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Getty Images Even minimalists know that finding the best cleanser is one of those non-negotiable steps of a simple skincare routine. Even if… READ MORE
When Dr Mary Buchanan started taking a daily dose of magnesium four years ago, it offered the pain relief she… READ MORE
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Eleganza via Getty Images It’s well established that Americans spend too much time sitting, and that really isn’t any one person’s fault; society… READ MORE
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Verywell Mind / Getty Images Feeling super restless at night? Maybe you used to be able to sleep ’til noon… READ MORE
If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you… READ MORE
SSPL/Getty Images The phrase “chew the cud” means to further chew partly digested food but many of us use it… READ MORE
Andriy Onufriyenko/Getty Images In theory, feeding yourself should be one of the easiest things in the world, but in practice,… READ MORE
whitebalance.space / Getty Images Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and… READ MORE
We are a nation of egg addicts. The average person gets through at least two a week, making them one… READ MORE
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Caitlin Bensel As a registered dietitian, I often get asked about my go-to list of foods. One food I always… READ MORE
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Photo-Illustration by Marissa Dickson What are the secrets to a long and healthy life? As a nurse with more than… READ MORE
University of Waterloo Urinals aren’t a new concept. In fact, some of the earliest known examples can be traced back… READ MORE
Illustration by Sam Taylor A few months ago, I was in a cinema queue behind a man whose two sons… READ MORE
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Verywell / Joshua Seong From minor challenges to major crises, stress is part of life. And while you can’t always… READ MORE
Pixabay Millions of “long COVID” patients coping with debilitating “brain fog” and chronic fatigue, who are looking for answers to… READ MORE
Paige Vickers/Vox; Painting by Vadim Cherenko/Getty Images I never appreciated how much I aspired toward conventional hotness until I got… READ MORE
Ben Kothe / The Atlantic. Source: Getty On Tuesday, curiosity finally got the best of me. How potent could Panera’s… READ MORE
Getty Images Your hips are your body’s powerhouse. You rely on them to jump, run, pick things up, and get… READ MORE
Oyow for Vox Will my generation be the last to go through menopause? Just a few years ago, that would’ve… READ MORE
Parents/GettyImages/d3sign Almost 1 in 5 birthing people experience a mental health condition in pregnancy. One of the most common is… READ MORE
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