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Shutterstock Crunches can be an excellent way to build a six-pack by putting your core muscles to work. They boost… READ MORE
Getty If you’re like most Americans (71% according to Sleep Foundation), you probably make your bed every day or almost every day.… READ MORE
Getty Images Is drinking coffee good for your health? The answer appears to be yes. Quite a lot of research… READ MORE
GMVozd//Getty Images For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also… READ MORE
(Charlotte Ball/PA) (PA Archive) The researchers said their work, published in Elsevier’s European Journal of Cancer, adds to evidence that… READ MORE
Getty Two common antiseizure medications, lamotrigine, and levetiracetam, are safe to use during pregnancy, according to a Stanford Medicine-led study.… READ MORE
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Alicia Canter/The Guardian In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not… READ MORE
Getty Images For years, the so-called blue zones regions where people reportedly live longer, healthier lives have intrigued scientists and the public… READ MORE
Getty Do you ever feel like you’re just going through the motions? Day in and day out, our lives… READ MORE
We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when… READ MORE
Stefan Simonovski / Getty Images High blood pressure is the number one preventable risk factor for cardiovascular disease, including heart… READ MORE
Credit to: arminhamidian YogaGerd offers a holistic approach to managing acid reflux, focusing on both physical and mental well-being. While it may… READ MORE
If you spend any time gardening, you probably understand what I mean when I say it feels good despite the… READ MORE
Alavinphoto//Getty Images Walking is a simple way to get exercise, costs nothing, and is something most of us can do… READ MORE
Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself?… READ MORE
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Getty Images/ The Good Brigade If you have stiff, immobile hips, you’re not alone it’s a common problem for… READ MORE
Getty Images / JasonDoiy Your diet has a big influence on how long you might live and how much of… READ MORE
shapecharge/E+/Getty Images If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise… READ MORE
Credit to: arminhamidian If you’re exhausted from trying every system, funnel, or “secret hack” that promised the world and delivered nothing…… READ MORE
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