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Jason Jimenez/U.S. Marine Corps Incorporating strength training into your week has remarkable benefits. So, the question is not whether you… READ MORE
Alamy/PA Fancy prebiotic yoghurts and expensive kombuchas are often touted as the best way to help improve your gut health. But scientists are… READ MORE
getty In today’s column, I examine the growing concern that human therapists are increasingly being compared to everyday generative AI,… READ MORE
Peter Cade/Getty Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out… READ MORE
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting… READ MORE
Lysenko Andrii/Shutterstock Sleep seems like one of those things that’s impossible to get right. It’s supposed to be the time… READ MORE
Towfiqu barbhuiya/Pexels/Canva Dementia is a condition that results in progressive memory or thinking problems. It’s now the most common cause of… READ MORE
Getty Images When it comes to matters of morality and politics, there is perhaps nothing more important to understand than… READ MORE
DieterMeyrl via Getty Images As of 2:19 p.m. EST today, it is officially autumn in the Northern Hemisphere. Pumpkin… READ MORE
Overearth/getty images At the end of last year, I started to see a cognitive behavioral therapist. My executive function, the… READ MORE
Getty Images Intense exercise in the evening can keep the body in a heightened state of alertness, which is why… READ MORE
Behnoush Hajian/Science Photo Library/Getty Images Metformin has been prescribed to people with type 2 diabetes to manage blood sugar for more than… READ MORE
Courtesy of Brands There’s a particular kind of panic that sets in when you realize your ponytail feels thinner. It’s usually… READ MORE
GNDphotography/E+ via Getty Images Portable air cleaners aimed at curbing indoor spread of infections are rarely tested for how well… READ MORE
Vladimir Vladimirov//Getty Images The nervous system is considered your body’s command center for a reason. Made up of your brain,… READ MORE
© Getty Images Many women entering the menopause and looking to ease the symptoms associated with this phase of life… READ MORE
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DepositPhotos The skincare aisle is overflowing with serums, creams, lotions, gels, and oils that promise to clear your skin and… READ MORE
Kseniya Ovchinnikova//Getty Images About 795,000 people in the U.S. experience a stroke each year, which can be a life-altering experience. While… READ MORE
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