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Getty Images Microplastics are everywhere, including our arteries. And though their presence there is correlated with cardiovascular issues such as heart attacks and… READ MORE
picture alliance / Contributor / Getty Images Amid the 872-day siege of Leningrad in the early 1940s, nine people died… READ MORE
Getty When a wave of illness finally makes its way through the household, most families feel equal parts relief and… READ MORE
zhu difeng/Shutterstock The effect of exercise on health is profound. It can protect you from a range of conditions, including heart… READ MORE
Shendelle Gleim I’ve tried a lot of strange workouts in the name of science, but there was no experience quite… READ MORE
(Charlotte Ball/PA) (PA Archive) The researchers said their work, published in Elsevier’s European Journal of Cancer, adds to evidence that… READ MORE
Getty Images For years, the so-called blue zones regions where people reportedly live longer, healthier lives have intrigued scientists and the public… READ MORE
We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when… READ MORE
Stefan Simonovski / Getty Images High blood pressure is the number one preventable risk factor for cardiovascular disease, including heart… READ MORE
If you spend any time gardening, you probably understand what I mean when I say it feels good despite the… READ MORE
Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself?… READ MORE
Darren Muir/Stocksy/Adobe Stock The whole point of having a fruit smoothie is to infuse nutrition into your day in a… READ MORE
shapecharge/E+/Getty Images If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise… READ MORE
Mike Kemp We’ve heard the message loud and clear: To lose weight and feel great after age 50, we need… READ MORE
Eiko Ojala I placed the cold, jade rolling pin under my cheekbone and gently glided it to the edge of… READ MORE
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Credit to: arminhamidian More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more… READ MORE
Alamy/PA Fancy prebiotic yoghurts and expensive kombuchas are often touted as the best way to help improve your gut health. But scientists are… READ MORE
Boris Jovanovic / Stocksy We’ve all been there, reaching for some extra vitamin C (whether that’s orange juice or a supplement)… READ MORE
Hilary Dubin realized she was addicted to Juul, the nicotine vape that went viral and has since been blamed for… READ MORE
Credit to: arminhamidian From revitalizing physical activities to nourishing nutritional habits, mindful self-care rituals, and mental wellness practices. You’ll get daily… READ MORE
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