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As young people launch from their families of origin into the “real world,” their lives transform. Many move into their… READ MORE
Let’s be real for a second. If you’re trying to grow on TikTok, Reels, YouTube Shorts, or Facebook… you need… READ MORE
Credit CC BY-SA 3.0, via Wikimedia Commons What if everything you’ve ever believed about your mind being locked inside your… READ MORE
As a clinical psychologist, I often have clients say they are having trouble with thoughts “on a loop” in their… READ MORE
As we grow older, we often become more serious and focused on the demands of adult life. However, it’s important… READ MORE
Adobe Stock People with elevated stress levels are more likely to experience a decline in cognitive function, a new study… READ MORE
Getty, Unsplash / Lead image design: Alessia Armenise Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform… READ MORE
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Getty Images Downtime is a necessary part of life. Science shows it helps us to be healthier, more focused, more… READ MORE
A large-scale meta-analysis of 33 studies has shown that highly sensitive individuals are more prone to common mental health problems,… READ MORE
Holly Stapleton for Vox If there was one bit of advice that has come to dominate the culture during the… READ MORE
Confiding in a friend of mine after I was first diagnosed with ADHD, I opened up to her about my lifelong… READ MORE
Illustration: Getty Images Is there anything you can do to improve your own brain function in just a few minutes… READ MORE
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YUKI IWAMURA/AFP via Getty It’s common for New Yorkers to refer to the first Sunday in November as “one of… READ MORE
On the 28th of May 2025, Apple Research published a paper that did more than generate headlines. Titled The Illusion of Thinking,… READ MORE
I’m a 22-year-old who was diagnosed with depression, anxiety, and Borderline Personality Disorder (BPD) when I was 17. Right now,… READ MORE
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