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Practicing Self-Compassion for Mental Health – Zana Wellness

Instead thinking about a bad argument with a loved one, an emotional breakdown at work, the lady who frustrated you at the grocery store for walking slow, focus on what it was you NEEDED at that time. If you were arguing with a loved one, was it because you dislike them OR because at that … Continue reading Practicing Self-Compassion for Mental Health – Zana Wellness

Anxious Children – 4 Ways to Help by Lynda Monk

We should all be concerned and paying attention to the mental health of our children and youth within society. Evidence suggests that stress and anxiety are on the rise for today’s young people. Even young children between the ages of 2 and 5 are showing higher levels of emotional upset and anxiety (Statistics Canada). Many … Continue reading Anxious Children – 4 Ways to Help by Lynda Monk

Knowers & Learners Quick Thoughts On Different World Views – Bruno Bergher

My work these days involves spending a lot of time with early stage companies, where we’re racing against the clock to turn bold new ideas into usable products, and see if they work. It’s a land where you’re knee-deep in ambiguity, and surrounded by a sea of unanswered questions. It’s an environment where short-circuiting feedback … Continue reading Knowers & Learners Quick Thoughts On Different World Views – Bruno Bergher

Storytelling: Stop Trying to Be “Vulnerable” & Do This Instead  | Just Story It

We usually have a good internal compass about when and where our vulnerability should appear -- we just have to be disciplined about following that compass. Source: Storytelling: Stop Trying to Be "Vulnerable" & Do This Instead  | Just Story It     Your kindly Donations would be so effective in order to fulfill our … Continue reading Storytelling: Stop Trying to Be “Vulnerable” & Do This Instead  | Just Story It

The Hard Truth About Mental Health — My Life with PTSD & Bipolar

This is how being bipolar 2 feels like. You don’t know what’s coming. It’s a Rollacoaster but how far will I drop? Will I be able to handle it like a mature adult or will I yell and scream. I hope not. The hard truth about mental illness. It’s hard to fix yourself. I experienced […] … Continue reading The Hard Truth About Mental Health — My Life with PTSD & Bipolar

Mental Health or Mental Illness? — How I Killed Betty!

I dislike the terms ‘Mental Heath’ and/or ‘Mental Illness’. Actually that’s a bit of an understatement. For me, simply using the word ‘mental’ immediately brings images to my mind of the mental asylums of old, with padded cells, beds with wide leather straps and children being torn from the arms of their mothers. The film […] … Continue reading Mental Health or Mental Illness? — How I Killed Betty!

Behavioral Scientist — Discover

A magazine focused on original, thought-provoking reports on today’s most pressing social, political, economic, and technological challenges, with a focus on original columns and commentaries from leading behavioral scientists. via Behavioral Scientist — Discover   Your kindly Donations would be so effective in order to fulfill our future research and endeavors - Thank you https://www.paypal.me/ahamidian

…Does Grief Have A Deadline? — JOCELYN A DORGAN

My daughter phoned me the other night and, as usual, when I see her name on the caller ID, apprehension kicked me in the gut. It’s not that I don’t hear from her frequently, but an unscheduled call from my twenty-one-year-old living two hours away in New York City revs my mom-anxiety into overdrive instantly. […] … Continue reading …Does Grief Have A Deadline? — JOCELYN A DORGAN

Psychology Plus Family = A Thing – Savannah Esposito

The Importance of Psychology in Family Life Part 1 Monkey See Monkey Do Children repeat what they see. That is called Modeling Behavior in the psychology field. This is why I have stated that knowing your past and your childhood is essential for evaluating yourself and your own patterns. Often times when a child is … Continue reading Psychology Plus Family = A Thing – Savannah Esposito

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