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Over the past few months, there has been a weight-loss method trending on social media: The 30-30-30 rule. The “rule”… READ MORE
Eiko Ojala I placed the cold, jade rolling pin under my cheekbone and gently glided it to the edge of… READ MORE
Credit: Konmari Some of you may curse the day that you or perhaps more likely, your partner heard of Marie… READ MORE
Boris Jovanovic / Stocksy We’ve all been there, reaching for some extra vitamin C (whether that’s orange juice or a supplement)… READ MORE
Getty Images I am calling all desk workers to read on if you want to undo the effects of sitting… READ MORE
Universal Images Group via Getty Images A few years back, the online wellness world got obsessed with a bold claim:… READ MORE
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Tabitha Turner on Unsplash Gone are the days of squeezing in a quick workout at the hotel gym. In a… READ MORE
Copyright Tyler Read/Shutterstock Protein shakes fuel recovery, but they can’t build strength on their own. After 45, muscle loss speeds… READ MORE
© Getty Images Many women entering the menopause and looking to ease the symptoms associated with this phase of life… READ MORE
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Courtesy of Clinique La Prairie Maybe you’ve always dreamed about visiting Switzerland to hike in the Alps and snack on… READ MORE
Getty Images Your core plays an important role in almost every movement that you do, keeping you stable, and contributing… READ MORE
Jim Wilson/The New York Times Walking 10,000 steps a day has long been a fitness cliché. But new research suggests… READ MORE
Austin Wilcox / Unsplash Whether you are looking to build strength or improve your endurance, a medicine ball can be an excellent tool… READ MORE
Ask most fitness experts how to build muscle and strength, and they’ll probably say, “compound exercises.” That’s why any personal… READ MORE
Shutterstock The key to sticking to and reaping the rewards of exercise over the long term may be as… READ MORE
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Eleganza via Getty Images It’s well established that Americans spend too much time sitting, and that really isn’t any one person’s fault; society… READ MORE
For those who struggle with discipline, try devotion instead elenaleonova/E+/Getty Images Now that it’s summer, I need to go to the… READ MORE
zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart… READ MORE
JohnnyGreig/E+/Getty Images When people are young, if they are fortunate enough to enjoy good health, they get to move their… READ MORE
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