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Credit to: arminhamidian From revitalizing physical activities to nourishing nutritional habits, mindful self-care rituals, and mental wellness practices. You’ll get daily… READ MORE
The popular prescription drug semaglutide (sold as Ozempic and Wegovy) has helped many patients with obesity or type 2 diabetes… READ MORE
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Hitting 10,000 steps a day is a popular fitness goal for millions. But a less time-consuming alternative may be more effective… READ MORE
Boris SV/Getty Images The beginning of a new year is often incredibly stressful. Finishing projects, getting through holiday activities, and… READ MORE
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Sora Shimazaki/Pexels Painful periods are common. More than half of people who menstruate have some pain for up to three days… READ MORE
Researchers at the Chinese University of Hong Kong (CUHK) have developed VisionFM, an artificial intelligence (AI) model that excels in… READ MORE
Neuroscience News Empathetic children aged 7-9 show poorer health and higher inflammation levels when exposed to interparental conflict. The research… READ MORE
Getty Images You shouldn’t have to choose between losing weight and losing hair but if you’ve embraced intermittent fasting, that… READ MORE
Hannah Beier/Bloomberg via Getty Images The first time I got a Novavax Covid vaccine, it felt almost subversive. Over… READ MORE
A3pfamily/Shutterstock I am constantly battling dust: I live in an old home in a city with less-than-stellar outdoor air quality,… READ MORE
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Anna Blazhuk/getty images Intermittent fasting, also known as time-restricted eating (TRE), can be intimidating. Questions about perpetual hunger and the… READ MORE
Getty They’ve been hearing about exams for ages. So it’s no surprise that lots of teens are feeling overwhelmed by the… READ MORE
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Hobo_018/Getty Images Napping is a guilty pleasure we don’t often talk about. When you’re a toddler, you’re put to bed… READ MORE
Jose Luis Pelaez Inc/DigitalVision/GettyImages When you look into your future, who do you want to see? Someone who’s full of… READ MORE
Alexander Spatari//Getty Images More and more runners are transitioning to a plant-based diet. But with this new style of eating comes… READ MORE
SUCCESSO IMAGES/SHUTTERSTOCK Frozen waffles or pasta are go-to favorites that let you skip the hassle of cooking when you’re on… READ MORE
(Lauren Hurley/PA) (PA Archive) People who have had a heart attack should immediately be offered a combination of cholesterol lowering drugs… READ MORE
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