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zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart… READ MORE
whitebalance.space / Getty Images Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and… READ MORE
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Caitlin Bensel As a registered dietitian, I often get asked about my go-to list of foods. One food I always… READ MORE
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Photo-Illustration by Marissa Dickson What are the secrets to a long and healthy life? As a nurse with more than… READ MORE
University of Waterloo Urinals aren’t a new concept. In fact, some of the earliest known examples can be traced back… READ MORE
Illustration by Sam Taylor A few months ago, I was in a cinema queue behind a man whose two sons… READ MORE
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Verywell / Joshua Seong From minor challenges to major crises, stress is part of life. And while you can’t always… READ MORE
Pixabay Millions of “long COVID” patients coping with debilitating “brain fog” and chronic fatigue, who are looking for answers to… READ MORE
Paige Vickers/Vox; Painting by Vadim Cherenko/Getty Images I never appreciated how much I aspired toward conventional hotness until I got… READ MORE
Ben Kothe / The Atlantic. Source: Getty On Tuesday, curiosity finally got the best of me. How potent could Panera’s… READ MORE
Getty Images Your hips are your body’s powerhouse. You rely on them to jump, run, pick things up, and get… READ MORE
Oyow for Vox Will my generation be the last to go through menopause? Just a few years ago, that would’ve… READ MORE
Parents/GettyImages/d3sign Almost 1 in 5 birthing people experience a mental health condition in pregnancy. One of the most common is… READ MORE
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Matthieu Spohn/Getty Images No matter how many times we promise ourselves we’ll get to bed earlier each night, the nighttime routine… READ MORE
Getty Images With endless reports of brutal layoff rounds, employee and founder burnout, a confusing and rapidly shifting economic and political landscape, and worries about the impact AI will have… READ MORE
Yana Iskayeva / Getty Images If you wake up hungry and achy every morning, one man might have all the… READ MORE
Computers in old science fiction movies – and in real life, at the time – used to be the… READ MORE
Eva-Katalin//Getty Images Struggling to manage your cholesterol through diet alone? Your snack cabinet, or more specifically, what’s missing from your snack cabinet,… READ MORE
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