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Stefan Simonovski / Getty Images High blood pressure is the number one preventable risk factor for cardiovascular disease, including heart… READ MORE
Credit to: arminhamidian YogaGerd offers a holistic approach to managing acid reflux, focusing on both physical and mental well-being. While it may… READ MORE
Getty Images Rest – we all need it, but it’s not always easy to come by. Whether it’s catching up on… READ MORE
Getty Images / JasonDoiy Your diet has a big influence on how long you might live and how much of… READ MORE
shapecharge/E+/Getty Images If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise… READ MORE
Eiko Ojala I placed the cold, jade rolling pin under my cheekbone and gently glided it to the edge of… READ MORE
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Credit to: arminhamidian More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more… READ MORE
Jason Jimenez/U.S. Marine Corps Incorporating strength training into your week has remarkable benefits. So, the question is not whether you… READ MORE
Alamy/PA Fancy prebiotic yoghurts and expensive kombuchas are often touted as the best way to help improve your gut health. But scientists are… READ MORE
getty In today’s column, I examine the growing concern that human therapists are increasingly being compared to everyday generative AI,… READ MORE
Peter Cade/Getty Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out… READ MORE
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting… READ MORE
Lysenko Andrii/Shutterstock Sleep seems like one of those things that’s impossible to get right. It’s supposed to be the time… READ MORE
Towfiqu barbhuiya/Pexels/Canva Dementia is a condition that results in progressive memory or thinking problems. It’s now the most common cause of… READ MORE
Getty Images When it comes to matters of morality and politics, there is perhaps nothing more important to understand than… READ MORE
DieterMeyrl via Getty Images As of 2:19 p.m. EST today, it is officially autumn in the Northern Hemisphere. Pumpkin… READ MORE
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