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Getty For many of us, the “I should do this more often” list is super stinkin’ long. The trick… READ MORE
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Khakimullin Aleksandr/Shutterstock Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep… READ MORE
Shendelle Gleim I’ve tried a lot of strange workouts in the name of science, but there was no experience quite… READ MORE
GMVozd//Getty Images For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also… READ MORE
Stefan Simonovski / Getty Images High blood pressure is the number one preventable risk factor for cardiovascular disease, including heart… READ MORE
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Getty Images Call it a new type of precision medicine. A Northeastern researcher says one day oncologists may be able… READ MORE
Mike Kemp We’ve heard the message loud and clear: To lose weight and feel great after age 50, we need… READ MORE
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Credit to: arminhamidian More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more… READ MORE
Jason Jimenez/U.S. Marine Corps Incorporating strength training into your week has remarkable benefits. So, the question is not whether you… READ MORE
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting… READ MORE
Amazon The best workout tops are designed to make working out as comfortable as possible. And, they should be something… READ MORE
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