-
Subscribe
Subscribed
Have a WordPress.com account? Log in now.
Getty Images If you want to lower your risk of getting Alzheimer’s or some other type of dementia, turn off… READ MORE
One of the most obvious and immediate costs of emotional clutter is reduced focus and mental clarity. When your mind… READ MORE
Overearth/getty images At the end of last year, I started to see a cognitive behavioral therapist. My executive function, the… READ MORE
Tobyn Bell still remembers the precise moment when his self-compassion practice paid off.He had just arrived home from work and… READ MORE
Image source: Envato Elements People are losing the cognitive and social skills they need for a thriving personal and… READ MORE
Photo by Madison Inouye from Pexels Has there ever been a moment when you tried something new and failed? Many… READ MORE
When pain comes, our happiness leaves unannounced. But when happiness arrives, can pain be a stalker walking one-step behind? Pain… READ MORE
If you are wondering how to have a productive morning, it all starts with your morning routine. Each day is a… READ MORE
Ever notice how the quest for high self-awareness sometimes turns into a mental maze? You start observing your emotions, then… READ MORE
As young people launch from their families of origin into the “real world,” their lives transform. Many move into their… READ MORE
Let’s be real for a second. If you’re trying to grow on TikTok, Reels, YouTube Shorts, or Facebook… you need… READ MORE
Credit CC BY-SA 3.0, via Wikimedia Commons What if everything you’ve ever believed about your mind being locked inside your… READ MORE
As a clinical psychologist, I often have clients say they are having trouble with thoughts “on a loop” in their… READ MORE
As we grow older, we often become more serious and focused on the demands of adult life. However, it’s important… READ MORE
Adobe Stock People with elevated stress levels are more likely to experience a decline in cognitive function, a new study… READ MORE
Getty, Unsplash / Lead image design: Alessia Armenise Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform… READ MORE
|
Getty Images Downtime is a necessary part of life. Science shows it helps us to be healthier, more focused, more… READ MORE
armin.ham@yahoo.com
arminhamid67@outlook.com
PayPal: arminhamid67@outlook.com
Scoop.it : Curated Content
