does Inner Emptiness Feel – 1,011 Words
What It Means To Feel Empty – 1,014 Words
Finding Fulfillment In Your Life – Redefining Success There Is
More Than One Way To Be A Winner – 1,069 Words

8 Editable Checklists
50 Greatest Benefits Of Human Connections
40 Action Steps To Good Mental Health
10 Signs You Feel Empty Inside
10 Harmful Effects Of Feeling Empty Inside: The Effects On Your Life
Feeling Empty Inside: 10 Ways To Fill Your Cup
10 Basic Rules For Leading A Fulfilling Life
7 Key Causes Of Emotional Emptiness
10 Powerful Benefits of Attaining Fulfillment In Your Life
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50 Greatest Benefits Of Human Connections
40 Action Steps To Good Mental Health
10 Signs You Feel Empty Inside
10 Harmful Effects Of Feeling Empty Inside: The Effects On Your Life
Feeling Empty Inside: 10 Ways To Fill Your Cup
10 Basic Rules For Leading A Fulfilling Life
7 Key Causes Of Emotional Emptiness
10 Powerful Benefits of Attaining Fulfillment In Your Life
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40 Tips/Tweets/Social Media Updates: Heal Inner Emptiness – Fill You Cup – 1,399 Words

2 Editable HD Videos
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7 Key Causes Of Emotional Emptiness
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Spot The Signs: 7 Signs You’re In An Abusive Relationship

One third of women worldwide have experienced some form of physical violence by an intimate partner. And in England and Wales, two women are killed by their current or former partner every week. The rates of abuse are alarming, and due to the current cost of living crisis, they are expected to get worse, with concerns that financial difficulty and economic abuse will further trap victims in abusive relationships.

When we think of the signs of an abusive relationship, bruised skin and broken bones often come to mind, but that isn’t always the case as Sandra Horley, CEO of Refuge explained in her book Power and Control: why charming men can make dangerous lovers. Horley identifies the “Charm Man Syndrome”, where a partner’s pattern of abusive behaviour can be so subtle that many women do not even realise they are being abused. Yet, as she states: “the vast majority who come to Refuge are subjected to relentless controlling and demeaning behaviour, whether physical or not”.

“Abuse is Not Love” – a campaign launched by YSL Beauty in partnership with Women’s Aid highlights the warning signs and empowers victims to escape toxic relationships. Marie Claire is working with the partnership to spotlight the red flags of intimate partner abuse.

Here are seven signs to look out for…

1. Abusive relationships often begin with a pattern of control

An abusive man tries to dominate every aspect of his partner’s life. This could mean constantly checking up on his partner through texts, cutting her off in the middle of a telephone conversation, or having clear rules about what can take up space where in the house. Often the incidents will seem trivial, but they can build up into an oppressive, suffocating atmosphere. If the saying “walking on eggshells” rings any bells, it’s likely that the abuser is the one in control.

2. Jealousy is a tell-tale sign of an abusive relationship

Whether he is jealous of your job, friends or social life it really isn’t normal. A partner is meant to say how proud they say they are of your achievements, not make you feel guilty for them.  You may think his jealousy is cute at first. He may call or text you several times a day, and may accuse you of cheating if you don’t respond as quickly as he wants. He might start tracking your every move.  If you are worried that you, or a friend, is becoming increasingly isolated because of their relationship, it’s time for them to get out.

3. An abuser will make you feel the abuse is your fault

One woman told Sandra “looking back I can see it was a sort of suffocation”, another said: “I was cut off from the outside world and from all of my friends, the only logic seemed to be to believe that it was all my fault”. Another’s partner told her that she would be a “failure” if she left. One woman whose husband had abused her for 15 years, who frequently held knives to her throat and threatened her with his gun, told Horley, a whole ten years after she had escaped “actually, I think I was partly to blame”.

4. In an abusive relationship a partner often uses “playful” force during sex

He enjoys throwing you around or holding you down against your will; the idea of rape is a turn on for him. He intimidates, manipulates or forces you to engage in unwanted sex acts with no care for your consent. Horley met many women who put up with sexual abuse because they were afraid of getting hit, their husbands would tell them that they had a “right” to sex. Some were unable to sleep for fear of being attacked in their bed. One woman even said that she was scared to go back to hospital because she was ashamed that her husband had raped her and caused her birthing stitches to burst.

5. Unrealistic expectations emerge quickly in an abusive relationship

An abusive partner expects perfection and for you to meet their every need.  The littlest thing that you do “wrong” will result in endless physical and verbal abuse, making you feel worthless. He will likely have strict rules about gender roles. Horley found this was very common with the domestic abuse survivors that she interviewed, one woman described how whenever she was too busy with the children to cook, she would put a pot to boil on the stove when her husband came home, to give the illusion that dinner was on the way and avoid a row.genesis-768x148-2-1-2-1-1-1-1-1-2-1-1-2-1-2-1-1-2

6. An abusive partner will make threats if you leave

Horley met women whose partners had killed their pets, ripped up their clothes or played with knives in front of them, to ensure that the women always knew who was in control. He could be trapping you into staying in the abusive relationship by telling you that no one else will want you, or threaten to kill himself if you leave. He may threaten to kill you or your children (incidentally, an abused woman is most vulnerable when pregnant).

7. Abusers often have a “Jekyll and Hyde” personality

To the outside world he will appear the perfect partner. He will buy you flowers or your favourite perfume. Maybe he is the most romantic man you have ever known. Obviously, just being romantic is not necessarily a sign of abuse, but an abuser will often use romance to distract from unacceptable behaviours, or even use gifts as a blackmailing tool, particularly following outbursts of abuse or violence.

He will make you believe that if you just did something differently, he would be the loving man you first fell for all the time. It may feel as though you are with two different people – you will stay because of your hope for the man you fell in love with, but you will spend most of your time being controlled by the man who hurts you. Eventually, you won’t be able to tell the difference.

By:

Source: Spot the signs: 7 signs you’re in an abusive relationship

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Are You In a Loving Relationship or Are You Just Poor?

At this point, it’s not novel to point out that we’re socialized from childhood to prize monogamous relationships above all else. It’s an idea deeply embedded in our culture, from books to films to music. But we seldom pause to consider the real extent to which this is baked into the very fabric of our society.

It’s not just a cultural thing: it’s why one-bed flats are usually designed to accommodate two, with rent prices intended to be divided in half. It’s why seats on buses and trains come in pairs. It’s why packs of food so often ‘serve two’. It’s why gyms and Spotify offer discounted memberships for couples.

There are numerous material benefits to monogamy, such as the Married Couple’s Allowance, the option to take out a joint mortgage on a house, or the fact landlords are more likely to choose couples as tenants. As author and psychotherapist Sasha Roseneil writes in the Guardian, compulsory monogamy “operates through laws and policies that assume and privilege coupledom, with myriad economic impacts in terms of access to welfare benefits, pensions, inheritance and housing.”

Aaron, 21, has experienced this firsthand. “I used to live with my girlfriend, but we split up and she moved out which has made paying bills really stressful and hard for me,” he says, noting “food and subscriptions like Netflix and Spotify” as particularly costly expenses. “The cost of living crisis has made this even more difficult – especially with food shopping.”

Essentially, society isn’t built for single people, and as a result it’s expensive to be single. Research backs this up: according to Ocean Finance, the UK’s singles spend on average £630 more per month than their coupled counterparts. On top of this, a 2019 report from the Office for National Statistics (ONS) found that people living alone are more likely to be renting and feel less financially secure than childless couples.

The cost of being single has now been compounded by rising inflation and the ongoing cost of living crisis. Of course, the current crisis is impacting everyone – regardless of whether they’re in a relationship or not – and it’s unquestionably hitting the poor the hardest. But as an estimated 35 per cent of the UK’s population are single, this is an issue which affects millions of people.

24-year-old Sophie is in a similar situation to Aaron. She lists “rent, food, and bills” as the main costs she struggles to cover. “If you’re single you get a council tax discount, but it’s really not a lot at all. My council tax is still over £100 a month,” she says. “But the one thing that’s impacted me the most is my rent went up by quite a lot in April. It went up by over £100.”

She adds that she has to fork out nearly £400 a month to pay her building’s service charge. “Whether it’s one person in a flat or four people, you still have to pay the same service charge for building maintenance and stuff like that,” she says. “And I’m just one person.” According to Ocean Finance, housing is the most expensive outgoing for single people, with a single person paying an average of £674 a month on rent while a person in a couple pays £433.

“I have a full-time job and spend most of my free time doing freelance work just to make up the money,” Sophie adds.

The current cost of living crisis is even forcing some people to stay in relationships they’re unhappy in. “I’ve been with my partner for around two years and lived with him for just over a year. It’s been fairly up and down, as we realised around a year ago that it’s more platonic. We’re not really any more than friends, and that’s mutual,” Holly*, 26, tells me.

At present, Holly is living in a two-bed flat with her partner and a mutual friend of theirs. “I recently moved to a new job that has halved my previous salary, and it means that if he leaves the room I share with him then I can no longer afford the room,” she says. “The extra costs would be terrible. Bristol is incredibly expensive and my salary isn’t up to scratch. Splitting up would mean splitting everything in half would no longer be an option.”

“The couple norm continues to exert a strong and far from benign influence on people’s lives” – Sasha Roseneil

In her Guardian article, Roseneil stresses that “the couple norm continues to exert a strong and far from benign influence on people’s lives.” This much is clear from Aaron, Sophie, and Holly’s testimonies: evidently, despite the progress made by feminist and LGBTQ+ movements in recent years, we’re still penalised by society for living outside the couple norm.

Still – it’s worth noting that despite the financial benefits of being in a couple, Holly admits that it’s not worth the emotional strain when your relationship is on its last legs. “I’ve realised this isn’t healthy for either of us. It’s quite clear it’s getting to the end of the relationship,” she says. “I spoke to him about it last night, so the process of moving out is likely just around the corner.”

However, this doesn’t negate the fact that being single is still a financial burden. Although Holly is keen to move on from her relationship, she’s still not sure how she’s going to afford to pay her rent. Obviously, monogamous couples are not a social ill in and of themselves. But the ways in which compulsory monogamy is perpetuated in society evidently are a problem, and a problem which is being exacerbated by the ongoing cost of living crisis.

Unfortunately, regulating rents or increasing taxes are actions beyond the power of most individuals – but that doesn’t mean we can’t challenge compulsory monogamy in our everyday lives. There’s so much to be gained by shelving the concept of ‘soulmates’ and nurturing other types of connection in our lives – whether you’re in a relationship or not. Ultimately, it’s only by chipping away at the status quo can we hope for a future where we’re all financially stable and independent.

By: Serena Smith

Source: Are you in a loving relationship or are you just poor? | Dazed

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The Effects of Self-Centered Parenting on Children

Many children suffer grave emotional problems from living with a self-absorbed parent. The child is disregarded and used as an extension of the parent. Often, this means the child’s physical wants and needs, points of view, and emotional needs go unmet.

The Role-Reversal Relationship

Everything revolves around the self-absorbed parent. The relationship is one-sided and directed by the parent. Such a parent enlists the child in caring for and catering to him or her. This creates a role-reversal relationship that is inappropriate for the child’s growth, development, and welfare.

Self-absorbed parents have many characteristics in the ways they relate with their children These relationship traits are well summarized by both Nina W. Brown, EdD, LPC, in Children of the Self-Absorbed and by Lindsay C. Gibson, PsyD. in Adult Children of Emotionally Immature Parents. Such parents manipulate the child to ensure the spotlight of admiration stays on the parent. They lack empathy for the child’s emotional needs. They may show jealousy with any steps the child takes toward individuation––being his or her own person.

Children’s Emotional Responses

Children are affected by growing up with a self-focused parent. When a child is not related to as an individual, a separate person from a parent, there are many emotional and psychological consequences for the child. When a child’s individuality is disregarded, it affects self-esteem and confidence. Low self-esteem in turn can create anxieties and depressions, suicidal thoughts, substance abuse, and runaway behaviors.

There are a wide variety of consequences children suffer in growing up with a selfish parent. Are there discernible patterns to their suffering? Homer B. Martin. M.D., and I found that there are. Children respond to self-centered parents differently based on the child’s personality style. This style is created by how a child is emotionally conditioned within the family. We discovered personality styles form into two types––omnipotent and impotent.

Effects on Omnipotent Children

Omnipotent children try hard to satisfy selfish parents. The omnipotent label comes from the child’s unconscious belief that he or she is psychologically strong and able to fulfill the parent’s needs and requests, no matter how inappropriate. Such children are trained to be emotionally attuned to what the parent needs and wants. It’s a tall order and an impossible job for adults, much less a small child.

A child with an omnipotent personality acts as a complement to a self-focused parent. The omnipotent child will attempt to care for and meet a selfish parent’s needs and desires. Since omnipotent children strive to do what Dad wants or be what Mom demands, they fall short. Selfish parents ask too much and are capricious, readily changing their demands. When these children fail to please selfish parents, they feel guilty, berate themselves, and lose self-esteem and confidence.

Omnipotent-role children feel anxious, get depressed, and believe they are of little value for failing the selfish parent’s demands. This puts them at risk for emotional illnesses of depression, academic failure, social withdrawal from friends, suicidal thoughts, substance abuse, and eating disorders.

Effects on Impotent Children

The other emotionally conditioned role for children in families is the impotent role. These children are raised differently from omnipotent children. Impotent refers to their unaware belief and actions of helplessness in their relationships. They are raised to be self-absorbed, like the self-centered parent. In this situation there are two peas in a pod. Parent and child are alike in personality.

An impotent parent and impotent child robustly compete with one another. Each wants to be the top dog in the relationship. Each wants his or her way. Young impotent children are often bullied by their selfish parent with put-downs and name-calling. At other times they may be favored children, regarded by selfish parents as special. This happens because the parents project their own specialness and self-centered view onto the child. It is like looking in a mirror.

Older impotent children and teenagers bully and fight back with their impotent parent. This can create verbal and even physical conflict, as they both erupt with demands to gain their way in the relationship. Impotent personality teens may run away from home, self-mutilate, abuse substances, or become involved in legal troubles. They are more likely to be outwardly volatile in their reactions to a self-absorbed parent than are omnipotent personality children, who curtail their emotional reactions.

Difficulties Follow into Adult Life

Unfortunately, the effects of living with a self-absorbed parent do not vanish at the end of childhood. As children grow to adulthood, they continue to relate to other selfish people the same way they were emotionally conditioned to do as a child. We discovered that omnipotent personality children often marry self-focused mates. They focus on pleasing and caring for their partner. They neglect themselves in the relationship. Often, they walk on emotional eggshells, striving to never upset their mates.

Impotent children may form the same high-conflict relationships with other selfish people. They will always be in a contest to get their way in the relationship. They may have frequent emotional blowups and even physical altercations.

A Way Out

Hopefully, self-absorbed people will want to improve themselves before they become parents. They can do this by taking honest stock of their own emotional conditioning style.How were you raised? Were you indulged and allowed to have your way a great deal? Did other family members give in to your requests, demands, or tantrums, no matter how unreasonable they were? Do you expect others to meet your desires and never thwart you?

If answers to these questions are positive for you, then you were likely raised in an impotent role. Your job before becoming a parent is to undo some of your emotional conditioning. Seek out psychotherapy and work with a therapist. By so doing you can be prepared to raise your children in a reasonable way, listening to their needs and viewpoints and imposing judicious guidance and discipline. By undertaking the job of changing yourself, their childhoods will not be all about you.

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Social Media Break Can Significantly Improve Mental Health

A social media break could significantly improve overall well-being and reduce symptoms of anxiety and depression, according to a new study from the University of Bath.

The researchers examined the mental health effects of stepping away from social media for one week. For some participants, the break freed up about nine hours that they would have normally spent on Facebook, Instagram, Twitter and TikTok.

“Social media (SM) has revolutionized how we communicate with each other, allowing users to interact with friends and family and meet others based on shared interests by creating virtual public profiles,” wrote the study authors. “In the United Kingdom, the number of adults using SM has increased from 45 percent in 2011 to 71 percent in 2021.”

The researchers noted that previous studies have found negative relationships between social media use and various mental health indices. For example, a study of US adults showed that participants who used social media the most frequently had much greater odds of suffering from depression.

To investigate the benefits of a social media break, the researchers focused on people between the ages of 18 and 72 who used social media every day. The individuals were randomly assigned to either stop using social media platforms altogether for seven days or to continue their social media engagement as usual.

At the beginning of the study, the participants had reported spending an average of eight hours per week on social media. Those who took a break showed significant improvements in well-being, depression, and anxiety.

“Scrolling social media is so ubiquitous that many of us do it almost without thinking from the moment we wake up to when we close our eyes at night,” said lead researcher Dr. Jeff Lambert.

“We know that social media usage is huge and that there are increasing concerns about its mental health effects, so with this study, we wanted to see whether simply asking people to take a week’s break could yield mental health benefits.”

“Many of our participants reported positive effects from being off social media with improved mood and less anxiety overall. This suggests that even just a small break can have an impact.”

“Of course, social media is a part of life and for many people, it’s an indispensable part of who they are and how they interact with others. But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”

By Chrissy Sexton, Earth.com Staff Writer

Source: Social media break can significantly improve mental health • Earth.com

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Critics:

By: Zia Sherrell

Social media has associations with depression, anxiety, and feelings of isolation, particularly among heavy users. A 2015 Common Sense survey found that teenagers may spend as much as 9 hours of each day online. Many of these individuals are themselves concerned that they spend too much time browsing social networks. This wave of concern suggests that social media could affect the mental health of its users.

The researchers behind a 2017 Canadian study confirmed this finding. They noted that students who use social media for more than 2 hours daily are considerably more likely to rate their mental health as fair or poor than occasional users. A 2019 studyTrusted Source tied social media use to disrupted and delayed sleep. Regular, high quality sleep is essential for well-being, and evidence shows that sleeping problems contribute to adverse mental health effects, such as depression and memory loss.

Aside from the adverse effects on sleep, social media may trigger mental health struggles by exposing individuals to cyberbullying. In a 2020 survey of more than 6,000 individuals aged 10–18 years, researchers found that about half of them had experienced cyberbullying. One of the downsides of social media platforms is that they give individuals the opportunity to start or spread harmful rumors and use abusive words that can leave people with lasting emotional scars.

Although social media may not play a role in each of these incidences, the time frame correlates with the growing use of these platforms. A 2021 study confirms this effect. The researchers reported that while social media use had a minimal impact on boys’ risk of suicide, girls who used social media for at least 2 hours each day from the age of 13 years had a higher clinical risk of suicide as adults. Furthermore, findings from a population-based study show a decline in mental health in the U.S., with a 37% increase in the likelihood of major depressive episodes among adolescents.

A 2019 studyTrusted Source suggested that teenagers who use social media for more than 3 hours daily are more likely to experience mental health problems, such as depression, anxiety, aggression, and antisocial behavior.

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