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Over the past few months, there has been a weight-loss method trending on social media: The 30-30-30 rule. The “rule”… READ MORE
Mike Kemp We’ve heard the message loud and clear: To lose weight and feel great after age 50, we need… READ MORE
Jason Donnelly Make a delicious and nutritious dinner any night of the week with one of these easy low-carb, high-protein… READ MORE
Getty Images Your core plays an important role in almost every movement that you do, keeping you stable, and contributing… READ MORE
Buffet restaurants usually get a bad rap when it comes to serving steaks. Experts say steaks should be made to… READ MORE
The last year has seen an explosion of research about the perks of taking Ozempic, a type 2 diabetes medication that… READ MORE
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Dado Ruvic / Reuters In the spirit of Drynuary, I’d like to propose another health-oriented month of the year. Perhaps called… READ MORE
JGI/Tom Grill via Getty Images A friend of mine we will call him “Jay” was working for IBM in New… READ MORE
Unsplash/Kinga Cichewicz Per traditional self-help narratives, if you can’t accomplish your goal, you should ask for advice. Find someone who… READ MORE
BSIP/Universal Images Group via Getty Amid the rising buzz around Ozempic and similar weight-loss drugs, a group of 58 researchers is… READ MORE
The popular prescription drug semaglutide (sold as Ozempic and Wegovy) has helped many patients with obesity or type 2 diabetes… READ MORE
Getty Images You shouldn’t have to choose between losing weight and losing hair but if you’ve embraced intermittent fasting, that… READ MORE
Steve Gschmeissner/Scence Photo Library/Getty Images Two new drugs for treating obesity are on course to become available in the next few years —… READ MORE
Getty / Reuters With 86,700 tagged videos on TikTok, and celebrity fans including Oprah and Elon Musk, the world is fascinated with so-called weight loss… READ MORE
Getty While many employer plans cover the weight-loss drug Ozempic as a diabetes treatment, only 22 percent of U.S. employers cover any… READ MORE
Chursina Viktoriia/Shutterstock In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants… READ MORE
eternalcreative/Istockphoto When you’re motivated to lose weight and taking steps to make it happen, you want results — fast. But, unfortunately,… READ MORE
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SolStock//Getty Images “It seems as though almost everyone is talking about a high-protein diet, and the food manufacturers are responding to the… READ MORE
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