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Strength training isn’t just about what you can lift in the gym. It helps make everyday tasks easier, whether that’s… READ MORE
(Image: Getty) It may seem obvious to store bread in a breadbox, but many people are looking to find alternative… READ MORE
Psychological stress has long been associated with worsening symptoms in rheumatoid arthritis (RA). However, the underlying mechanism connecting psychological stress… READ MORE
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Jason Jimenez/U.S. Marine Corps Incorporating strength training into your week has remarkable benefits. So, the question is not whether you… READ MORE
Adobe Stock We all love sparing that cosy time in winter, sitting in our favourite sunlit corner, to savour our… READ MORE
A commonly used drug may be the secret to a longer, healthier life, new research suggests. Aging is a complex… READ MORE
Eva Bee/The Observer It’s 10 years since Professor Roy Taylor revolutionized treatment for type 2 diabetes with a groundbreaking study that showed… READ MORE
Lucas Ninno/Getty Images Once considered a disease of the affluent, hypertension now affects a third of all adults. The WHO… READ MORE
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Getty While many employer plans cover the weight-loss drug Ozempic as a diabetes treatment, only 22 percent of U.S. employers cover any… READ MORE
Gastroenterologists often recommend probiotics for digestive health, especially for restoring gut flora during or after antibiotic use. While many products… READ MORE
Credit: fcafotodigital / Getty Images Nuts are one of the most popular snack foods, and for good reason. They’re… READ MORE
Boris Jovanovic / Stocksy We’ve all been there, reaching for some extra vitamin C (whether that’s orange juice or a supplement)… READ MORE
Adobe Stock Is coffee actually good for you? Some experts tout its health benefits, such as lowering the risk of… READ MORE
Credit: EatingWell / Getty I’m all about maximizing meals with minimal effort. Whether in terms of flavor or nutrients, if… READ MORE
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Viktoriya Skorikova / Getty Images Many people take supplements to target certain health goals. An unintended effect of taking some… READ MORE
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Artem Varnitsin/Shutterstock This morning, I went for my first run in a while. Just a few minutes in, my legs… READ MORE
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Metformin has been prescribed to type 2 diabetes patients to control blood sugar levels for over 60 years, yet scientists… READ MORE
Illustration by Chantal Jahchan; Photographs by Getty Images The concept is simple and alluring: There are special regions around the… READ MORE
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Getty Images / Johnce Protein powder is not just for fitness aficionados. It’s a convenient protein source to help you… READ MORE
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